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Fastest fat burning workouts - http://athleanx.com/x/max-shred Subscribe to this channel here - http://bit.ly/2b0coMW A fat loss workout is often not as effective as it should be because it commits one of two programming sins. The first is scaling the fat burning workouts by time, to match the ability level of the person performing it. The second, is compromising the difficulty level of the exercise selected to make sure everyone can do the workout. In this video, I’m going to show you a much better way to lose fat by avoiding these two common fat loss workout mistakes. It starts with an explanation on the technique of choosing a workout that is longer for the more advanced users and shorter for the less advanced. The mistake here is that you are compromising the minutes of effort that the person who is likely more in need of the program in the first place, is doing. Think about it. If you are a beginner you likely have more fat to lose than someone who is more advanced in their training. Making the beginner do only 30 seconds of work versus someone more advanced who may be doing 2 minutes is severely cutting into the amount of seconds of effort that is being put forth by that person. This is going to have the end result of having the beginner do far less work and burn far fewer calories than those performing the work for longer. The next thing that happens is, those that program fat loss workouts this way, realize that in order for this to be the case they program the same exercise for each. This compromises the level of difficulty of the exercise chosen so that it is still possible for the beginner to do it, while often times not being challenging enough for the more advanced. Both of these mistakes can be corrected by training in the Shred zone. The new Max Shred program from ATHLEAN-X shows you how to not just match the trainee with an exercise variation that is going to challenge them the most and therefore help them burn more calories, but to ensure everyone is working for the same amount of time. In this video, I show you a 6 minute fat loss workout that you can do regardless of whether you are a beginner, intermediate or advanced trainee. The key is that everyone is going to perform each of the three rounds listed for 2 minutes at a time. The advanced will try and do the advanced exercises for the entire duration of the 2 minutes. The intermediate will attempt to start with the advanced exercises and then drop down when needed to be able to complete the 2 minutes. The beginners will attempt to do the intermediate exercise for as long as possible before dropping down. The exercises chosen here are done so to ensure high effort is being exerted. Not just that, but these exercises get more metabolically demanding as they require more muscle groups to participate in order to ensure you do them properly. This results in more caloric burn and more bang from your buck. This means, shorter more intense workouts that burn fat faster. If you are looking for a program that burns fat faster than anything you have tried, head to http://athleanx.com and get the Inferno Max Shred program. This fat loss specialty plan will not just help you to lose unwanted body fat but it will not compromise your strength or muscle gains in the process. For more videos on how to burn fat faster and other fat loss exercises, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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Understanding the difference between body fat percentage and fat mass can transform your approach to losing fat and building muscle. In this video, learn why tracking both metrics is key to achieving leaner, more defined physiques. Discover expert insights on how fat percentage affects your appearance, health, and athletic performance, and get practical tips for effective fat loss and body recomposition. Whether your goal is health, aesthetics, or athletic performance, knowing these differences will help you make smarter progress. Keywords: body fat percentage, body fat mass, fat loss, body recomposition, fitness tips, muscle building, fat reduction, health, physique, personal trainer advice
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In this latest episode of WSC Baatein, we're diving into some of the biggest food myths and truths with our guest, Krish Ashok. Here is the overview of what’s coming up in this episode so you know exactly what to expect. And remember, this is just part one—there’s even more to come in the next part, so stay tuned! 0:00 - 1:30 - Precap of the episode 1:31 - 2:28 - Introduction of the guest 2:29 - 3:20 - What, according to him, is food? (scientific definition) 3:21 - 4:43 - The romantic notion of what food is 4:44 - 6:47 - The almond you buy from the store does not need to be soaked 6:48 - 8:46 - Why there are so many different types of dal 8:47 - 9:53 - How husk and bran are very good sources of soluble fiber 9:54 - 16:56 - Meaning of true gyaan 16:57 - 18:27 - Why you shouldn't consume spices in very large quantities 18:28 - 19:43 - Is starting the day with random herbs a good thing? 19:44 - 21:32 - Is starting the day with apple cider vinegar a good idea? 21:33 - 24:46 - Measuring sugar after every meal: is that right? 24:47 - 27:32 - How much ghee should be consumed? 27:33 - 28:20 - How much coconut oil is healthy? 28:21 - 30:50 - Why you should not take health advice from actors 30:51 - 32:22 - What is better: tea or coffee? 32:23 - 36:39 - How vegetarians can solve B12 deficiency 36:40 - 38:39 - Do plants grown with hydroponic technology contain vitamins and nutrients? 38:40 - 46:11 - Thoughts on GMO crops and why tomatoes are bigger these days 46:12 - 50:45 - How to decide which water to drink: RO or UV water? 50:46 - 52:19 - Should we be concerned about changing food habits? 52:20 - 56:48 - Are calorie-tracking apps useful for Indian food? 56:49 - 59:44 - How to overcome cravings for foods like vada pav 59:45 - 1:01:08 - Is paneer the best source of protein for vegetarians? 1:01:09 - 1:05:36 - Discussing whey protein and why sattu may not be a great protein source 1:05:37 - 1:06:55 - How to use leftover paneer and the importance of whey protein 1:06:56 - 1:10:41 - How to use AI to design a customized diet plan Follow WSC on Instagram - https://www.instagram.com/womenssocialcorner/ Follow Krish Ashok on Instagram - https://www.instagram.com/_masalalab/ In this episode, we dive deep into the science and culture of Indian cooking with Krish Ashok, author of Masala Lab, as he debunks popular myths and reveals the full story that other food creators often skip. Known for his innovative approach to food, Ashok sheds light on the science behind everyday culinary practices, offering fresh insights into the true meaning of food beyond just fuel. He explores the powerful connection between food and identity, highlighting how traditional Indian dishes carry not only flavors but generations of stories and culture. Ashok addresses common kitchen myths, like whether almonds really need soaking and the optimal ways to enjoy ghee and coconut oil. He tackles questions on popular dietary habits, such as consuming herbs or apple cider vinegar first thing in the morning, while emphasizing moderation in using spices for health. Krish also touches on important topics like fiber’s essential role in diet, the nutritional relevance of vegetarian protein sources like paneer, and the importance of diversifying protein intake. Additionally, he explores the nutritional aspects of hydroponic produce, the impact of GMOs on today’s produce sizes, and the considerations around choosing between RO and UV water purification. With practical advice on topics like overcoming food cravings and understanding calorie tracking, Ashok helps listeners navigate modern dietary trends with clarity and a critical eye. This episode is a balanced blend of scientific wisdom and cultural appreciation, offering listeners a fresh perspective on food and health through a thoughtful, evidence-based approach. Tune in for an enlightening journey that bridges traditional culinary practices with modern dietary understanding. About Womenssocialcorner: Women’s Social Corner is a community with a view to almost everything that holds significance in women’s life! A safe place where women can come together, share their stories and support each other through life's ups and downs. Come join us and the Upscale family.
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Activlife Keto Gummies are a convenient and delicious way to support your weight loss goals. Made with natural ingredients and formulated to support ketosis, these gummies can help you achieve lasting results. Whether you’re looking to boost energy levels, curb cravings, or improve overall well-being, Activlife Keto Gummies are the perfect choice for you.
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