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How To Drink Alcohol And Still Lose Body Fat Try to limit your drinking to one to two drinks a week. On the day that you drink you wanna eat less calories and more protein. On that day for breakfast you can do two to three eggs with 4 ounces of chicken breast and a side of veggies. For lunch that day you can do 6 to 8 ounces of chicken or beef with a side of veggies. Your dinner that day do 6 to 8 ounces of chicken or beef with the side of veggies and a half a cup of rice. I recommend that you eat before you drink so you're less likely to binge after you drink.

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✨ 5 Sneaky Mindset Patterns Holding Busy Women Back from Losing Weight and Toning Up — And How They All Started in Childhood ✨ If you've been stuck in a cycle of starting and stopping your fitness journey… you're not lazy. You're not broken. You might just be carrying patterns that aren’t even yours. Here are 5 common beliefs that could be holding you back — and they often start way before adulthood: 1️⃣ “I have to do everything perfectly.” This shows up as all-or-nothing thinking. If you can’t stick to a plan perfectly, you quit. This often stems from childhood pressure to succeed or meet high expectations. 2️⃣ “My needs come last.” You constantly pour into everyone else—work, family, kids—but your goals always get pushed to “later.” This belief can start when caretaking roles were modeled (or expected) early on. 3️⃣ “I’m just not athletic or fit.” If you were picked last in gym class or never felt “good at sports,” it’s easy to carry that identity into adulthood. But fitness isn’t a personality—it's a skill you can build at any age. 4️⃣ “I don’t have time for myself.” Being busy feels like your default. If slowing down wasn’t modeled growing up, it might feel foreign (or selfish) now. But self-care isn’t selfish—it’s essential. 5️⃣ “I’ll feel confident once I hit my goal.” Waiting to look a certain way before you let yourself feel proud or wear the bikini keeps you stuck. Confidence isn’t something you earn later—it’s something you build now. If any of these were you don’t worry. I’ve helped dozens of busy women solve these problems through our fitness training. DM me to see if you are someone we can help too! 💌 #dumbbellworkout #weightloss #fitness #homeworkout #busymomfitness #busymomfitness #fitmom #strengthtraining #fitmomlife #workout #workoutforwomen #

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**How to Lose Body Fat in 3 Months | My Fat Loss Journey Explained** Welcome to \[Your Channel Name]! In today’s video, I’m sharing my personal journey on how I reduced my body fat naturally in just 3 months — no crash diets, no shortcuts, just pure dedication, consistency, and smart habits. ️‍♂️ **What You’ll Learn in This Video:** * My exact workout and training routine * Diet and meal changes that worked for me * Mindset shifts that helped me stay consistent * Mistakes we made (and how you can avoid them) * Motivation and tips to keep going! If you're serious about starting your own transformation, this video will give you the tools and motivation to get going today. **Credits & Copyright Disclaimer:** To ensure transparency and respect copyright guidelines: ️ **Stock Videos & Images Used:** * Canva ([https://www.canva.com](https://www.canva.com)) * Google (used with care under "labeled for reuse") * Pixabay ([https://www.pixabay.com](https://www.pixabay.com) - free for commercial use, no attribution required) **Background Music & Audio:** * NotebookLM royalty-free library (used within allowed licensing terms) **Video Editing Tool:** * Canva Video Editor ⚠️ *Disclaimer:* This video is for educational and motivational purposes only. All visuals, sounds, and references are used under fair use or proper licenses for creators. If you are the rightful owner of any content and have concerns, please reach out via email for prompt action. **Don’t forget to Like, Share, and Subscribe** Got any questions about your fat loss journey? Drop them in the comments I’d love to hear your story too! **Follow for more health & fitness tips every week.** \#FatLossJourney #LoseFatFast #FitnessTransformation #HealthTips #FitnessMotivation #3MonthTransformation #WeightLossTips

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Are you on Ozempic, Mounjaro, or another GLP-1 weight loss drug—and wondering what you should eat? In this video, New York City weight loss specialist Dr. Sue Decotiis answers one of the most common questions patients ask: What is the best diet to follow while on GLP-1 medications or even without them? Her expert advice? Focus on a high-protein, high-fiber diet that fuels your metabolism, supports fat loss, and keeps you feeling satisfied. Dr. Decotiis breaks down how much protein you actually need (hint: it’s more than you think), which foods are the best sources, and how to build meals that help you hit your weight loss goals. Whether you’re using semaglutide, tirzepatide, or just working with nutrition and exercise alone, this advice applies to anyone serious about healthy, sustainable fat loss. 📌 Key takeaways: Why protein powers metabolism and curbs appetite Daily protein goals (80–100g for most people) Best protein sources: lean meats, Greek yogurt, nuts, eggs, shakes The importance of fiber and gut health How to hit your goals with real food, not gimmicks If you’re looking to optimize your results with or without GLP-1s, this video gives you the foundation to do it right. Sue Decotiis, MD20 E 46th St., #1201New York, NY 10017(917) 261-3177https://www.drdecotiis.com #GLP1Diet #ProteinForWeightLoss #DrSueDecotiis #WeightLossTips #MounjaroDiet #OzempicDiet #GLP1Nutrition #HighProteinDiet #MedicalWeightLoss #SemaglutideTips #GutHealthNYC #FiberForFatLoss #NYCWeightLoss #MidtownDoctor #NYCDoctors #NutritionNYC #WeightLossHelp #SustainableFatLoss #NYCHealth #HealthyEatingNYC Transcript (Full): Speaker 1: Hi, I'm doctor Sue Decotiis. I have a medical weight loss practice in New York City, and everyone is asking me what is the best diet, whether you're on GLP one drugs or whether you're not. And my feeling is that a high protein, high fiber diet is really the best thing. So protein powers the powers really your entire body. It helps you make muscle. It maintains your metabolism. It can also control appetite. Most of us don't get enough protein. The average person needs about 80 to 100g of protein a day. Did you know that a hard boiled egg only has about six grams of protein? So that means you're going to have to eat a couple just to get like 25g, right? But really, foods that really have a lot would be chicken. Um, just in three ounces was actually a very small portion. You get 28g of protein. So let's say you were to have six, you'd have almost 60g of protein. The same thing goes for Turkey. The same thing goes for lean pork. The same thing goes for beef. Tuna is another really great one. The other thing not to forget is Greek yogurt. It's very good for you. It has a lot of really great healthy bacteria for your gut. And you know, the average eight ounce serving of Greek yogurt could have up to 22 to 26g of protein. You can also make a shake with protein powder and milk and Greek yogurt. And that's really healthy. Also put a lot of nuts like almonds and pistachios. Those are loaded with protein throws. Throw those into your salad with a lot of vegetables, maybe some eggs, and you'll get up to that 100 gram mark. Really important that you do that.

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💚Get Started on your GLP-1 Journey with JoinFridays👇 https://app.joinfridays.com/onboarding/welcome?via=kaylee-YT Starting my Wegovy weight loss journey at week 1! 0.25mg. Sharing some truths, ups and downs. Addressing the shortage. Business Inquiries: [email protected] Follow me on TikTok: https://www.tiktok.com/@kayleeelauren Follow me on Instagram: https://www.instagram.com/kayleelauren/ My Links (Amazon Storefront, etc.): https://beacons.ai/kayleelauren Timestamps Intro - 00:00 What is Wegovy? - 00:08 Why did I choose Wegovy? - 01:03 How did I get prescribed Wegovy? - 2:38 My experience with the injection, side effects - 3:42 Frustrations with prescription and shortage - 6:46 Thoughts on the future of Wegovy - 10:19