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Losing Weight In Your 40 Is A Marathon Not A Sprint

Kelly Clarkson recently revealed the driving force behind her recent weight loss: a pre-diabetes diagnosis that served as a wake-up call. Admitting she knew she was on the heavier side, Clarkson decided to take action after two years of being on the borderline. Embracing a mix of healthy eating and following Dr. Steven R. Gundry's "Plant Paradox Diet," the Texas native still indulges in sweet treats. Her move to Manhattan post-divorce has boosted her activity levels with city walks, and she's exploring wellness trends like infrared saunas and cold plunges. Clarkson, a candid mom, continues to share her weight journey openly.
#ClarksonHealthRevolution: Unveiling Kelly's Inspiring Weight Loss Journey! From pre-diabetes wakeup call to embracing a mix of healthy eats and Dr. Gundry's tips, Kelly spills the beans. Join the movement for wellness, city walks, and the inside scoop on her post-divorce transformation!

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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 30 minutes 💪 Exercises quantity: 30 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Side Lunge Wood Chop 01:05 - Bodyweight Woodchoppers 02:05 - Double Knee To Toe Touch 03:05 - Squat Side Power Kick 04:05 - Dancer Bend 05:05 - Half Squat Side Reach 06:05 - Between Legs Throw Side Kick 07:05 - Standing Hip Frontal Rotation Arm Bounces 08:05 - Yin Yang Leg Lift 09:05 - Lateral Shuffle Squat Tap 10:05 - Rear Fly Stepback 11:05 - Side Step Grab 12:05 - Side Bend Arm Stretch L 13:05 - Side Bend Arm Stretch R 14:05 - Diagonal Punch 15:05 - Double Punch Knee Raise 16:05 - Sweep March 17:05 - Twisting Knee Thrust L 18:05 - Twisting Knee Thrust R 19:05 - Standing Hip Saggital Rotation with Shoulders Transverse Flexion 20:05 - Shuffle Diagonal Reaches 21:05 - Ski Runners 22:05 - Arm Crossover Curtsy 23:05 - Step Knee Thrust 24:05 - Diagonal Lunge 25:05 - 4 Punches Side Squat 26:05 - Side Walk Double Leg Lift 27:05 - Ballerina Side Bends 28:05 - 4 Coners Side Step 29:05 - Side to Side Bicep Curl 30:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.

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Title: "Visceral Fat Uncovered: How Fat Distribution Drives Cardiometabolic Health & Weight Loss Success". - 🩺 - E115 Podcast Description: Join hosts Michael and Amber on this insightful episode of the Health Headliner Podcast as they unpack groundbreaking research on the distinct roles of visceral fat in cardiometabolic health. Using data pooled from two 18-month randomized controlled trials (DIRECT-PLUS and CENTRAL) with state-of-the-art MRI assessments, the study reveals that the absolute amount of visceral fat (VAT area) and its proportion relative to total abdominal fat (VAT%) are linked to different metabolic outcomes. • Discover how a higher VAT proportion is a stronger predictor of hypertriglyceridemia, while a larger absolute VAT area correlates with chronic inflammation and impaired blood sugar regulation. • Learn why these findings challenge traditional weight loss metrics like BMI and total weight loss, paving the way for personalized interventions that target specific fat distribution patterns. Tune in to explore how tailoring dietary and lifestyle strategies based on individual fat profiles could revolutionize weight management and reduce cardiometabolic risk. SEO Optimized Hashtags: #VisceralFat #CardiometabolicHealth #WeightLoss #PersonalizedNutrition #HealthHeadlinerPodcast #FatDistribution #MetabolicHealth #MRI #DIRECTPLUS #CENTRALTrial Follow us on Social Media: For more updates, follow us on social media and subscribe to our channel! https://www.youtube.com/channel/UCQvJCdrUxl-AkVmGr49c1aA https://www.tiktok.com/@toudou_digital https://www.facebook.com/profile.php?id=61551746523905 Reference: Hadar Klein et al, Visceral adipose tissue area and proportion provide distinct reflections of cardiometabolic outcomes in weight loss; pooled analysis of MRI-assessed CENTRAL and DIRECT PLUS dietary randomized controlled trials, BMC Medicine (2025). DOI: 10.1186/s12916-025-03891-9 Contact us: For comments, suggestions, or to reach out directly, please contact: [email protected]