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Oatmeal is not a health food. Do you want to know why it's not going to help with fat loss? Oatmeal is not a nutrient-dense food. It’s low in protein, B vitamins, and does actually contain fat in the form of polyunsaturated fats, which we don’t want to consume Oatmeal also contains non-heme iron, which can lead to unbound iron, which is can actually create oxidative stress, inflammation, and iron overload, which is also why we never ever want to consume any products that are fortified with iron. It also contains a number of plant defense chemicals which can bind to minerals in the digestive tract and reduce their bioavailability. So even the micronutrients that are found in oatmeal, have a lower likelihood of getting assimilated. Lastly, the macronutrient profile is pretty unfavorable - Large amounts of energy in the form of carbs, compared to protein, which isn’t great, unless you are eating a lot of protein with it, but then there’s the whole plant defense chemical thing. It also has no taste at all which kind of sucks, unless you buy the flavored oatmeal packets which are loaded with processed sugar and other additives. If you want to lose weight, eat the most nutrient-dense food possible, that has high bioavailability. Prioritize the micronutrients and macros and you’ll be good to go. #fatlosstips #weightlosstips #fatlosshelp ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Mono Diet Plan | Mono Diet Weight loss Diet | What is Mono Diet | Weight Loss Mono Diet #weightloss The mono diet is a simple eating pattern that involves eating just one food item or food group for all meals throughout the day. Proponents claim that the mono diet can increase weight loss quickly, without requiring you to track your intake or plan your meals in advance. However, others note that the diet is not based on any evidence and can be overly restrictive, unsustainable, and unhealthy. On a mono diet, you stick to one food for days or even weeks. If you choose bananas, it is only bananas that you can eat. Other common food items people pick for this diet are eggs or potatoes. There also exist chocolate mono diets! #weightloss #monodiet #diet #dietplan #weightlossdiet

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Being on a keto diet can be challenging, especially when you’re constantly craving something sweet. That’s where Let’s Keto Gummies come in! These delicious gummies are a perfect snack for anyone following a keto lifestyle, providing a guilt-free treat that won’t kick you out of ketosis. Available at an affordable price at Dischem, Let’s Keto Gummies are a game-changer for those looking to satisfy their sweet tooth without sabotaging their diet.

Benefits of Let’s Keto Gummies

Let’s Keto Gummies are not only delicious but also packed with benefits for those on a keto diet. Each gummy is low in carbs and sugar, making them the ideal treat for anyone watching their macros. These gummies are also made with high-quality ingredients, ensuring that you’re getting a tasty snack without any unwanted additives.

Additionally, Let’s Keto Gummies are convenient for on-the-go snacking. Whether you’re at work, the gym, or traveling, these gummies are easy to take with you wherever you go. Say goodbye to cravings and hello to a satisfying and fulfilling snack that fits perfectly into your keto lifestyle.

Furthermore, Let’s Keto Gummies are available at an affordable price at Dischem. You don’t have to break the bank to enjoy these delicious treats. Stock up on your favorite flavors and always have a keto-friendly snack on hand when those cravings strike.

Flavors of Let’s Keto Gummies

Let’s Keto Gummies come in a variety of mouth-watering flavors, ensuring that there’s something for everyone to enjoy. From fruity options like strawberry and raspberry to more unique choices like lemon and lime, these gummies cater to a wide range of preferences. You’ll never get bored with the selection available, making it easy to switch things up and discover your new favorite flavor.

Each flavor of Let’s Keto Gummies is carefully crafted to provide a burst of taste with every bite. The sweetness is just right, not overpowering but enough to satisfy your cravings. Whether you have a sweet tooth or just need a little pick-me-up, these gummies are sure to hit the spot.

With Let’s Keto Gummies, you can enjoy the flavors you love without sacrificing your health goals. These gummies are the perfect solution for anyone on a keto diet who wants a tasty treat without compromising their progress. Indulge in your favorite flavors guilt-free and feel good about what you’re putting into your body.

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How to Incorporate Let’s Keto Gummies Into Your Keto Diet

Incorporating Let’s Keto Gummies into your keto diet is simple and hassle-free. These gummies are a convenient snack to have on hand when you need a quick energy boost or craving something sweet. Keep a pack in your bag or desk drawer for easy access whenever hunger strikes.

You can also use Let’s Keto Gummies as a fun and tasty addition to your keto desserts. Sprinkle them on top of sugar-free yogurt, mix them into homemade keto ice cream, or even add them to a smoothie for extra sweetness. The possibilities are endless when it comes to incorporating these gummies into your daily meals and snacks.

Don’t forget to monitor your portion sizes when enjoying Let’s Keto Gummies, as even though they are low in carbs and sugar, overindulging can still impact your ketosis. Enjoy them in moderation as part of a balanced keto diet to maximize their benefits and keep your cravings at bay.

Why Choose Let’s Keto Gummies

When it comes to finding a keto-friendly snack that satisfies your cravings and fits seamlessly into your lifestyle, Let’s Keto Gummies are the perfect choice. Not only are they delicious and convenient, but they are also affordable, making them accessible to anyone looking to enhance their keto experience.

Let’s Keto Gummies offer a guilt-free way to enjoy something sweet without compromising your health goals. With a wide range of flavors to choose from, you’ll never get bored of these tasty treats. Whether you’re a seasoned keto enthusiast or just starting your journey, Let’s Keto Gummies are a must-have in your pantry.

So why wait? Head to Dischem today and pick up a pack of Let’s Keto Gummies at an unbeatable price. Treat yourself to a flavorful and satisfying snack that will keep you on track with your keto lifestyle. Indulge in the sweetness without the guilt and discover a new way to enjoy your favorite flavors while staying true to your health and wellness goals.

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