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The Fitologists are back with another fitness video. As we have been always targeting people who want to loose weight and simply workout from home, we have created a routine those people. No weights needed, all we need from the viewers a small workout space in the room and your commitment. The list of the exercises are as follows: 1. Kneeling to Squats Jumps 2. Double legs thrusts 3. Toe Touch Plyo Lunges 4. Heel Touches 5. Sumo to Side Lunges 6. Shoulder Tap 7. Half Burpees 8. Plank Twists Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: Work out hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too. Special Thanks to: Supplement Partner: Bodybuilding Store Nepal https://www.facebook.com/BodybuildingStoreNepal/ Location Partner : Himalayan Horizon Hotel http://himalayanhorizon.com/ Juice Partner : Ju-c Fresh from the Press https://www.facebook.com/jucfreshfromthepress/ Music Partner : Youtube - Create Music Group https://www.youtube.com/channel/UCpvUn_qqJDvURkA71wyq-5A

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#HarjeetKirasoi #OilFreeChicken #DietChicken Oil Free Dahi Chicken Recipe-Weight loss Chicken Recipe-Diet Chicken-ज़ीरो आयल चिकन रेसिपी Here's another delicious recipe of oil free curd chicken. it has zero fat content but is super delicious. you can have it even when on a diet without any guilt. plus, its very easy and quick to make. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ingredients; 1/2 kg Chicken breasts 200 gm Curd 1 bay leaf 1 tsp red chili powder 1 tsp black pepper powder salt to taste 4 cloves 1/2 tsp garam masala 1 big cardamom 1 cinnamon stick 1 onion 1 capsicum ¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬ To buy non stick pot: https://goo.gl/5Q8pje To buy non stick pan; https://amzn.to/2IkaGrw To buy silicon spatula set: https://amzn.to/2I7vu1S (affiliate) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FRUIT DECORATION https://www.youtube.com/watch?v=aZsnGDBvly0&t=17s 4 THINGS TO MAKE FROM MALAI: https://www.youtube.com/watch?v=X898JW2khFk GINGER GARLIC PASTE RECIPE: https://www.youtube.com/watch?v=WjUzD3FsqYo&t=11s KITCHEN TIPS PART 1: https://www.youtube.com/watch?v=SSIHlmyhwbo&t=2s KITCHEN TIPS PART 2 : https://www.youtube.com/watch?v=GuNLMW9NkK8 MICROWAVE TIPS: https://www.youtube.com/watch?v=xySgWaBV-es WEEKLY MEAL PLANNING TIPS: https://www.youtube.com/watch?v=GSHItvnTN1U&t=3s STAINED COOKER CLEANING TIPS: https://www.youtube.com/watch?v=5xTZ7NUh1AY&t=67s ¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬ Follow us on: FACEBOOK: https://touch.facebook.com/harjeetkir... INSTAGRAM: https://www.instagram.com/harjeetkira... SUBSCRIBE: https://www.youtube.com/channel/UC9QT... DO SHARE THIS VIDEO WITH YOUR FELLOW FOODIES. ~~~~~~~~~~LIKE, SUBSCRIBE AND SHARE~~~~~~~~¬¬¬

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Burn fat, boost endurance, and get an intense full-body workout in just 12 minutes! This jump rope workout is perfect for all fitness levels, helping you improve coordination, torch calories, and build strength. Whether you’re looking to lose weight, enhance cardio fitness, or challenge yourself, this routine has you covered. 🔥 Benefits of This Workout: ✔️ Full-body calorie burn ✔️ Increases stamina and endurance ✔️ Improves coordination & agility ✔️ Quick & effective—only 12 minutes! No matter your fitness level, grab your jump rope and let’s get moving! Don’t forget to like, comment, and subscribe for more workouts. Let’s jump into it! #JumpRopeWorkout #WeightLossWorkout #CardioTraining #FatBurning #JumpRopeForWeightLoss #FullBodyWorkout #FitnessMotivation #QuickWorkout #12MinuteWorkout #JumpRopeChallenge

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Is BuildLeaf Tirzepatide GLP-1 Moringa really the miracle slimming supplement it claims to be—or is it just another scam using fake endorsements and misleading medical buzzwords? In this video, I break down everything you need to know about this viral product before you buy. #Tirzepatide #WeightLossScam #BuildLeaf #GLP1 #SupplementScam #Mounjaro