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If you want to lose fat and carry out a successful cutting diet, sustainability is key. If your fat loss diet contains nothing but bland, boring cutting meals (such as those found in silly fads like the "tuna diet") you're eventually just going to burn out and quit. Getting a lean, ripped body and six pack abs (assuming that's your goal) ultimately comes down to calories in vs. calories out, and it's perfectly possible to enjoy the meals in your weight loss diet while losing body fat from to week. Search online and you can find plenty of low calorie dense meals that taste great, are nutritious and help you stay full while in a calorie deficit. ✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Custom Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj 👉 https://www.facebook.com/SeanNalewanyjOfficial Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) #fitness #diet #gym #bodybuilding #workout #fatloss #burnfat #tunadiet

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Is it possible to lose weight without exercising? The answer may surprise you... Listen into this video to find out! #TarasKetoKitchen #WholeBodyLiving 💬 COMMENT below: Have YOU tried losing weight without exercise? What were your results? ⏲ TIMESTAMPS: 00:00 - Can I Lose Weight On Keto Without Exercise? 00:10 - Yes but.. 00:38 - You don't need to do extreme workouts 02:32 - Muscles weigh more than fat Take the confusion out of keto with Tara's 30 Day Keto Planner complete with food lists & meal plans here: https://www.wholebodyliving.com/planner Keto Chow Save 10% with coupon code TARASKITCHEN and using this link: https://www.wholebodyliving.com/ketochow Learn everything you need to know to start & maintain keto in 7 days with Health Coach Tara's 7 Day Keto Challenge. Learn more here: https://www.wholebodyliving.com/challenge Then check out our other videos on How To Get Started on Keto in our playlist 📜 here: https://www.youtube.com/playlist?list=PLXaeJM1FbG5RfR-ItUz9qZycKpwHiYq9o 🤩Then, get your keto questions answered in our weekly livestream each Sunday evening and start your week off right with fellow keto diet followers. Ask your keto questions and get 'em answered.🤩 Just Subscribe and set that little bell icon🔔to NOTIFY :-) 💡Hey! It's Health Coach Tara! Creator of Tara's Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated! 🆓I've created a support group where you can connect with me & Jeremy and other people living a keto lifestyle just like you! You can check it out with the link below: https://www.wholebodyliving.com/freeketogroup 👫 Surround yourself with support!! Learn about membership at https://www.wholebodyliving.com/membership 📧 Join my email list to get weekly and special updates right to your inbox. https://www.wholebodyliving.com/email Disclaimers: We are affiliates for many products we love & use...Why affiliate links? They help support my Vlog :-) Thank you for considering using my affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links. Thank you for helping to make these keto recipes possible and free! Want more? Leave your comments below with your keto recipe requests! Visit my website at www.wholebodyliving.com to find out more about me and what I’ve been up to lately. Pinterest: https://www.pinterest.com/tarasketokitchen/ Twitter: https://twitter.com/TaraKetoKitchen Facebook: https://www.facebook.com/TarasKetoKitchen Instagram: https://www.instagram.com/tarasketokitchen/ Website: https://www.WholeBodyLiving.com Youtube: https://www.youtube.com/tarasketokitchen Tara Wright, Whole Body Living, LLC and Tara's Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program. Young Living Independent Distributor #1433705 As a Young Living Independent Distributor I earn from qualifying purchases. Note: As an Amazon Associate I earn from qualifying purchases. Thank you so much for choosing to purchase through me!

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The keto diet is a very low-carb and higher-fat diet. It’s similar in many ways to other low-carb diets. While you eat far fewer carbohydrates on a keto diet, you maintain moderate levels of protein intake and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy. The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones.” 5 This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply. When you eat very few carbs or very few calories, the liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain. On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off. 8 This is great if you’re trying to lose weight, but there can also be other, less obvious benefits, such as less hunger and a steady supply of energy (without the sugar peaks and valleys we can get from high carb meals). Instagram: https://www.instagram.com/usman.ali.f... Facebook: https://web.facebook.com/fitness.usman/ #usmanalifitness #Ketodietplan #Ketoweightlossplan

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Which supplements can help with weight loss and actually work? Our expert in nutrition explains some of the top 5 best supplements. We can't just click our fingers and lose weight but there are supplements that can give a helping hand. There are no supplements that are a magic pill for weight loss, and the principle of calorie balance is the only way to effectively maintain weight or lose it if that’s your goal. But there are supplements that may aid weight loss, why not stay tuned to find out more with Katie Brown, product developer at Myprotein. *** Chapters: 00:00 - Intro into supplements for weight loss 02:15 - Diet Whey Protein 04:24 - L-Carnitine 04:58 - Green Tea Extract 06:10 - Omega 3 07:24 - ShapeShot 08:52 - Got ant more supplement questions? ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://youtu.be/mOi3T7ce0Fw Find more nutritional information here: https://www.youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #supplementsforweightloss #myprotein #dietwheyprotein The Best Supplements For Weight Loss That Actually Work | Nutritionist Explains... | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all. 1.A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study - PMC (nih.gov) 2. EFSA Regulation 1924/2006 on nutrition and health claims made on foods 3. Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men - PubMed (nih.gov) 4. A diet rich in long chain omega-3 fatty acids modulates satiety in overweight and obese volunteers during weight loss - PubMed (nih.gov)