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Christina Aguilera has reported a 40-pound weight loss and a "youthful" new look, credited to the Rainbow Diet and an emphasis on mental well-being. The Grammy winner, 43, has a diet of natural foods and regular physical activity to maintain her slender physique. She has limited her daily calorie consumption to 1600 and adhered to the diet, which promotes a plant-based regimen rich in vibrant fruits and vegetables. Aguilera has since moved away from stringent dietary rules and prioritizes whole foods while reducing her intake of sugary and processed items. She engages in various physical activities, including yoga, boxing, strength training, and cardio workouts, typically exercising two to five times each week. Aguilera has been criticized for being too thin or bigger, but she has always expressed her love for her body.

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