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In this video, I break down the brutal reality of how society treats fat men vs. fit men—and why your body dictates how people perceive and respect you. If you've ever felt overlooked, underestimated, or invisible, this video will open your eyes to the hidden social advantages of being in shape. More importantly, I’ll show you exactly how to transform your physique so you can command more confidence, respect, and opportunities in every aspect of life. Enjoy 🤘🏼 How I help men lose 20 to 30 lb of body fat (Full Guide) https://youtu.be/CPpmcEbTApg If you want my help to lose 20-30 lbs of stubborn fat while building muscle & confidence in 180 days, just like I did for 100+ people… Book a call here: https://calendly.com/stopskinnyfat/strategycall On the call we will: • Discuss your journey and go over exactly what you need to start your transformation • Build a strategy for your fat loss & muscle gain • Discuss whether you’d be a good fit for the program, and if you are, get you started If you want results like: My client Rob who lost 16 lbs of stubborn body fat in 70 days. He built lasting strength and muscle definition. Or my client Marco who went from skinny fat to toned using The Muscle Metabolism. His discipline grew so much and he is now the best version of himself possible. Or my client Kyle, who was struggling to lose body fat for the last 3 years and now within 3 months has lost 25 pounds of his bodyweight! That's fat he will never put on again. …then book a call & let’s chat to see if you’d be a good fit for The Muscle Metabolism Method https://calendly.com/stopskinnyfat/strategycall -------------------------------------------------- Follow me on IG (You’ll instantly get a six-pack) Instagram: https://www.instagram.com/stopskinnyfat/ -------------------------------------------------- P.S. If you have any comments or questions - drop them below Topics covered in this video: how society treats fat men vs fit men, fat vs fit social experiment, do fit men get more respect, overweight vs muscular perception, how weight affects confidence, why fit men get more attention, psychology of body image, fat man vs fit man life difference, social advantages of being fit, fitness and respect, how appearance affects perception, does being fit make you more attractive, how to stop being overlooked, losing weight for confidence, how fitness changes your life, Hamza, Greg O’Gallagher (Kinobody), More Plates More Dates
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Corbis Images Losing weight comes down to a very specific, well-established formula: You have to consume 3,500 less (or burn 3,500 more) calories per week to shed one pound. This number dates back 50 years to when a doctor named Max Washnofsky calculated that someone would need to reduce their calories by 500 every day in order to lose weight. The only problem? This number isn’t actually correct for everyone. (But it is helpful! Find out more in Should You Count Calories to Lose Weight?) Luckily, the National Institutes of Health has created a far more specialized and accurate calculator, called the Body Weight Planner (BWP). The calculator wasn’t created by an M.D., but instead by a NIH mathematician Kevin Hall, Ph.D. Hall analyzed the best weight-loss studies out there and then constructed an algorithm that incorporated all the factors these studies proved impacted weight loss the most. What makes this weight loss calculator so much better than the rest? It asks you to answer the typical questions like age, current weight, goal weight, and timeframe you’re wanting to work within, but you’re also asked your physical activity level on a scale of 0 to 2.5 and the exact percentage you’re willing to change your physical activity by to reach your goal. And since most of us don’t know these numbers off the top of our head, Hall has created a subset of genius questions us answer them. To determine the percentage you’re willing to change, the calculator asks “I plan to add light/medium/intense walking/running/cycling for 5/50/120 minutes, 1/5/10 times per day/week” (there’s an option for every five minutes between 0 and 120, and every frequency between one to 10). This level of specificity gets into the nitty-gritty of what a realistic amount of exercise—and therefore potential calorie burn—is for you specifically. For example, if you’re 135 pounds and exercise lightly, the BWP estimates that you can eat 2,270 calories a day to maintain your current weight. But you’d only have to cut 400 calories a day—100 less than the standard suggestion—to lose five pounds in a month (by jogging for 30 minutes twice a week). (Learn about Your Brain On: A Calorie Count.) “The biggest flaw with the 500-calorie rule is that it assumes weight loss will continue in a linear fashion over time,” Hall told Runner’s World. “That’s not the way the body responds. The body is a very dynamic system, and a change in one part of the system always produces changes in other parts.” People require a different calorie deficit to lose a single pound, depending on their current weight—which also means that if you’re looking to shed a high number of pounds, the calorie deficit is going to be different for the last 10 pounds than it was for the first 10. While the 100-calories-a-day difference may not seem like much, that’s roughly one glass of wine a night. And when it’s framed that way, we think you’ll agree—this calculator can not only help you set more realistic weight loss goal
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Discover the transformative power of GLP-1 drugs for weight loss in this comprehensive guide! We dive deep into Semaglutide, a leading GLP-1 drug renowned for its significant weight loss potential. Learn how Semaglutide controls appetite and regulates blood sugar levels, helping you achieve your weight loss goals effectively and safely. Whether you're exploring new weight loss methods or curious about the science behind Semaglutide, this video provides valuable insights and practical information. If you find this video helpful, please like and share it with others looking for effective weight loss solutions! #WeightLoss #Semaglutide #GLP1Drugs #Health #Fitness #Wellness
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