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ONLY 12% of Americans are metabolically healthy…? In this episode, Dr. Josh Axe uncovers 7 surprising truths about metabolic health and how to reset yours naturally. From gut health to blood sugar, or sleep: this is everything you didn’t know you needed to know about mitochondrial function. You’ll learn: * Why 88% of Americans have poor metabolic health * The hidden metabolic risks for “skinny” people * How processed food, stress, and toxins wreck your energy * The top foods, habits, and supplements to boost your metabolism #rfkjr #metabolism #eatinghealthy #holistichealth #drjoshaxe ------------------- 0:00 Intro 2:07 Metabolic syndrome 2:56 Type II diabetes 4:03 Obesity 5:04 NAFLD 7:36 Dyslipidemia 9:10 High blood pressure 9:39 PCOS 10:44 Gout, type I diabetes, & mitochondrial dysfunction 12:46 Biggest causes of metabolic dysfunction 14:09 Daily diet for healing metabolic dysfunction 16:45 Chronic stress and poor sleep = cortisol 18:28 Lack of movement 20:18 Preserve Gold Ad 21:20 Toxin exposure 23:13 Hormone imbalances 28:12 Double your protein intake 29:58 Aging doesn't mean your metabolism drops 32:05 Bloodwork Ad 32:56 Metabolism is a multi-organ symphony 34:50 Your mitochondria is responsible for your metabolism 36:47 Being skinny doesn't mean you have a good metabolism! 37:55 Your gut microbiome helps control your metabolism 39:56 CGM's aren't as accurate as we think 42:30 Fix cortisol and insulin ------------------- Links: https://pubmed.ncbi.nlm.nih.gov/30484738/ https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/ https://www.cdc.gov/obesity/adult-obesity-facts/index.html https://bmjopen.bmj.com/content/6/3/e009892 https://pubmed.ncbi.nlm.nih.gov/30238324/ https://pubmed.ncbi.nlm.nih.gov/31105044/ https://www.nhlbi.nih.gov/health/overweight-and-obesity/causes https://www.researchgate.net/publication/7345113_Chronic_stress_at_work_and_the_metabolic_syndrome_Prospective_study https://www.cdc.gov/physical-activity/php/about/index.html https://dph.sc.gov/diseases-conditions/conditions/diabetes/insulin-resistance-prediabetes https://www.cdc.gov/tobacco/campaign/tips/diseases/diabetes.html https://www.sciencedirect.com/science/article/pii/S0002916522035006 https://www.researchgate.net/publication/51638384_Comfort_food_is_comforting_to_those_most_stressed_Evidence_of_the_chronic_stress_response_network_in_high_stress_women https://www.rockefeller.edu/news/37433-researchers-discover-a-cause-of-leptin-resistance-and-how-to-reverse-it/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5828430/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8370708/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2804956/ https://royalsocietypublishing.org/doi/10.1098/rsob.210333 https://pmc.ncbi.nlm.nih.gov/articles/PMC4566449/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4566449/ https://pubmed.ncbi.nlm.nih.gov/31674658/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11187407/ https://www.cdc.gov/pcd/issues/2020/20_0020.htm https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/nyas.12030 https://pmc.ncbi.nlm.nih.gov/articles/PMC9520362/ https://pubmed.ncbi.nlm.nih.gov/37236549/ https://www.npr.org/2025/06/09/nx-s1-5418465/blood-sugar-glucose-monitor-metabolic-health https://www.businessinsider.com/continuous-glucose-monitors-blood-sugar-not-diabetic-study-cgm-2025-2 ------------------- Ads: * Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don’t wait – claim your special offers today! * Get advanced lab testing for key markers like hormones, thyroid, and metabolism—plus a personalized 1-hour consultation with a Senior Health Advisor. Limited spots available at: MyBloodwork.com MB01EPAC9UCLPVH ------------------- ➕ CONNECT WITH DR. JOSH AXE Facebook → https://www.facebook.com/DrJoshAxe/ Instagram → https://www.instagram.com/drjoshaxe/ X → https://x.com/drjoshaxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ Website → https://thehealthinstitute.com/ ------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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These are the 3 BEST Science-Based tips to lose belly fat & flatten your stomach fast. If you're a man looking to get rid of your gut and you'd like to learn about what foods to eat or what workouts to do, you won't want to miss this video. Learn why belly fat burning exercises are more than likely a waste of time and what exactly you should do instead to reduce your stomach fat. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: http://bit.ly/37voR6R 💪 Muscle Building Programhttp://bit.ly/37x5Oco Whether you call it a beer belly, a spare tire, or a muffin top, excess belly fat increases your chances of developing heart disease, type 2 diabetes, and metabolic dysfunctions. As your waist to hip ratio increases, hormones in your body like testosterone, insulin, leptin, and ghrelin go through a series of negative changes, creating a vicious cycle that makes it easier for you to store fat, and harder for you to lose it, and when your waist starts getting bigger than your hips the medical issues start becoming more and more of an inevitable reality. On top of the health issues having a gut just doesn't make us look or feel all that great. But the good news is that just by making a few simple changes you can quickly drop belly fat, reduce the size of your waist, and turn this whole situation around. Now usually the first thing that beginners think of doing is to try targeting the area with crunches and situps. And the truth is that it's very unlikely that you'll be able to burn the fat directly from your stomach with exercise. For example, in one study only one leg was trained for 12 weeks while the other leg was not and there was no noticeable difference in fat loss between the two legs. (1) In another study, only one arm was trained for 12 weeks but there was no major difference in the amount of fat lost from one arm when compared to the other. (2) And when looking specifically at training the abs, the studies still show that performing abdominal exercises won't actually help you spot reduce the fat that's covering those abs up. (3) Now there was one very interesting recent anomaly study that did show otherwise and it found that participants that trained only their lower bodies experienced far more fat loss from their lower body, while other participants that only trained their upper body lost more fat from their upper body. (4) The researchers concluded that for the potential possibility of spot reduction working you need 3 things. Number one is high-intensity exercise, so for the abs that would be training them with heavyweights. This would be done to help release and mobilize the fat stores. But just because the fat stores are mobilized doesn't mean that the fat will actually be used for fuel and if it's not burnt through a process known as lipolysis the fat will return right back to where it originally was, so Number two, would be to follow up immediately with some kind of workout that burns a lot of calories like cardio or full-body interval training. And finally, the third condition is that you'll have to maintain an overall calorie deficit. Now even though some of you may want to give this a try... there's still no guarantee that you would burn more fat specifically from your belly because we need more studies to support these results. The majority of evidence still suggests that spot reduction is a myth and that overall body fat reduction that's achieved mostly by following a good diet is the best way to lose belly fat so the first evidence-based tip is to shift your attention to burning fat by improving your diet rather than concentrating on burning the fat with exercise. Now as soon as I say that you need to have a good diet the first question that pops into everyone's mind is what's the best diet that'll make me eat less and help me get rid of this gut, is it low carb or low fat? Nowadays most people assume that cutting carbs is the way to go. And the truth is low carb diets do have some unique advantages. Just by going on a low carb diet you'll probably automatically put your body into a caloric deficit, but on a low-fat diet, you'll most likely have to still track your calories to make sure. Another advantage is that some studies show that low carb dieting is more effective at reducing appetite and hunger than low-fat dieting(5) Low carb diets will also quickly lower insulin levels which is important for fat loss because insulin stimulates the production and storage of fat and it prevents your body from burning previously stored fat. (6) But, even with all of these supposed advantages, the true determining factor that makes a diet plan efficient is if the person on the plan can....

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Oprah Winfrey is a popular name and stands for strong women, successful stories and influence. Oprah has touched lives of millions across the globe with her media career and philanthropic endeavors. Oprah has also become famous in recent years as an advocate of the ketosis diet, which is a high fat low carb eating plan that is said to have many health benefits. The well-known face in Hollywood, therefore, when Oprah embraced the keto lifestyle; it attracted lots of questions from her fans.

Unraveling Keto Journey of Oprah

Just like other individuals, Oprah decided to shift into keto diet so as to regain her normal weight. In a 2017 interview with Weight Watchers Magazine, she admitted that she had been trying to manage her weight for many years without success and thus wanted a sustainable solution. During this period, several diets came up but she became interested in ketogenic diet due to its ability burn fats as opposed to carbohydrates. It was during this time that she viewed keto meal plans and recipes as something that could help her lose weight faster while still having enough energy for work.

To make the keto diet hers alone, Oprah started experimenting by using different recipes, meal plans as well as supplements. As reported on one airing of The Oprah Winfrey Show, It was about how ketosis impacted on my relationship with food ‘and’ me’. She openly discussed both the successes and difficulties surrounding sticking to high-fat low-carb diets always emphasizing consistency and patience.

Another thing that has been important on Oprah’s journey with KETO has been maintaining mindfulness plus self-carefulness… Through interviews and posts on social media platforms such experiences of being emotionally better off after going through keto have been shared by Ms Winfrey herself… By allowing herself feel hungry or full depending upon what her body really needs this woman shows us all how we can learn how not only survive but grow by living through this particular type of modification.

Influence of Oprah on Keto Community

The keto lifestyle has gained popularity, thanks to Oprah’s promotion. Being one of the most important people in entertainment industry, her shift to the ketogenic diet has made it famous and opened a discussion about low-carb high-fat nutrition. Moreover, many individuals were inspired by her own story with the keto diet thus they decided to lead a healthier lifestyle.

Additionally, Oprah’s commitment to sharing her keto experience with her audience has helped debunk common misconceptions and myths surrounding the diet. By discrediting claims that the keto plan is hard or unimaginable; this lady has brought forth an open debate about healthy eating and weight management. Her openness regarding weight loss struggles makes such ideas resonated with those who have faced similar issues by giving them hope for change in their lives.

Oprah Winfrey’s general support for the ketogenic diet has been a shining example of how a famous person can use his or her reputation in the public domain to champion health, wellness and empowerment. In this way, Oprah made sure that other people take their health into their own hands and try new ways of eating that might enhance their lives at large. Oprah’s voice will continue being a beacon amidst an increase in keto popularity because many people seek inspiration as well as guidance towards better health.

FAQs about Oprah’s Keto Diet

1. How did Oprah first come across the ketogenic diet?

Oprah stumbled upon the ketogenic diet during her personal research on various lifestyles she could adopt. The idea of losing weight using body fat instead of carbohydrates appealed to Oprah after having struggled with obesity since childhood.

2. What are some results that Oprah has seen from following a keto diet?

On this particular diet, Oprah experienced such benefits as reduction in weight; increase in energy levels; improved mental clarity. She also touched on emotional and psychological effects it had thereby pointing out how it helped her improve her relationship with food and body image.

3. What effect has Oprah’s advocacy for the keto diet had on the broader health community?

The popular media personality uses her influence to promote low carb high-fat eating plans which have led to increased interest around healthy eating and weight loss issues among many Americans. By sharing openly about her struggles with obesity and triumphs over it, she has provided hope to countless others who suffered similar fates too but managed to change themselves for better.

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For a long time, many people have revered apple cider vinegar for its numerous health benefits such as weight loss and improved digestion. Now a new product called ACV with K3 Spark Mineral is making waves in the wellness space with its groundbreaking approach to improving ketosis. This product combines the strength of ACV and the advantages of K3 Spark Mineral to support ketogenic diet followers in achieving their desired health goals.

The Science Behind ACV With K3 Spark Mineral

ACV with K3 Spark Mineral unifies apple cider vinegar’s powerful antioxidant properties with the mineral-rich properties found in K3 Spark Mineral. This innovative mixture is created to help maintain good digestion, aid nutrient absorption and cause fat burn down throughout your body. When it comes into contact with ACV, K3 Spark Mineral enhances entrance and preservation of ketosis which is a metabolic condition where fat instead of carbs is burned by our bodies for fuel.

ACV has acetic acid that helps in managing sugar levels, reducing inflammation and enhancing insulin sensitivity. In addition to this feature when combined with other essential minerals like magnesium, potassium, calcium present in K3 Spark Mineral, ACV becomes one of the most effective supplements used for overall well-being.

Also it helps balancing body alkalinity levels through an exclusive mix between both ACV and K3 Spark Mineral thus reducing acidity within our bodies hence promoting healthy pH balance. It can lead to increased energy levels especially through better digestion and enhanced mental process.

Benefits Of Acv With K3 Spark Mineral

1. Enhanced Ketosis: Supporting your body’s ability reachand keep maintaining ketosis makes you achieve your weight loss as well as general fitness faster.

2. Improved Digestion: It helps digestion system work properly since it has enzymes which help break down proteins; this combination will minimize gas formation in intestines while killing bacteria causing bad breath or halitosis including Helicobacter pylori associated gastric ulcers – kills these bugs dead on contact (Russ, 2007).

3. Increased Energy Levels: Boosting energy levels and improving overall health can be achieved through the use of ACV with K3 Spark Mineral, which makes it easier to stay active and focused throughout the day.

How To Incorporate ACV With K3 Spark Mineral Into Your Routine

1. Begin your day by taking one serving of ACV with K3 Spark Mineral on an empty stomach in the morning so as to start up your metabolism and encourage fat burning.

2. For a refreshing drink that promotes ketosis, mix a serving of ACV with K3 Spark Mineral in a glass of water or any other preferred drink.

3. This is how to incorporate ACV with K3 Spark mineral into your pre-workout routine: Add it for better endurance capacity during workouts which ultimately leads towards increased performance level as well as maximum amount burned while exercising.

Is Acv With K3 Spark Mineral Right For You?

ACV with K3 Spark Mineral is a potent supplement that can help anyone who wants to maintain their ketogenic lifestyle, improve digestion or any other aspect related to their general wellbeing. Whether you are starting out on keto diet or have been doing it long enough, this product will assist you reach your goals more efficiently than ever before.

If you want to add further dietary supplements into your regime then it is always advisable first consult health care professional especially when having any underlying medical conditions or concerns about such changes in your body (Russ, 2007). As per FDA guidelines all statements made above should not be considered them medical advice but simply opinions expressed through various studies conducted upon some participants using these products under controlled conditions over time yielding variable individual results hence they do not guarantee outcomes similar across board – Individual results may vary!!!

Try out ACV with K3 spark mineral today and experience what an enhanced ketosis feels like!

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How Do Women Track Macros On The Keto Diet? Are you ready to master the art of tracking macronutrients on the ketogenic diet? This video provides a clear and straightforward guide tailored for women looking to optimize their keto journey. We’ll cover the essentials of macronutrients, focusing on the right balance of fats, proteins, and carbohydrates to help you achieve your health goals. You’ll learn how to calculate your daily calorie needs, set specific targets for each macronutrient, and utilize popular tracking tools to simplify the process. We’ll also discuss the importance of listening to your body and adjusting your intake based on your energy levels and hunger cues. Additionally, we’ll touch on how your menstrual cycle can impact your nutritional needs, ensuring you have a well-rounded approach to your diet. Tracking your macros doesn't have to be complicated. With the right strategies and tools, you can effectively manage your intake and stay on track with your keto lifestyle. Join us for this informative session, and don’t forget to subscribe to our channel for more helpful tips on the ketogenic diet and overall wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #MacroTracking #KetoForWomen #HealthyFats #ProteinSources #LowCarb #KetoLifestyle #NutritionTips #WeightLossJourney #KetoMacros #HealthyEating #KetoCommunity #FitnessGoals #DietTracking #KetoSuccess About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.