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Secrecy, shame, and stigma once surrounded GLP-1 medications, but that is starting to change. In fact, many celebrities have gone public about their experience taking them. Called GLP-1 (or glucagon-like peptide 1) drugs, the buzzy weight loss and diabetes drugs include semaglutide (Ozempic and Wegovy) and the dual GLP-1/GIP dual agonist tirzepatide (Mounjaro and Zepbound). Learn more about the celebrities who have spoken out about taking GLP-1s here: https://www.everydayhealth.com/weight/13-celebrities-who-have-spoken-out-about-taking-glp-1s/?utm_source=youtube&utm_medium=social Can you drink on a GLP-1? Find out here: https://www.everydayhealth.com/weight-management/can-you-drink-on-a-glp-1/?utm_source=youtube&utm_medium=social FOR MORE FROM EVERYDAY HEALTH: Facebook: https://www.facebook.com/everydayhealth Pinterest: https://www.pinterest.com/everydayhealth Twitter: https://x.com/everydayhealth Instagram: https://www.instagram.com/everydayhealth TikTok: https://www.tiktok.com/@everydayhealth

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In this paragraph, we dive into the inspiring journey of Alana Thompson, better known as Honey Boo Boo, as she works toward a healthier lifestyle. Following her mother's incredible 300-pound weight loss transformation, Alana has started making positive changes, including cutting out fried and sugary foods. Join us as we explore her dedication to healthier habits and how her family’s journey is shaping her future. #HoneyBooBoo #AlanaThompson #MamaJune #WeightLossJourney #HealthierLifestyle #TLC #Inspiration #CelebrityTransformation #HealthyLiving #RealityTV #FamilySupport

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In this episode, Dr. Emily Manoogian discusses her recent clinical trial on time-restricted eating (TRE) and its effects on metabolic syndrome, particularly among shift workers. Key topics include: - How metabolic syndrome (MS) is a combination of risk factors affecting many adults, especially shift workers. - How time-restricted eating (TRE) can help manage metabolic syndrome. - Why TRE may serve as an alternative or complement to the Diabetes Prevention Program. - How TRE helps regulate glucose levels before sleep, promoting better sleep quality. - Despite the wide cost of health interventions, TRE is potentially free. - How mindful eating is crucial for understanding hunger cues. - Future research will focus on the effects of TRE on night shift workers. Chapters 00:00 Introduction to Time-Restricted Eating and Metabolic Syndrome 02:50 Understanding Metabolic Syndrome and Its Impact 05:58 Exploring Time-Restricted Eating: Definition and Mechanism 08:58 Study Design: Participants and Methodology 12:05 Key Findings: Impact of Time-Restricted Eating 14:55 Comparative Analysis with Existing Interventions 17:53 Long-Term Health Benefits and Practical Implications 21:00 Behavioral Aspects of Eating and Lifestyle Changes 24:14 The Simplicity of Time-Restricted Eating 27:31 Comparing Time-Restricted Eating with GLP-1 Medications 33:00 The Cost of Health Interventions 39:09 Future Research Directions in Time-Restricted Eating Links mentioned on the podcast; https://pubmed.ncbi.nlm.nih.gov/39348690/ My Circadian Clock; https://www.mycircadianclock.org/ To learn more about Emily's work or to get in touch; https://x.com/EmilyManoogian To BUY the Book shift workers around the world are talking about; https://healthyshiftworker.com/too-tired-to-cook-book/

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