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For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://pmc.ncbi.nlm.nih.gov/articles/PMC8243436/ https://www.jstage.jst.go.jp/article/bbb/73/8/73_90231/_article https://www.uptodate.com/contents/obesity-in-adults-dietary-therapy https://pubmed.ncbi.nlm.nih.gov/21105792/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9729142/ https://www.liebertpub.com/doi/10.1089/met.2010.0031 https://pmc.ncbi.nlm.nih.gov/articles/PMC9105806/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6723598/ https://bmjopen.bmj.com/content/5/8/e008222.long https://www.sciencedirect.com/science/article/pii/S2667036423000018 https://dom-pubs.onlinelibrary.wiley.com/doi/abs/10.1111/dom.15501 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.