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📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 📍 FAT LOSS MADE SIMPLE. 🗓️ The 30 Day Protocol To Lose 30 Pounds of Fat (#1 Method). FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi. JOIN HERE: http://www.fatlossacademy.com 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com 🌟 Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/2RHWvhe 🎥 WATCH NEXT: IT ONLY TAKES 3 DAYS - Shed Fat, Cleanse The Brain & Reset Your Energy: https://www.youtube.com/watch?v=e-Pbd-01FzQ&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=10 ✅ Main Message: The “calories in, calories out” model is a myth that can damage metabolism and hormones over time. Weight gain is not the problem—it's a symptom of deeper metabolic dysfunction. 🧠 Top Takeaways: Weight Loss Myth: Cutting calories works short-term but wrecks your metabolism long-term. Real Root Causes: Chronic inflammation and hormonal imbalances (especially insulin) are behind weight gain. Metabolism Misunderstood: The human body is not a calculator—it's a complex chemistry lab. “The Biggest Loser” Proof: Most contestants regained the weight because their metabolism was damaged despite calorie cutting. 🔥 What Actually Works: Lower Carb Intake: Under 50g total carbs/day to reduce insulin and switch to fat burning. 2-2-2 Rule: 2 tbsp avocado/olive oil 2 tbsp coconut/MCT oil 2 tbsp butter/ghee → This helps train your body to burn fat. Stop Snacking: Aim for 3 meals/day without snacks to lower insulin levels between meals. Intermittent Fasting: Follow 18:6 fasting protocol (e.g., fast for 18 hrs, eat in a 6-hr window). Helps burn stubborn fat and balance hormones naturally. 📘 Resources: All strategies, studies, and a 30-day metabolic plan are in the book Metabolic Freedom. Bonus course and interviews included with book purchase at http://www.metabolicfreedombook.com. 💥 Final Thought: Don’t chase weight loss to get healthy. Instead, get healthy to lose weight—the fat will come off as a natural side effect. 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Cosa succede se assumi questi integratori? Specialmente i bruciagrassi 😅🙏 Sul sito MyProtein con COLLEMYP hai lo sconto. Spero che ti sia d’aiuto. Se vuoi unirti a oltre 9000 persone che sono riuscite a perdere da 5 a 15 kg nei primi 3 mesi, scrivimi “2025” in privato 💪 In questo modo avrai ogni giorno il supporto necessario per raggiungere i tuoi migliori obiettivi🤜🤛 -Nicola Nel video ci sono consigli dati a scopo generico, da non sostituire a parere medico o di altro specialista. * * * * #dimagrire #integratori #integrazione #dimagrirecongusto #perderepeso #perderepesosenzastress

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WeightWatchers just filed for bankruptcy — here’s what you need to know. They’ve been crushed by new weight-loss drugs like Ozempic and Wegovy, suffered six years of falling sales, and racked up $1.15 billion in debt. Now they’re using bankruptcy to wipe that debt and pivot toward telehealth and prescription weight-loss programs after buying Sequence in 2023. For investors, this is a high-risk turnaround story — watch the restructuring, understand the risks, and track competitors in the wellness space. 👉 Follow USA Market Buzz for smart, fast updates!

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Halo teman2 semuanya apa kabar? Saya mau sedikit share tentang diet yang saya jalankan selama beberapa bulan ini adalah diet kete yaitu diet yang dilakukan dengan mengurangi konsumsi karbohidrat dan gula dan meningkatkan konsumsi protein dan lemak. Tujuan konsumsi protein dan lemak dalam jumlah tinggi pada diet keto adalah agar tubuh mencapai kondisi ketosis. Kondisi tersebut, tubuh akan membakar lemak sebagai sumber energi utama. Lemak juga akan diubah menjadi keton di organ hati, sehingga dapat memberi asupan energi untuk otak. Diet ini kalo dijalankan secara baik sangat bagus untuk kesehatan dan tentu saja harus diimbangi dengan makan sayur2an. Sayuran yang tumbuh dibawah tanah seperti kentang, ketela atau labu tidak bisa di konsumsi karna kandungan karbohidratnya sangat tinggi. Sayur2an yang berwarna hijau dan putih sangat bagus contohnya broccoli, broccolini, asparagus, bayam, daun kale, daun salad, kembang kol, kolbis, tomat dsb. Buah2an yang bisa di konsumsi adalah buah yang low calorie juga seperti buah2an jenis berries ( strawberry, blueberry, raspberry ) Semoga informasi ini bisa bermanfaat bagi kalian semua. Trimakasih banyak, love you 🥰 #KETODIET #DIETKETO

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Lizzo shocked fans with her dramatic weight loss during a night out with her look-alike mom, Shari Johnson-Jefferson. The “About Damn Time” songstress took to Instagram Friday to share photos and a video of herself riding in the backseat of an SUV. She wore a white off-the-shoulder crop top and denim shorts for the outing, styling her hair in “milkmaid braids.” Johnson-Jefferson for her part, twinned with her daughter while also rocking two braids and stunned in a leopard-print jacket. “My mom stole my hairstyle & ate me up 😫,” Lizzo, 36, captioned a clip of herself and her mother. The “Truth Hurts” singer jokingly paired the clip with audio from “The Kardashians,” which heard Kim Kardashian accusing Kourtney Kardashian of copying her by getting married in Italy and having Andrea Bocelli perform at the ceremony. “I don’t give a damn what she doing or using I want in lmao 😍,” a fourth quipped. “Such a beautiful soul you have came so far !! And I appreciate you so much, you’ve given me my confidence as well ! 😍🤩,” another gushed. Others suggested the “Good as Hell” singer had been taking the celebrity-loved weight-loss drug Ozempic. However, her supporters rushed to her defense, with one writing, “don’t matter what she did, she looks good!” Lizzo has documented her fitness journey on Instagram over the past few months. In September, the Grammy winner shared a clip of herself at the gym, writing in the caption, “IM NOT SKINNY IM FHICK [sic] 😤.” The following month, the former vegan gave fans insight into how she re-introduced animal protein into her diet, which she claimed has helped her slim down. Despite the ongoing speculation, the singer has denied taking Ozempic and even poked fun at the rumors by dressing up as the Type 2 diabetes drug for Halloween.

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