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Beyond the Before-and-After Photos... As I share my fitness journey with you, I want to reveal the truth behind the transformation. It’s not just about the weight I’ve lost or the muscles I’ve gained. It’s about the life I’ve regained at 50 years old. Over the past year and a half, I’ve rediscovered my passion for fitness and life! I can dance without pain, do gymnastics at 50, and play sports with my kids again. But what you don’t see in the pictures is the journey of self-discovery and growth. I used to hide behind baggy clothes, afraid to show my true self. I was held back by fear and self-doubt and physical pain, unsure if I was even fit enough to return to personal training. But most importantly, I was neglecting my own well-being, filling my life with unhealthy behaviors and self-criticism. Fitness has been my catalyst for change. It’s taught me to love myself, to prioritize my health, and to surround myself with positive and inspiring people and activities. So, I want to remind you that fitness is not just about physical transformation. It’s about transforming your life from the inside out. It’s about cultivating self-love, self-acceptance, and self-care. Let’s focus on building a life that’s filled with purpose, passion, and positivity. Let’s celebrate our journey, not just our destination. #fitnessjourney #selflove #transformation #midlifewomen #positivity

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Hi!! Welcome to another video in my semaglutide journey. Hope you enjoyed!! Watch my entire journey here! https://www.youtube.com/playlist?list=PLfEeHoHdFn5bQfWlVd_6-nK6YbczWJUrB Items from this video: Premier Protein shakes: https://amzn.to/4h0NhIa ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫ // SOCIALS https://www.instagram.com/keishapettway/ https://www.tiktok.com/@keishapettway Apartment Locating/ Real Estate: https://www.instagram.com/keisha.pettway/ https://www.tiktok.com/@keisha.pettway ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫ // CONTACT ME For social media business inquiries: [email protected] For real estate inquiries: Keisha Pettway, Apartment Locator/REALTOR® (615) 626-6576 [email protected] https://www.thenavagency.com/agent/keisha-pettway?utm_content=YouTube ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! #semaglutidejourney #semaglutide #glp1 #glp1forweightloss

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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 15 minutes 💪 Exercises quantity: 15 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Sweep March 01:05 - Side Walk Double Leg Lift 02:05 - Back Kick Heel Touches 03:05 - Standing Behind Sky Reach 04:05 - Knee Leg Lifts 05:05 - Step Knee Thrust 06:05 - Knee Raise Side Jabs 07:05 - Standing Ab Twist 08:05 - Long Arm Crunch 09:05 - Alternate Leg Raise with Head-up 10:05 - Backward Abdominal Stretch 11:05 - Seated 8 Leg Crunch 12:05 - V-up with Clap 13:05 - Spider Plank 14:05 - Knee Touch Crunch 15:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.

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**Industry Secrets You Never Knew:** 1. In the U.S., peptides are often sold by the bottle. For example, Retatrutide 10mg/bottle typically costs $50-$60, with a full box (10 vials) priced at $500-$600. Major brands like Dragon Pharma charge even more—$85 per bottle ($850 per box). **Shocking Price Gap:** 2. Our price? $347 for a 10mg*10vials box. That means a difference of over almost a half! **Is Low Cost Synonymous with Low Quality?** 3. Absolutely not. Our purity exceeds 99%, verified by third-party Certificates of Analysis (COA). We even offer free samples so you can test our quality firsthand. **Why Are We So Affordable?** 4. China’s advanced industrial capabilities allow us to maintain ultra-high purity while cutting costs, giving us an unbeatable edge in the global peptide market. **Why Are Western Prices So Inflated?** 5. Two reasons: - Sky-high U.S. production costs (labor, facilities, equipment). - Middlemen markups: Many Western suppliers secretly source from China but slap on layers of fees and rebrand products as "local." **It’s Time to Rewrite the Rules!** 6. Western suppliers fear us because we're disrupting their monopoly. They hire trolls to smear "Made in China" as "low quality"—a deliberate lie to trap you into overpaying. **The Dirty Tactics of Western Peptide Vendors:** 7. They pay influencers to: - Trash Chinese products as "inferior." - Justify their outrageous prices as "premium quality." - Brainwash buyers into thinking peptides "must" cost $500+/box. **The Irony?** Many "Made in USA" peptides are actually "Made in China". We produce and white-label them for Western brands—you're paying 200% more for the same product! **Break Free from the Myth:** 8. Our mission: Deliver high-quality, affordable peptides for everyone—whether you're using them for weight loss, muscle growth, injury recovery #retatrutide #semaglutide #tirzepatide #weightloss #glp

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Connect with Dave Asprey! Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/

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Registered dietician, Tanya Zuckerbrot, joins UTTM to discuss the new FDA approved weight loss drug Belviq now available. The pill works by tricking the brain into thinking the stomach is full causing users to eat less and loose weight.

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