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Hi Everyone, I got asked a great question about do I lose my heair doing KETO but the answer is no, as I take collagen supplements. Once we pass theage of 20 or 21 we start to lose collagen production levels, they start going down and we can replace them or age and lose our hair, have decreased nail growth, skin performance is inhibited, so I only discovered this in 2024!! Now I take collagen every day, but I have focussed on joint collagen and have only recently discovered that marine collagen is probably better for hair growth and skin, so today I am getting marine collagen powder and I wil do a two month experiment to see if my hair growth will improve!! Watch here!! I am happy that certainly the existing collagen I am taking has actually improved my hair growth and thickness, but this might be the missing link or icing on the cake! My hair growth pre-keto was pathetic. It had improved slightly without the collagen with the increase in my meat consumption, however I tend towards a very vegetarian KETO diet, so I do need a supplement. I will also include in the firt pinned comment my more recent "supplements" video. Love you guys!! I will also put in most recent blood results post-KETO (Ketogenic Diet) - I am on WEIGHTLOSS at the moment so its a specific KETO diet (NO REFINED CARBS) and intermittent fasting of 20:4 (20 hours NO eating, 4 hour eating window) - "Heal your mind and body from the INSIDE out!"- Cates Keto

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Weight Loss Update Affordable Glp1 Options After Fda Ban

GLP-1 Weight Loss and a Farmer’s Market Haul in Davidson, NC We’re Christopher and Laraine Durham, and on this episode of The Downsized, we’re taking you with us to Downtown Davidson, North Carolina, for a walk through the local Saturday farmer’s market. This is part of how we eat and live now after losing over 150 pounds using GLP-1 medications like Zepbound, Mounjaro, Wegovy, and Ozempic. We picked up carrots, strawberries, peaches, gem lettuce, microgreens, heirloom tomatoes, zucchini, squash, garlic scapes, kohlrabi, homemade sourdough bread, heirloom corn tortillas, grits, green beans, and more. You’ll hear exactly how we plan to eat and cook these—from grilling vegetables to lettuce wraps, shrimp and grits, and avocado toast. We talk about real food, real portions, and how fresh produce plays a role in our lives while using GLP-1 medications to treat the disease of obesity. This video includes footage from the market, conversations with farmers, and our full kitchen haul after we got home. This is not about diets or rules. It’s about how we live now. 🛒 Check out our GLP-1 Companion Store: https://thedownsized.org 👍 Like & Subscribe—we’re on our way to 20,000 subscribers and would love to have you with us. 00:00 Welcome to Downtown Davidson 00:09 Exploring the Farmer's Market 01:36 Back in the Kitchen: Farmer's Market Haul 01:45 The Importance of Fresh Produce 03:06 Carrots: A Fresh Take 04:30 Homemade Bread and Lettuce Wraps 06:17 Seasonal Fruits: Strawberries and Peaches 11:35 Unique Finds: Garlic Scapes and Kohlrabi 17:49 Final Thoughts and Farewell