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Want to eat burgers and still lose weight? Check out this high protein chicken burger meal prep recipe! Perfect for those looking to stay healthy and enjoy delicious food. Meal prep made easy! My Cookbook 'DIG IN" Is Available For Order Now - https://bit.ly/4fjQbry ⭐ SEND ME YOUR VIDEO IDEAS - https://chefjackovens.com/contact/ ➖ Follow Me ➖ 📰 My Website: https://chefjackovens.com 📷 Instagram: https://www.instagram.com/chefjackovens/ 🖥️ Facebook: https://www.facebook.com/ChefJackOvens 🧑🏻🍳 Tiktok: https://www.tiktok.com/@chefjackovens?lang=en 📺 Patreon - http://patreon.com/chefjackovens 🔑 Become A Member: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join ➖ My Equipment ➖ My Cookbook "DIG IN" - https://bit.ly/4fjQbry Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping) Herbs & Spices - https://centuriesahead.com.au ➖ Special Thanks To All Patreon Members ➖ CJE David Taylor Bent Ed Featheredindian Ken Ontko Angelo D Alpha Leonis Saul Pineda Ohmachi Mark McLane James W Pharo Al Philp Adrian Keevill Naz Cat Teisininkas Modestas Barauskas Thorsten Zoke Miyama Dimmy Team Aelskling Efrain Toledo Nani Maschnick Frank Hoeflich Kotenuki Richard Roche (aka Irish) Patrick Robles Sam Quinsey Gerald Albipwnr Isaac Rabicoff Mama Jane Gearoid O'Broin ➖ Special Thanks To All Youtube Members ➖ Patricia Treslove Late Blue Oak iamceph eric andrews Greg Fisher Gerald Hash Hien Nguyen Leigh Weltman J8 Lauren Blenkinsop Rosalie Koger Aaron Morgan Thuy Nguyen Sue Macdonald ➖ Recipe ➖ Chicken & Seasoning - 1kg (2.2lb) - Chicken Mince 2 tsp (8g) - Onion Powder 2 tsp (8g) - Garlic Powder 1 tsp (2g) - Ground Sage or Fennel Salt & Pepper Burger Sauce - 125g (1/2 Cup) - Light Mayonnaise 2 tsp (20g) - American (Yellow) Mustard 3 - Baby Dill Pickle, Chopped 1 tsp (4g) - Onion Powder (Optional) 1 tsp (4g) - Garlic Powder (Optional) Salt & Pepper Buns, Filling & Crumb - 1 Cup (120g) - Plain (All Purpose) Flour 3 - Eggs, Beaten 250g (8.8oz) - Panko or Fine Breadcrumbs or Cornflakes, Crushed 5 - Burger Buns 250g (8.8oz) - Lettuce, Shredded 5 - Cheese Slices (Optional) Method - Add the chicken mince and seasoning into a bowl and mix to combine. Roll into 10 x patties. Place in the freezer for 30-40 minutes to firm up. Preheat oven to 200.c - 390.f. Line two baking trays with parchment paper. In three separate bowls, add flour, eggs, and breadcrumbs or cornflakes. Add the patties to the flour, then egg, and into the crumb. Coat well and repeat with the remaining batches. Place the crumbed patties onto the prepared baking trays, spray lightly with spray oil and bake in the oven for 20-22 minutes or until golden and crispy. Flip halfway. In a bowl, combine the sauce ingredients and mix to combine. Toast or leave the burger buns fresh. Spread the sauce over the buns and place two patties per burger on them. Top with lettuce and place on the top bun. Adding cheese is optional. Serve right away or wrap in food-safe paper, meal prep containers, or zip-lock bags and place in the fridge for up to 3 days and in the freezer for up to 3 months. If freezing, it’s best to freeze the cooked patties only and heat when needed, making the burger fresh. Video, Hosted, Directed and Edited By Jack Ovens
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