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Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’. 00:00 Intro 02:02 What Do You Do? 02:21 Is Metabolic Psychiatry a New Term? 03:38 Why Is the Ketogenic Diet at the Heart of Your Work? 04:40 What's Your Academic Experience? 05:38 What Does Practicing Psychiatry Involve? 06:07 When Did Nutrition Become Part of Your Career? 07:39 Social Component of Mental Illnesses 09:46 The Eureka Moment 16:50 Adapting Diet to Personal Needs 18:54 Fundamental Principles of a Healthy Diet: Nourish, Protect, Energize 21:45 Diet Personalization: Trial and Error 25:12 What Is the Ketogenic Diet? 27:05 What Does the Ketogenic Diet Do to the Brain? 29:42 Impact of the Ketogenic Diet on Refractory Mental Illnesses 34:07 Calorie Restriction 35:21 Alternative Ways of Lowering Insulin Levels 37:27 Why Is the Ketogenic Diet Difficult to Sustain? 41:15 Keto-Adaptation or Keto-Flu 45:26 Misconceptions About the Foods Included in the Ketogenic Diet 46:55 Is Ketosis a State? 50:46 Getting Into Ketosis 53:34 Connection Between Food and Neurodivergent Disorders 55:56 Why Are Dietary Modifications Not Commonly Prescribed to Alleviate Symptoms of ADHD? 57:46 Are ADHD Medications Helpful in Some Cases? 1:02:42 Research on the Link Between Ketogenic Diet and ADHD 1:03:53 Could ADHD Lead to Diabetes? 1:09:23 Benefits of Ketogenic Diet for People With Food Addiction 1:13:40 Depression, Anxiety, and ADHD - Case Study 1:20:58 Carnivore Diet 1:22:09 Do We Need Fiber? 1:25:40 Is the Carnivore Diet Sustainable Without Supplementation? 1:29:23 Why Does the Ketogenic Diet Help With Losing Weight? 1:34:59 What Part of Your Work Overlays With Psychology? 1:37:01 How Do You Approach Challenges With Adopting the Ketogenic Diet? 1:40:12 Ketogenic Diet's Role in Reducing Anxiety 1:43:13 Question From the Previous Guest 1:45:19 Who Is Your Book For? Follow Dr Georgia: Instagram - https://g2ul0.app.link/g08I8wNVqPb Twitter - https://g2ul0.app.link/g2s0hzPVqPb TikTok - https://bit.ly/41XQofT YouTube - https://bit.ly/40lfrbv Website - https://g2ul0.app.link/3g4HsJvcsPb Website Resources - https://bit.ly/4fOrC4Y Keto Diet for Mental Health Training Program - https://g2ul0.app.link/p5eQeZEcsPb Free Clinician Directory - https://g2ul0.app.link/5lhpZ4zcsPb You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://amzn.to/4j49uXE Community notes: https://stevenbartlett.com/wp-content/uploads/2025/01/DOAC-Georgia-Ede-Community-Notes.pdf My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Get access to exclusive Diary of a CEO content: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off 1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-YT-ad-reads

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Weight reduction is the major reason why keto diet has been gaining popularity in recent years for its potential to help with weight loss, boost energy levels and improve overall health. However, adhering to a strict keto diet can be difficult, so many people prefer to use keto supplements to support their goals. One of them are Keto Max Science Gummies which you can get at Chemist Warehouse that are formulated scientifically to give you keto support in a handy and delicious format.

The Science Behind the Supplement: Keto Max Science Gummies

Keto Max Science Gummies are made using scientific evidence-based ingredients that promote ketosis transition in the body. Ketosis is a metabolic state where the body burns fats instead of carbohydrates as the primary source of energy leading to weight loss and enhanced stamina. The key ingredient in Keto Max Science Gummies is beta-hydroxybutyrate (BHB), a type of ketone that helps the body enter and maintain ketosis more effectively. Keto Max Science Gummies provide exogenous ketones thereby enhancing the benefits of ketogenic diet through speeding up process of ketosis.

In addition to BHB, Keto Max Science Gummies also comprise an assortment of vitamins and minerals that are essential for promoting good health and well-being. These include crucial substances such as vitamin D, vitamin B6 as well as magnesium which contribute significantly towards keeping perfect health when on a keto meal schedule. By giving your body all-around nutrients, these gummy bears make sure that it can thrive on a keto diet.

The Benefits Of Using KETO MAX SCIENCE GUMMIES

There are several advantages of adding Keto Max Science Gummies into your regular ketogenic routine; first, their form makes it easy for you to eat them while you travel so they will always keep you on track with your goal wherever you go. These raspberry flavored gums taste deliciously hence making it possible for one enjoy taking them every day like taking some treats or snacks.

Further, the mixture of ingredients that are found in Keto Max Science Gummies is scientifically formulated to support your ketogenic journey. As such, by enabling your body to achieve and maintain ketosis more proficiently Keto Max Science Gummies can help you reach your weight loss goals quickly without much struggle. Additionally, these vitamins and minerals will support you as a whole person so that you feel great all the time when on keto dieting.

How To Use Keto Max Science Gummies

To ensure you obtain their maximum benefits it is essential that Keto Max Science Gummies become part of your everyday routine. Take one daily with or without food to enhance induction into ketosis. Consume a balanced ketogenic diet alongside regular exercise while using Keto Max Science Gummies for better results.

Remember that supplements are meant to be an addition not a replacement for a healthy lifestyle. While Keto Max Science Gummies are good for reaching your keto goals, they work best when combined with keeping on a proper diet and having lots of exercise. Drink enough water, sleep well and listen to what your body says while on this exciting voyage to get the most out of it.

FAQ about KETO MAX SCIENCE GUMMIES

1.Are KETO MAX SCIENCE GUMMIES suitable for everyone?

While generally safe to most adults, Keto Max Science Gummies is not suitable for pregnant or nursing women, individuals with certain medical conditions or those taking medication. Before embarking on any new supplement routine, it’s always good to consult your doctor.

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2. How long does it take to see results with Keto Max Science Gummies?

Results anticipated from Keto Max Science Gummies differ among people because they depend on individual factors such as diet and the level of physical fitness. Nonetheless, a few weeks after beginning using this supplement will show some users the benefits that come along with its use. Remember that consistency pays; therefore, be patient and adhere to your keto routine for optimal outcomes.

3. Can I take Keto Max Science Gummies if I’m not following a ketogenic diet?

Although formulated to support a ketogenic diet, Keto Max Science Gummies can still prove beneficial even if you are not in a keto eating pattern.. In addition to this, regardless of one’s dietary preferences,the combination of vitamins and minerals found in Keto Max Science Gummies can improve general health and well-being.

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