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🔥 Ready to transform your body and crush your fitness goals? In this video, I share my journey from 30% body fat to an incredible 10% body fat! 💪 Discover the exact strategies, workouts, and nutrition plans that helped me achieve this life-changing transformation. Whether you're looking to lose fat, build muscle, or simply live a healthier lifestyle, this video is packed with actionable tips and real results. Watch till the end for my biggest advice for anyone starting their fitness journey! 🚀 What you'll learn: ✔️ The importance of mindset 🧠 ✔️ My full workout routine 🏋️‍♂️ ✔️ How I fixed my diet 🍎 ✔️ Tips to stay motivated 🔥 If you're ready to take control of your health and fitness, hit play now! 💬 Let me know your biggest fitness goal in the comments! Don’t forget to subscribe for more inspiration and tips. body transformation, fat loss journey, how to lose body fat, fitness motivation, healthy lifestyle, weight loss tips, workout routine, diet plan #BodyTransformation #FatToFit #WeightLossJourney #FitnessMotivation #HealthyLiving #WorkoutTips 💪 🎥 Click now and see how you can start your transformation today!

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This is an intense hourglass hips in 10 days, 8 minute at home workout challenge. These hip exercises will help show you how to lose hip fat and get round hips from home. For best hip workout results, do this with good nutrition and my fat burn workouts. Check out the new Gymshark launch tonight at 7pm GMT! https://gym.sh/Shop-Lilly-Gymshark 💙 New #Gymshark launch, 29 October 7pm GMT: https://gym.sh/Shop-Lilly-Gymshark ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 0:00 Hip Home Workout Introduction 0:32 New Gymshark Outfits 0:53 Intense Hourglass Hips Home Workout Challenge 8:58 You Did it 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Welcome back to episode 4 of my get fit & toned series!! let's spend the morning together meal prepping, working out and catching up. Ingredients are below including macros & cals. Enjoy!! Ells xxx Ingredients for pasta salad (serves 2): 590 kcal per portion - 49.4g C, 22.6g F, 48.2g P 120g dried pasta 30gg chicken breast seasoned with 1 tbsp chicken seasoning, salt/pepper and 1 tsp olive oil 1/2 red onion 1/2 red pepper 60g avocado 30g red leicester cheese 50g ranch dressing Sign up to my app and get access to my new recipes from just £4.16 a month! www.ell-evate.com Use code ELLENAFIT for 10% off Women’s Best! https://womens.best/ellena_fit be sure to follow me on Insta and TikTok as well as on here ♡ my insta: https://www.instagram.com/ellena_fit/ my tiktok: https://vm.tiktok.com/ZMdPKggvT/ my youtube: https://www.youtube.com/channel/UCAEMgsSGc_2iQA206w27-kA FAQ’S ♡ I am 29 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #fatlossjourney #mealprep #healthyrecipes

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Acv Gummies Keto The Ketogenic Edge You Need

A ketogenic diet has become increasingly famous within some years for being a natural weight loss and health improvement method. This high fat, low carb diet has been hailed for its ability to induce ketosis; a metabolic state where the body uses fats rather than carbohydrates as the main energy source. On the other hand, others have had difficulty in finding ways of making this diet enjoyable and sustainable.

KETO LIFE GUMMIES: YOUR KETO DIET ON A PLATE

This brings about KetoLife Gummies which are the ultimate solution to dieters who want to combine their low carb intake with an appetizing snack. These gummies were designed especially for keto dieters so that they do not derail while trying to satiate their sweet tooth cravings. With essential nutrients and natural ingredients packed into each one, these are a perfect addition for any keto meal plan.

Every bite of KetoLife Gummies is meant to make your journey more enjoyable and tastier. They contain MCT oil, collagens, electrolytes among others giving you all-round nourishment that will keep you on top of your world while on a ketogenic lifestyle. For quick energy boost or when you need something delicious to tame your appetite, reach out for KetoLife Gummies.

WHAT ARE THE BENEFITS OF KETOLIFE GUMMIES?

1. More Energy: The MCT oil in the gummies offers an instant source of energy thus keeping one active throughout the day without sugar crashes seen in normal processed snacks.

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2. Increased Mental Focus: Ketolife gummies provide brain ketones from mct oils which can lead to better concentration power resulting in smarter working periods as well as improved memory recall during studying sessions at school etcetera.

3. Joint Support: Collagen found in these gummies helps maintain healthy joints so people can participate actively even when following ketogenic diets.

HOW TO USE KETOLIFE GUMMIES IN YOUR KETO DIET

1. Nibble on some gummies when you have a craving or need an energy spike.

2. Have KetoLife Gummies before your training session to get the best out of it and improve performance at the gym.

3. You can also include it in your meal plans and be sure that whenever hunger strikes, there will always be something tasty and healthy to eat.

FREQUENTLY ASKED QUESTIONS ABOUT KETOLIFE GUMMIES

Are KetoLife Gummies Suitable for Vegetarians or Vegans?

Certainly! KetoLife Gummies are completely vegan as they are totally free from any animal products or by-products.

How many should I eat?

I would suggest starting with just 1-2 gummy bears per day and then adjusting accordingly based off what works better for yourself; however please remember consult your doctor first before making changes like this especially if pregnant/nursing women who require professional guidance.

Can I Use These Products Even If I Don’t Follow A Ketogenic Diet?

Even though these products have been specifically made for people who follow low-carb high-fat diets, anyone looking for a nutritious snack without compromising taste can still enjoy them; however, do not forget that these gummies are designed with nutritional aspects of keto dieters in mind.

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