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Week 4 of no Mounjaro and I was more determined than ever to get back to 12 stone before my surgery. I stuck to delicious, fresh chicken salads every day and felt focused and strong. But halfway through the week, I shared that I’ve been struggling personally behind the scenes — and although I wasn’t sure whether to talk about it, I knew I needed to be honest. This is the most raw and emotional week I’ve ever shown online. Thank you for being here. This community means more to me than I can put into words. 💬 If you’re going through something too, know you’re not alone. 💉 Mounjaro-free for 4 weeks 🎯 Goal: 12 stone before surgery 🥗 Food: All chicken salads this week! Supriva Flavour Powders 🙌🙌 The lovely team at Supriva sent me their low-calorie, sugar-free flavour powders and I’m OBSESSED. They taste amazing in drinks, yoghurt, cereal, baking, even cooking—basically anywhere you’d normally add sugar syrups or sugar filled flavourings. Just 1–4 calories per serving - one scoop replaces up to 50g of sugar (~200 calories)! ✨ Grab 10 % off with my link: https://supriva-shop.com/products/flavour-powder?ref=SHANE USE CODE - SHANE ⸻ 💖 Support My Channel If you’ve been following my journey and feel like giving an extra boost, please use my Rightangled discount codes when you order your meds or maintenance doses. It costs nothing extra for you, but it helps me keep making fun, helpful videos! Why Rightangled? They offer maintenance doses so you don’t have to quit cold turkey once you hit your goal weight. If your current provider doesn’t do that, you can switch to Rightangled and pick up exactly where you left off—and still use my codes every single month. Discount Codes • SHANE10 – 10 % off one-time purchases (re-usable monthly) https://rightangled.com/discount/SHANE10?redirect=%2Fcollections%2Fweight-loss • SHANESUB5 – 5 % off your first subscription order https://rightangled.com/discount/SHANESUB5?redirect=%2Fcollections%2Fweight-loss Already on a subscription but want manual ordering? Cancel the sub, reorder manually each month, and drop SHANE10 at checkout—it honestly makes a huge difference to the channel. I’m SO grateful for every bit of support! 🙏 ⸻ 📣 Let’s chat! If this video resonates with you, please like, comment, and subscribe. Sharing with friends and family helps the channel grow so I can keep bringing you more real-life updates and tips. Thank you for being part of this journey. 💖 #WeightLossJourney #NoMounjaro #PlasticSurgeryPrep #ChickenSaladEveryDay #WeightLossWithoutMedication #BodyTransformation #WeightLossSupport #RealWeightLoss #HonestVlog #MentalHealthMatters

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Can you lose weight without dieting? In this video, I’ll share some weight loss tips that actually work and uncover the truth about weight loss without dietary changes. ESSENTIAL DEFINITIONS FOR HEALTHY LIVING DOWNLOAD HERE: https://drbrg.co/4cHO7ZK 0:00 Introduction: How to lose weight without dieting 0:10 Exercise for weight loss 0:51 Ice baths for weight loss 2:55 Can you lose weight without diet changes? 3:45 Fat-burning tips 4:13 Reducing insulin to lose weight 4:48 Weight loss on the carnivore diet 5:09 Intermittent fasting and weight loss 6:00 Carbohydrates and fat-burning It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet! You have to change your diet if you want to lose weight. There’s no way around it! Exercise improves fitness, muscle tone, and health, but it is not the key to weight loss and certainly won’t help you lose weight fast. If you want to lose fat and not just water weight, you have to keep insulin low. Decreasing insulin will also decrease your appetite and cravings. To reduce insulin, you must go on a low-carb diet! The carnivore diet involves eliminating all carbohydrates and eating meat, eggs, fish, and cheese. This simple diet can help you lose weight fast! Intermittent fasting is the key to fat loss. It can also help with other health problems, such as inflammation, high blood pressure, diabetes, and depression. Remember, carbs block fat burning. You can lose weight without changing your diet, but it won't be much! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this answers your questions about weight loss without dietary changes. I’ll see you in the next video.

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