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Download my Lab Recommendations Guide https://app.gohighlevel.com/v2/preview/ciNfJ9f6CcYp2jgGx3Ri?notrack=true#bioindividuality Dr. Sowa is a pioneer in obesity medicine, known for combining scientific expertise with compassionate patient advocacy. She is also the author of the new Ozempic Revolution book. In our discussion, Dr. Sowa shares her insights on GLP-1 medications and their role in metabolic health and weight management, and we tackle some of the biggest misconceptions about these drugs, exploring the differences between Metformin and GLP-1s and examining the damaging effects of ultra-processed foods have on our brains. We discuss the impact of the body positivity movement, yo-yo dieting, and microdosing, and Dr. Sowa offers her perspective on metabolic adaptation. We dive into the science behind how GLP-1s work in the body and some specific concerns about their side effects, and we also provide practical guidance on insurance coverage and answer a broad range of listener questions. #cynthiathurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health For more information please visit me here: https://cynthiathurlow.com/ This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

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How do you find your maintenance calories? 🔎 When it comes to tracking calories, everyone is different. So even if someone was 5'4 and as cute as me, there maintenance calories could be lower or even higher even if they have more muscle. No matter how accurate you are at tracking calories, your weight will always fluctuate on a daily basis even if you eat at maintenance. But if you want to start tracking your calories and you want to know what your maintenance calories are, then here's how to do it: 1. Use any calorie calculator to grab an estimated maintenance 2. Download a food tracking app and input that as your maintenance and hit those calories for 3 weeks 3. Log your weight everyday and grab your weekly average. If your weekly average is gaining or losing more than 200g every single week, then lower or raise your calories by 200 and repeat until your weight stabilises! - New winter collection is out! ❄️ @musclenation - DISCOUNT CODE: "LEE" Music: @KronoMuzik https://youtu.be/WfMClt3K5K4 - #caloriemaintenance #calorietracking #fitness #dietingadvice #wegojim #bodypositivity #gymcomedy #fitnessmotivation #fitnessreels #fitnesscommunity #nutrition #nutritiontips #weightloss #dieting #fatloss #calorietips #trackingtips #caloriedeficit #gymhumor #gym #gymmotivation #gymlife #gymvideos #bodybuildinglifestyle #maingain #bulking #buildmuscle #iifym #bulk #foodtracking

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One of the most talked about gut hormones today is GLP-1—known for its significant metabolic benefits, including appetite control. Dr. Bikman notes a study that examined how different types of fats—saturated, monounsaturated, and polyunsaturated—affect GLP-1 response, particularly when consumed with a baked potato. The study revealed that saturated and monounsaturated fats nearly doubled the GLP-1 response compared to polyunsaturated fats from refined seed oils. Interestingly, when these fats were consumed with a baked potato, the GLP-1 response was completely negated. This finding underscores the complex interactions between different types of fats and carbohydrates in our diet and their impact on metabolic health. Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3213865/ #GLP1 #GutHormones #MetabolicHealth #DrBenBikman #SaturatedFat #MonounsaturatedFat #PolyunsaturatedFat #RefinedSeedOils #NutritionScience #Metabolism #AppetiteControl #HealthResearch #DietaryFats #GLP1Response #HealthStudy #FatVsCarbs #InsulinResistance #BikmanLab #HealthInsights #NutritionFacts https://www.insuliniq.com

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Weight Loss always happens with a #lifestyle change it Never happens with the Fad diets ✌️Infact Namita Thapar from shark tank also think we need to stop misguiding the country !!courtesy @sharktank.india The ‘unique concept’ that results in weight loss without exercise is a big NO ❌❌❌❌❌Totally against who promotes shakes and smoothies for the weightloss ❌Do you also agree ?? #commentbelow and #share ...#gooddiet #goodexercise #noyoyodieting #yoyodieting #quickweightloss #❌❌ #faddiets #faddietsdontwork #lifestylechange #share #likesforlike #comment4comment #sharktankindia #namitathapar❤️#sharktank #bebetterwithmansi

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It sounds backwards, but it’s happening more than you’d think 👀 When it comes to weight loss meds, there’s one big mistake that no one’s talking about — and it could leave you worse off than where you started. GLP-1s like Ozempic can be helpful… but only if you’ve got the right strategy behind them. Otherwise? Let’s just say your metabolism might not be too happy. 😬💊 👇 Comment “Book” below for a free consultation — and let’s make sure your plan actually supports long-term success. #GLP1Support #OzempicHelp #weightloss #optimalwellness #functionalmedicine #longtermhealth #westvirginia #shorts

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How to Embrace Body Positivity While Losing Weight | Weight Loss Tips | Indian Weight Loss Diet "Curvy is beautiful" — but is it always healthy? In this powerful podcast, we uncover the uncomfortable truth behind the body positivity movement 💔 🎙️ A brave student from the Indian Weight Loss Diet community opens up about: ❌ The silent health issues behind plus-size modeling ❌ Inner struggles masked by body positivity hashtags ❌ Why many are secretly trying to lose weight despite public confidence ❌ The real cost of glam, junk food, Swiggy addiction & midnight meals India is now the 3rd most obese country in the world — and the clock is ticking. It’s time to talk about real health, not just social media trends. 💡 Want to lose up to 12kgs in just 1 month and take control of your health? 📲 Download the Indian Weight Loss Diet App now 🔥 Join the Fastest Weight Loss Course 📞 WhatsApp us: +91 8956557753 🎥 Watch the full podcast on YouTube – Indian Weight Loss Diet by Richa 💬 Let's stop hiding pain behind filters and start transforming lives. Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #PlusSize #WeightLose #WeightLossTips #IndianWeightLossDiet #BodyPositivity #PlusSizeWeightLoss #WeightLossTransformation #FatToFit #TransformationFitness #WeightLossMotivation #WeightLossJourney #ObesityCrisis #BodyTransformation #WeightLossPodcast #RealTalk #HiddenStruggles #HealthOverHashtags #InchLoss #WeightLossInspiration