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Ramadan HIIT Cardio Day 7 | Ramadan Cardio To Burn Fat Faster | Ramadan Training | How To Burn Belly Fat Faster In Ramadan? | Ramadan Cardio | Burn Fat & Build Muscle Fast in Ramadan | Elhusseiny Wageh Subscribe here to be always updated: https://www.youtube.com/channel/UCAv3_yTG8tnp_do_2Eou1JA?sub_confirmation=1 🌙 **Ramadan Mubarak!** Welcome to **Day 1** of our **Ramadan HIIT Cardio Challenge**, where we stay fit, burn fat, and build muscle—all while fasting! This workout is designed to keep your energy levels high and your body strong throughout Ramadan. Whether you're fasting or just looking for a quick and effective **fat-burning** session, this workout is perfect for you! What to Expect in This Workout: ✅ High-intensity **fat-burning** & **muscle-building** moves ✅ **No equipment** needed – just your bodyweight! ✅ Short & effective – perfect before **Iftar** or after **Taraweeh** ✅ Suitable for all fitness levels – **modifications included!** ✅ Stay fit, strong, and disciplined throughout Ramadan! 💡 **Best Time to Train During Ramadan?** 👉 **Before Iftar (30–60 mins prior)** – Great for burning fat fast! 👉 **After Iftar (1.5–2 hours later)** – Best for strength & endurance! 👉 **Before Suhoor (optional)** – If you're an early riser! 🔥 **Workout Breakdown:** ⏱️ Full-body HIIT routine with short rest periods to keep the intensity high! 💦 Boosts metabolism, **burns fat**, and **preserves muscle** while fasting! ............. DISCLAIMER: ______________ - The exercises and workouts provided in this video are for educational purpose only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. - Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. - The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program and If at any point during your workout , you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. Hope you enjoy your training! .......................... ►FAIR-USE COPYRIGHT DISCLAIMER ______________________________________ * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. 🎵 Track Info: _______________ Oceanside by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/scandinavianz/oceanside Music promoted by Audio Library https://youtu.be/Sx2gncC4yNY .............................. Contact me: _____________ YouTube: https://www.youtube.com/c/ElhusseinyWagehOfficial?sub_confirmation=1 Facebook: https://www.facebook.com/ElhusseinyWageh Instagram: https://www.instagram.com/elhusseiny_wageh/ TikTok: https://www.tiktok.com/@elhusseiny.wageh X (Twitter): https://x.com/DrElhusseinyW1 ........... #Ramadan_HIIT_Cardio #Elhusseiny_Wageh #From_Nothing_To_The_Greatest_Of_All_Time! #Cardio_In_Ramadan #RamadanFitness #stayactive #RamadanWorkout #HIITCardio #RamadanHIIT #BurnFat #BuildMuscle #FitnessDuringRamadan #RamadanChallenge #Ramadan #Ramdan_Cardio #RamadanWorkout #FatBurning #cardio #Full_guide_of_Ramadan #Training_In_Ramadan #Eating_In_Ramadan #How_To_Lose_Fat_In_Ramadan #EW1% #Elhusseiny_The_Diamond_Wageh
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In this quick 10 minute workout, you'll get a full body workout that will help you lose weight and improve your health. As a qualified trainer, I have created this workout so we use full body moves which help to increase your calorie burn, this is a safe way to help with a weight loss journey and do this alongside eating a healthy diet. Within this quick home workout, I am showing 2 options for each move so you can either do High Impact or Low Impact, which makes this workout suitable for every level from beginners to intermediate. Lucys Website https://www.lwrfitness.com/ Lucys Free Challenges https://www.lwrfitness.com/free-challenges-2/ WALK AT HOME PLAYLIST https://www.youtube.com/watch?v=0pjdpUimIQ0&list=PLMcIqWDasMoZk4BMmou3n1BtuonYfebMf LOSE BELLY FAT WORKOUTS PLAYLIST https://www.youtube.com/watch?v=yL_dE81O_mw&list=PLMcIqWDasMobz-mPnYlVkkxUrz4bY9Jix FULL BODY WORKOUT NO EQUIPMENT QUALIFIED TRAINER STEADY-STATE CARDIO APARTMENT FRIENDLY BODY WEIGHT FAT BURNING 00:01 Full Body Calorie Burning Workout Introduction 00:25 Warm–Up 01:32 Exercise 1 High Impact Run Touch Downs – Low Impact Knee Drives and Bends 02:14 Exercise 2 Slow Steady State Cardio 02:34 Exercise 3 High Impact Charleston Kicks Left Leg – Low Impact Charleston Kicks Left Leg 03:15 Exercise 4 Slow Steady State Cardio 03:33 Exercise 5 High Impact Charleston Kicks Right Leg – Low Impact Charleston Kicks Right Leg 04:15 Exercise 6 Slow Steady State Cardio 04:35 Exercise 7 High Impact Pendulum Swings – Low Impact Leg Lifts 05:14 Exercise 8 Slow Steady State Cardio 05:35 Exercise 9 High Impact Spotty Dog Hops – Low Impact Spotty Dogs 06:14 Exercise 10 Slow Steady State Cardio 06:33 Exercise 11 High-Intensity Squat to Kick – Low-Intensity Knee Lift to Bend 07:14 Exercise 12 Slow Steady State Cardio 07:38 Exercise 13 High Impact Star Jumps – Low Impact Stars 08:15 Exercise 14 Slow Steady State Cardio 08:51 Cool Down Stretches 10:29 Star Appearance from Princess Sultana and Princess Raisin 10:43 High 5 – YOU DID IT #homeworkout #10minuteworkout #fullbodyworkout fat burning, high intensity, low impact home cardio workout, Low Impact, 10 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment - cardio workout, fat burning home workout for beginners. Achievable, low impact results, Weight Loss, LOW IMPACT, KNEE FRIENDLY, NO REPEAT, low impact cardio workout, low impact workout,low impact hiit workout,low impact cardio,low impact workout for beginners, low impact full body workout,low impact,low impact high intensity cardio workout,low impact, low impact cardio for beginners, treino cardio de baixo impacto, treino de baixo impacto, treino hiit de baixo impacto, cardio de baixo impacto, treino de baixo impacto para iniciantes, treino de corpo inteiro de baixo impacto, baixo impacto, treino cardio de alta intensidade de baixo impacto, treino de dança de baixo impacto, baixo cardio de impacto para iniciantes, 저충격 유산소 운동, 저충격 운동, 저충격 유산소 운동, 저충격 유산소 운동, 초심자를 위한 저충격 운동, 저충격 전신 운동, 저충격, 저충격 고강도 유산소 운동, 저충격 버피걸, 저충격 댄스 운동, 저충격 초보자를 위한 임팩트 카디오, 바디 프로젝트 로우 임팩트, 버피걸

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