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http://www.facebook.com/howigotabs http://www.howigotabs.com Whoa says you can't have ice cream and lose belly fat. Check out this clemmy's ice cream and think thin bar treat. No sugar, no artificial sweeteners here! I try to keep my sugar intake down to 15g maximum per day from all food sources, but I also try to come up with good tasting alternatives to what are commonly high sugar foods like candy, ice cream, chocolate bars, milk, soda, etc. There are my alternatives these days that don't have sugar in them or artificial sweeteners. If you want six pack abs or a flat belly you have to get your body fat percentage down to the 10% range or so for guys and 16-18% for women. The best way to cut your belly fat down is by eating well and keeping your sugar intake very low every day. In my experience this forced my body to stop storing body fat. check out the belly fat cure by jorge cruise - it is a great book and i highly recommend it. I got the 15g of sugar max per day from Jorge Cruise, the author of the belly fat cure.

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Hold onto your lab coats, folks, we're talking about some serious medical stuff. Metformin used to be the go-to treatment, but GLP-1 agonists like Ozempic are giving it a run for its money in blood sugar control. However, the Ozempic frenzy has caused a supply shortage, and folks are switching to insulin, which can be quite the rollercoaster. But guess what? There's a wave of GLP-1 drugs headed our way, with Zepatide showing some real weight loss muscle. Still, using these drugs for addiction is a far-off idea, with brain mechanisms and safety profiles to figure out. And for the record, data is plural, folks!

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