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#sharikfitness1 #motivation #fitnessmotivation #gymworkout #gymlover #gym ____________________________________________ Notes by gym 💪👇👇👇💪 सुबह उठकर पानी पीना- सुबह उठकर चाय या कॉफी से पहले एक बड़े ग्लास में पानी पिएं. पूरी रात सोकर उठने के बाद शरीर पूरी तरह डिहाइड्रेटेड रहता है. सुबह उठकर पानी पीने से ना सिर्फ बॉडी को एनर्जी मिलती है बल्कि ये दिमाग और किडनी के लिए भी बहुत अच्छा होता है. सुबह एक ग्लास पानी से शरीर बिल्कुल एक्टिव हो जाता है. Edit by sharikfitness1 Like comment share subscribe @Sharikfitness1

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In this episode, Dr. Gandolfo addresses a compelling question from a listener who is curious about the use of GLP-1 drugs, such as Ozempic and Mounjaro, in patients with inflammatory bowel diseases like Crohn's and ulcerative colitis. Dr. Gandolfo provides a comprehensive overview of GLP-1 drugs, explaining how they function as agonists to stimulate insulin secretion and promote weight loss by altering gut motility and suppressing appetite. Delving into the potential implications for patients with inflammatory bowel disease, Dr. Gandolfo explores recent studies suggesting that GLP-1 drugs might be well-tolerated and could even offer benefits in reducing bowel frequency for patients who have undergone colectomy. While these findings are promising, he emphasizes the need for further human studies to confirm these effects. Dr. Gandolfo also addresses common side effects associated with GLP-1 drugs, such as nausea, and reassures listeners about the overall safety of these medications. He highlights the importance of discussing individual risks and benefits with a healthcare provider before starting any new treatment. Referenced in this episode: DDW abstract on safety of GLP-1 drugs with IBD (https://ddw.digitellinc.com/p/s/safety-and-clinical-effectiveness-of-glp1-agonists-in-inflammatory-bowel-disease-patients-6648) Study of GLP-1 drugs and risk of IBD flare (https://pubmed.ncbi.nlm.nih.gov/39438251/) GLP-1 drugs and possible mechanism of benefit in IBD patients (https://pubmed.ncbi.nlm.nih.gov/37081371/) Pilot study using GLP-1 agonist to reduce diarrhea in colectomy patients (https://pubmed.ncbi.nlm.nih.gov/38668926/) Review of mechanism of action of GLP-1 (https://pubmed.ncbi.nlm.nih.gov/29617641/) Be sure to subscribe to The Real GI Doc Show for more insights, and reach out with your questions on social media @realgidoc or leave an audio question for Dr. Gandolfo here (https://www.realgidoc.com/p/submit-a-question/) . Find The Real GI Doc Show on social media, join the newsletter, read Dr. Gandolfo's bio, or ask a question using this link. (https://realgidoc.start.page/) Watch this episode on The Real GI Doc Show YouTube channel! (https://www.youtube.com/@realgidoc)

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🔬In today's video, Dr. Bell shares what the MTHFR Gene Mutation and provides a comprehensive review of Thorne's 5-MTHF supplement. Whether you're a health enthusiast, someone affected by the MTHFR mutation, or just curious about improving your wellbeing, this video is packed with valuable insights. 💊 Get Thorne's 5-MTHF Today: Purchase it online exclusively at https://drbellhealth.com. 🌟 What You'll Learn: - What is the MTHFR Gene Mutation and why is it significant? - How does Thorne's 5-MTHF assist those with the MTHFR mutation? - The array of health benefits provided by 5-MTHF, including support for heart, brain, and bone health. - Key features of Thorne's 5-MTHF and its role in methylation. 🔔 Subscribe for More: Stay on top of your health game by subscribing to Dr. Bell Health. Our channel is your go-to resource for credible, easy-to-understand health and wellness information. Hit the bell icon to stay updated on all our latest videos! 👍 Like, Comment, and Share: If you found this video informative, give it a thumbs up and share it with friends and family who might benefit. 🔑 Keywords: MTHFR Gene Mutation, 5-MTHF, Thorne Review #MTHFRGeneMutation #5MTHF #ThorneReview #DrBellHealth #HealthSupplements #WellnessJourney #MethylationSupport #BrainHealth #HeartHealth #BoneHealth #MentalWellness #HealthEducation

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In this episode of the Pound of Cure Weight Loss Podcast, Julie shares her transformative journey with weight loss, detailing her struggles with insurance, medication, and the emotional toll of her experiences. She discusses the challenges of finding the right dosage of GLP-1 medication, the positive side effects she has experienced beyond weight loss, and the importance of understanding inflammation in weight management. Julie emphasizes the need for a supportive healthcare system and the liberation she feels from finally being in control of her health and relationship with food. Learn more about our Platinum Program: https://poundofcureweightloss.com/out-of-state/ Social Media: https://www.facebook.com/APoundofCure https://www.instagram.com/drmatthewweiner/?hl=en https://www.tiktok.com/creator-center/content Books: A Pound of Cure https://www.amazon.com/gp/product/B00AEYQYDE/ https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW How Weight Loss Surgery Really Works https://www.amazon.com/gp/product/1688128808/ The Bariatric Diet Guide and Cookbook https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/

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