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Mana yang bikin lebih cepet kurus, jalan atau lari? Perlu cutting carbo dan lemak total ga sih? Intermittent fasting itu sebenernya efektif apa enggak? Ini pertanyaan-pertanyaan yang bakal dijawab coach lulusan Sport Science, Arbiarso Wijatmoko. Ga cuma dari bukti anekdotal, tapi liat hasil riset terkini. Ga cuma baca abstrak yak, tapi sampe tuntas. Semoga bisa bantu kita semua diet dengan lebih sehat, dan bangun badan lebih bugar & kuat. Enjoy! Timestamp 00:00 Opening 02:10 Hati-hati Baca Studi & Ngutip Buktinya 09:56 Kunci Fat Loss: Konsistensi & Deficit Energi 15:39 Rumus Fat Loss = Fat Storing - Fat Burning 22:58 Diet Kita Masuk Era Karbophobia 31:57 Mitos & Fakta Intermittent Fasting 41:26 Mager Ningkatin Risiko Insulin Resistance 52:18 Cewek Lebih Butuh Latihan Otot! Beli e-book cara efektif ngecilin perut : https://utas.me/arbiarso 🚀 GABUNG RATUSAN ORANG YG SUDAH PROAKTIF UPGRADE DIRI, DI THE COMPOUND CLUB 👇👇👇 https://fellexandroruby.com/ __ 🚀 BACA BUKU BESTSELLER GUA: https://tokopedia.link/Y1mHR51hQwb ___ Be part of the learning community: ✅ TIKTOK: https://www.tiktok.com/@fellexandro ✅ INSTAGRAM: https://www.instagram.com/fellexandro ___ Salam #belajarberkaryaberbagi, @Fellexandro Ruby __ Daftar studi / journal: Kak ini studi-studi yang kurang lebih aku sebutin pas podcast: Studi: 1. Is isocaloric intermittent fasting superior to calorie restriction? A systematic review and meta-analysis of RCTs (https://www.nmcd-journal.com/article/S0939-4753(24)00439-3/fulltext) 2. Time-restricted eating improves health because of energy deficit and circadian rhythm: A systematic review and meta-analysis (https://pmc.ncbi.nlm.nih.gov/articles/PMC10865403/) 3. The Era of Resistance Training as a Primary Form of Physical Activity for Physical Fitness and Health in Youth Has Come (https://link.springer.com/article/10.1007/s40279-025-02240-3) 4. Mainstream cigarette smoke induces autophagy and promotes apoptosis in oral mucosal epithelial cells https://www.sciencedirect.com/science/article/abs/pii/S0003996919310799 5. The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis (https://pubmed.ncbi.nlm.nih.gov/34536199/) 6. Sugar & Diabetes (https://www.diabetes.org.uk/living-with-diabetes/eating/sugar-and-diabetes) 7. Does sugar cause diabetes? (https://www.pcrm.org/news/blog/does-sugar-cause-diabetes)

Which Semaglutide Formulation Is Best For Weight Loss A Comparative Analysis

**GLP-1 News | May 5 — WHO Backs GLP-1s, Lilly Hits \$6B, CVS Picks Wegovy, and More** Welcome to *The Downsized News*, your trusted source for real updates, honest analysis, and patient-first reporting about GLP-1 medications like Zepbound, Mounjaro, Wegovy, Ozempic, and semaglutide. In this episode, Christopher and Laraine Durham—who’ve lost more than 150 pounds combined using GLP-1s—bring you the latest headlines and why they matter for real people using these medications to treat the disease of obesity. Here’s what we’re covering this week: * **The World Health Organization (WHO)** is officially backing GLP-1s for the treatment of obesity in adults. This is a major turning point—but they also warn that cost and access remain global barriers. We break down what this could mean for the future of coverage and generics. * **CVS Caremark’s Big Move**: Starting July 1, Wegovy becomes the preferred GLP-1 on CVS Caremark’s formularies. That could create new access for some—and new roadblocks for others using Zepbound or Mounjaro. We explain how PBMs work and what this decision really means for patients. * **Eli Lilly’s Q1 2025 Earnings**: Lilly just posted over \$6 billion in GLP-1 sales. Zepbound and Mounjaro are dominating the market—and their oral GLP-1 pill, orforglipron, is showing promising results in trials. We discuss the financials, the future pipeline, and what it means for self-pay patients. * **Novo Nordisk & Telehealth Twist**: In a surprising turn, Novo Nordisk has partnered with Hims & Hers, Ro, and LifeMD—platforms they previously warned against. We explore why they made the deal, how the shortage ruling changed everything, and what this means for access and control. * **Research into GLP-1 Effectiveness**: Illumina and Ovation.io are launching the largest-ever study to understand why some people respond to GLP-1s—and others don’t. This kind of research could unlock personalized obesity treatment in the future. * **GLP-1s and Heart Health**: The American Heart Association is funding seven studies to explore how these medications reduce cardiovascular risk, and why not everyone sees the same benefits. It’s a big step toward more tailored care for people with obesity. * **GLP-1s and Liver Disease**: New clinical trial results show semaglutide could help patients with MASH, a serious liver disease tied to obesity. Wegovy is now under FDA review for this indication. * **Oral Semaglutide for Obesity**: The FDA has accepted Novo Nordisk’s application for a once-daily oral version of Wegovy. A decision is expected in late 2025, and it could be a game-changer for people looking for a non-injectable option. At *The Downsized*, we’re not doctors—we’re patients sharing our experience and the latest information to help you stay informed on your GLP-1 adventure. Always talk to your healthcare provider before starting or changing your treatment. DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Lilly's $6 Billion GLP-1 Bombshell—and What Comes Next 01:23 WHO Endorses GLP-1s for Obesity 07:56 Eli Lilly's Blockbuster Quarter and Future Innovations 12:21 Novo Nordisk Partners with Telehealth Companies 15:21 Research into GLP-1 Effectiveness 19:20 American Heart Association's GLP-1 Research Grants 23:38 Semaglutide's Potential for Treating Liver Disease 28:08 Conclusion and Wrap-Up

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Over the years, Apple Cider Vinegar (ACV) has gained immense popularity for its numerous health benefits and versatile uses. From aiding in weight loss to improving digestion, ACV has become a staple in many households as a natural remedy. Recently, Oprah Winfrey, one of the most influential personalities in the world, shared her journey with ACV and the positive impact it has had on her health.

Oprah Winfrey’s ACV Journey

Oprah Winfrey, a television host, producer, philanthropist, and actress, has always been known for her candid approach to health and wellness. In a recent interview, she revealed that she started incorporating ACV into her daily routine after hearing about its benefits from a friend. Intrigued by the positive reviews, Oprah decided to give it a try and was amazed by the results.

According to Oprah, incorporating ACV into her daily routine has helped improve her digestion and boost her energy levels. She also credits ACV for aiding in her weight loss journey and keeping her skin clear and glowing. Oprah’s endorsement of ACV has sparked a new wave of interest in this ancient remedy, encouraging her fans to try it for themselves.

The Benefits of ACV

1. Improved Digestion: ACV is known for its ability to help regulate digestion and prevent uncomfortable bloating. It can also improve nutrient absorption, leading to better overall gut health.

2. Weight Loss Aid: Many people claim that ACV has helped them shed those stubborn pounds by boosting metabolism and reducing appetite. It can also help stabilize blood sugar levels, making it easier to maintain a healthy weight.

3. Clear Skin: ACV has been praised for its ability to balance the skin’s pH levels and reduce acne breakouts. It can also help fade dark spots and blemishes, giving you a clearer complexion.

How to Incorporate ACV Into Your Routine

1. Drink it: Mix 1-2 tablespoons of ACV with water and honey for a refreshing drink. You can also add it to smoothies or juices for an extra health boost.

2. Use it as a salad dressing: ACV makes a delicious and tangy addition to salads. Simply drizzle it over your greens with some olive oil for a flavorful dressing.

3. Use it in cooking: ACV can be used in various recipes to add a tangy flavor. Try marinating meat or vegetables in ACV for a delicious twist.

Is ACV Safe for Everyone?

While ACV is generally safe for consumption, it’s important to use it in moderation. Excessive intake can lead to negative side effects such as tooth enamel erosion and upset stomach. People with certain medical conditions, such as diabetes or acid reflux, should consult a healthcare provider before incorporating ACV into their routine.

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Overall, Oprah Winfrey’s endorsement of ACV has shed light on the many benefits of this ancient remedy. Whether you’re looking to improve your digestion, lose weight, or enhance your skincare routine, ACV might just be the natural solution you’ve been searching for.

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Are you struggling to lose weight and looking for a natural way to support your weight loss journey? If so, you may have heard about Dr. Juan Rivera Keto Blast Gummies. These gummies have gained popularity in the weight loss community due to their ability to help individuals achieve their weight loss goals while following a ketogenic diet.

Exploring Dr. Juan Rivera Keto Blast Gummies

Dr. Juan Rivera Keto Blast Gummies are a dietary supplement formulated to support weight loss by leveraging the power of ketosis. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. By following a ketogenic diet high in fat and low in carbs, individuals can encourage their bodies to enter into a state of ketosis, leading to weight loss. Dr. Juan Rivera Keto Blast Gummies contain exogenous ketones, which can help the body enter ketosis more quickly and efficiently.

One of the key ingredients in Dr. Juan Rivera Keto Blast Gummies is beta-hydroxybutyrate (BHB) ketones. These ketones are known for their ability to increase energy levels, improve mental clarity, and support weight loss. By consuming Dr. Juan Rivera Keto Blast Gummies regularly, individuals can potentially experience faster weight loss results while following a ketogenic diet.

In addition to BHB ketones, Dr. Juan Rivera Keto Blast Gummies also contain other natural ingredients such as Garcinia Cambogia and green tea extract. Garcinia Cambogia is a tropical fruit that has been touted for its weight loss benefits, while green tea extract is known for its antioxidants and metabolism-boosting properties. These ingredients work together to support weight loss and overall health.

How to Incorporate Dr. Juan Rivera Keto Blast Gummies into Your Weight Loss Routine

To incorporate Dr. Juan Rivera Keto Blast Gummies into your weight loss routine, it is recommended to take two gummies daily. It is best to take the gummies with a glass of water and to ensure that you are following a ketogenic diet high in healthy fats, moderate in protein, and low in carbs. By staying hydrated, eating a balanced diet, and staying active, you can maximize the benefits of Dr. Juan Rivera Keto Blast Gummies.

When starting any new supplement, it is important to consult with your healthcare provider to ensure that it is safe for you to take, especially if you have any underlying health conditions or are taking medications. While Dr. Juan Rivera Keto Blast Gummies are generally considered safe for most individuals, it is always best to err on the side of caution and seek professional medical advice.

In conclusion, Dr. Juan Rivera Keto Blast Gummies are a natural and effective way to support your weight loss goals while following a ketogenic diet. By incorporating these gummies into your daily routine and making healthy lifestyle choices, you can potentially experience accelerated weight loss and improved overall well-being. If you are looking for a safe and convenient way to enhance your weight loss journey, consider giving Dr. Juan Rivera Keto Blast Gummies a try.

FAQ about Dr. Juan Rivera Keto Blast Gummies

1. Are Dr. Juan Rivera Keto Blast Gummies safe to take?

Dr. Juan Rivera Keto Blast Gummies are generally considered safe for most individuals. However, it is recommended to consult with your healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medications.

2. How do Dr. Juan Rivera Keto Blast Gummies work?

Dr. Juan Rivera Keto Blast Gummies contain exogenous ketones, specifically BHB ketones, which can help the body enter into a state of ketosis more quickly. This can lead to increased fat burning, improved energy levels, and weight loss support.

3. How should I take Dr. Juan Rivera Keto Blast Gummies?

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It is recommended to take two gummies daily with a glass of water. To maximize the benefits, ensure that you are following a ketogenic diet high in fats, moderate in protein, and low in carbs, staying hydrated, and being physically active.

4. Are there any side effects associated with Dr. Juan Rivera Keto Blast Gummies?

While Dr. Juan Rivera Keto Blast Gummies are generally well-tolerated, some individuals may experience minor side effects such as digestive issues or headaches. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.

5. Can I take Dr. Juan Rivera Keto Blast Gummies if I am not following a ketogenic diet?

While Dr. Juan Rivera Keto Blast Gummies are formulated to support individuals following a ketogenic diet, you can still take them if you are not strictly following a keto diet. However, to maximize the benefits, it is recommended to adopt a keto-friendly eating plan.

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In this video, you’ll learn about the natural hormone to lose weight, GLP-1, and how it can help you lose weight without counting calories or how to lose weight with no exercise. You’ll also learn about the other major body bonuses involved in elevating your GLP-1 production. If activating your GLP-1 production naturally sounds like something you’d like to do, then jump on my GLP-1 supplement waitlist: https://crystalasale.com/slim Resources You May Also Like Want to lose weight and make money? Let’s work together and I’ll show you exactly how to earn some extra cash so you can pay for your products or change your life. Business isn’t easy on your own. Get step-by-step instruction so you can grow as fast and as much as you want: https://crystalasale.com/make-money If you could use a little helping hand in making your health an easy choice, you will want to check out my FREE guide to aging in reverse. It’s not just about looking good; it’s about feeling good – like you did when you were twenty-something living your best life! In my guide, I share the 7 hallmarks of aging and 14 all-natural tips to help you age with grace: https://crystalasale.com/aging DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!