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Enhancing Kidney Care: GLP-1s and SGLT2 Inhibitors in Nephrology In this episode, we discuss the benefits of GLP-1 receptor agonists and SGLT2 inhibitors for kidney health, heart health, and reducing all-cause mortality. This guide is aimed at nephrologists and nephrology professionals, emphasizing the importance of collaborating with obesity medicine-trained physicians familiar with these medications for optimal patient outcomes. Featuring recommendations for medications like Farxiga, Jardiance, Ozempic, and Mounjaro, this video provides valuable insights for improved nephrology care. #tubbydoc #Nephrology #KidneyHealth #Innovation #RenalRevolution #PatientCare #Nephrology #PatientFirst #HealthInnovation

Rebel Wilson Reveals How 77pound Weight Loss Changed Her Life

Rimsha was helped by Dr. Zara to lose 8 to 10 kg, and she was pleased with the results of her treatment. #dietplan #weightloss #dietandnutrition #Sehatmedicalcomplex

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Keto BodyTone Reviews, Keto Body Tone Review, keto bodytone diet pill https://valentus-products.com/KetoBodyTone HOW DOES IT WORK? Ketosis Forces your body to Burn Fat for Energy instead of Carbs. ketosis diet body burns carbs instead of fat WHY YOUR DIETS FAIL: Currently with the massive load of cabohydrates in our foods, our bodies are conditioned to burn carbs for energy instead of fat. Because it is an easier energy source for the body to use up. The Problem 1. Fat stores on the body as carbs are burned as an easy energy fuel. Essentialy we gain more weight year after year. 2. Carbs are not the body’s ideal source of energy therefore we are usually left feeling tired, stressed and drained at the end of each day. WHY KETO WORKS! Ketosis is the state where your body is actually burning fat for energy instead of carbs. Ketosis is extremely hard to obtain on your own and takes weeks to accomplish. KETO BodyTone actually helps your body achieve ketosis fast and helps you burn fat for energy instead of carbs! The Solution: 1. When your body is in ketosis, you are actually burning stored fat for energy and not carbs! 2. Fat IS the body’s ideal source of energy and when you are in ketosis you experience energy and mental clarity like never before and of course very rapid weight loss. NUTRITIONAL KETOSIS HAS BEEN BELIEVED TO DIFFICULT TO ACHIEVE... UNTIL NOW Burn Fat Instead of Carbs with Ketopia Logo non gmo WHAT DO YOU GET? The 30 day ketosis supplement that is Sweeping the Nation! ketopia ketosis ketonx drink KETO BodyTone Advanced Energy Ketones Puts your body in Ketosis! KETO BodyTone contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis into action. Revisiting the scenario from before, if you either take supplemental forms or if your body is making beta-hydroxybutyrate, it is able to start processing in your body resulting in energy. Beta-hydroxybutyrate floats around in your blood, and importantly, can cross different important barriers to be able to be turned into energy at all times. One of the most important areas where this happens is in the brain. The blood-brain barrier (BBB) is usually a very tightly regulated interface, but since BHB is such a rock star and so hydrophilic, your brain knows to let it in so it can bring energy to the party at any time. This is one of the main reasons why increased BHB levels lead to heightened mental acuity.* Get slim, healthy, and confident again with our unique KETO BodyTone supplement. Ideal for both men and women, KETO BodyTone is a dynamic and powerful ketosis dietary supplement that will assist weight loss, promote abdominal fat burn, and support better digestion and sleep.* Lose Weight* Burn Fat in Trouble Areas* Get into Ketosis Fast!* Burn Fat for Energy (without the jitters)!* Better Brain Health!* Faster Recovery from Exercise!* Maintain Lean Muscle!* 30 day, 90 and 150 Day Kits Available ORDER NOW! With great discount for British Columbia STAYING IN KETOSIS IS SIMPLE HOW TO USE KETO BodyTone KETO BodyTone is a one-of-a-kind ketosis product designed to help you lose weight and feel amazing. KETO BodyTone is a supplement that allows the body to begin converting into a state of nutritional ketosis. Featuring a special blend of ingredients, KETO BodyTone is a safe and simple way to achieve ketosis without the negative side effects of a typical ketogenic diet. KETO BodyTone is extremely easy to use and experience fast weight loss results with. Take 2 KETO BodyTone capsules daily with water Eat keto-friendly meals and snacks throughout the day Enjoy improved energy and focus while our body uses fat for energy! EATING KETO BodyTone FRIENDLY The best way to support your KETO BodyTone journey is with a diet that consists primarily of fat, with moderate protein and low carbohydrate intake. For best results, aim for a ratio of 70% fat, 25% protein, and 5% carbohydrates. TIPS FOR SUCCESS Before you begin, you are encouraged to take a "before" photo and an inventory of your body measurements, energy level, mental clarity, and overall sense of wellbeing so you can track your results. It's also wise to get plenty of rest and consult your healthcare professional before starting any health program. Once you are in a state of nutritional ketosis, staying in ketosis is as simple as maintaining a keto-friendly diet, plenty of exercise, and enjoying all the benefits KETO BodyTone has to offer. Don't worry! It's OK to spring for dessert or splurge at the buffet at your next family gathering - KETO BodyTone BodyTone is always there for you when you need it. #KetoBodyToneReviews #KetoBodyToneReview Keto BodyTone Review Keto Body Tone Review Keto BodyTone Review ,Keto Body Tone Review, keto bodytone diet pill https://valentus-products.com/KetoBodyTone keto bodytone reviews keto body tone reviews

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In der heutigen hektischen Welt ist ein gesundes Frühstück von entscheidender Bedeutung, um mit Energie und Ausdauer in den Tag zu starten. Ein ausgewogenes Frühstück kann nicht nur beim Abnehmen helfen, sondern auch das allgemeine Wohlbefinden steigern und die Konzentration und Produktivität im Laufe des Tages fördern. Doch viele Menschen vernachlässigen dieses wichtige Mahl, entweder aus Zeitmangel oder aufgrund falscher Ernährungsgewohnheiten. Dabei kann ein gesundes Frühstück so einfach sein und dabei helfen, Ihre Ziele für ein gesundes Gewicht zu erreichen.

Ballaststoffreiche Lebensmittel für ein langanhaltendes Sättigungsgefühl

Ballaststoffe sind ein wichtiger Bestandteil eines gesunden Frühstücks zum Abnehmen, da sie dazu beitragen, den Blutzuckerspiegel zu stabilisieren und ein langanhaltendes Sättigungsgefühl zu bieten. Haferflocken sind eine ausgezeichnete Quelle für Ballaststoffe und können in Form von Müsli oder Porridge zum Frühstück genossen werden. Andere ballaststoffreiche Lebensmittel, die Sie in Ihre morgendliche Mahlzeit einbauen können, sind Vollkornbrot, Chiasamen und Früchte wie Beeren oder Äpfel.

Indem Sie ballaststoffreiche Lebensmittel in Ihr Frühstück integrieren, können Sie Heißhungerattacken im Laufe des Tages vermeiden und so Ihre Kalorienzufuhr kontrollieren.

Zusätzlich zu Ballaststoffen ist es wichtig, ausreichend Protein in Ihre erste Mahlzeit des Tages zu integrieren, um die Muskulatur zu erhalten und den Stoffwechsel anzukurbeln.

Gesunde Fette für eine ausgewogene Ernährung

Gesunde Fette sind ein wichtiger Bestandteil einer ausgewogenen Ernährung und sollten auch beim Frühstück nicht fehlen. Avocado ist eine hervorragende Quelle für gesunde Fette und kann perfekt auf Vollkornbrot oder als Beilage zu Eiern genossen werden. Auch Nüsse und Samen wie Mandeln, Walnüsse oder Leinsamen sind reich an Omega-3-Fettsäuren und können Ihr Frühstück bereichern.

Es ist wichtig zu beachten, dass der Verzehr von gesunden Fetten in Maßen erfolgen sollte, da sie zwar wichtige Nährstoffe liefern, aber auch kalorienreich sind. Ein Teelöffel Leinöl über Ihr Müsli gestreut oder eine Handvoll Nüsse als Snack am Morgen können jedoch dazu beitragen, Ihre Ernährung ausgewogener zu gestalten.

Indem Sie gesunde Fette in Ihr Frühstück einbauen, können Sie nicht nur Ihre Gehirnfunktion und Herzgesundheit unterstützen, sondern auch dazu beitragen, den Appetit zu regulieren und damit das Abnehmen zu erleichtern.

Vielfältige Frühstücksideen für Abwechslung auf dem Teller

Um Langeweile beim Frühstück zu vermeiden und gleichzeitig eine ausgewogene Ernährung sicherzustellen, ist es wichtig, eine Vielzahl von Lebensmitteln zu integrieren. Probieren Sie zum Beispiel verschiedene Proteinquellen wie Eier, griechischen Joghurt oder Quark aus, die jeweils unterschiedliche Nährstoffe liefern und somit für Abwechslung auf dem Frühstückstisch sorgen.

Verwenden Sie auch gerne verschiedene Gewürze und Kräuter, um Ihrem Frühstück mehr Geschmack zu verleihen und gleichzeitig von den gesundheitlichen Vorteilen der einzelnen Gewürze zu profitieren. Zimt, Ingwer und Kurkuma sind zum Beispiel nicht nur lecker, sondern auch entzündungshemmend und können so Ihre Gesundheit unterstützen.

Indem Sie Ihrer Kreativität beim Frühstück freien Lauf lassen und verschiedene Lebensmittel miteinander kombinieren, können Sie nicht nur Ihre Ernährung vielfältiger gestalten, sondern auch sicherstellen, dass Sie alle wichtigen Nährstoffe erhalten, um energiegeladen in den Tag zu starten.

Trinken nicht vergessen: Flüssigkeitszufuhr für einen guten Start in den Tag

Neben fester Nahrung ist auch die ausreichende Flüssigkeitszufuhr am Morgen entscheidend für einen guten Start in den Tag. Trinken Sie zum Beispiel ein Glas Wasser oder ungesüßten Kräutertee zum Frühstück, um Ihren Körper nach der nächtlichen Fastenphase mit Flüssigkeit zu versorgen und den Stoffwechsel anzukurbeln.

Kaffee oder schwarzer Tee können ebenfalls Teil eines gesunden Frühstücks sein, sollten jedoch in Maßen genossen werden, da sie aufgrund ihres Koffeingehalts den Kreislauf belasten können. Alternativ können Sie auch auf Grüntee oder Matcha zurückgreifen, die ebenfalls anregend wirken, aber weniger belastend für den Körper sind.

Indem Sie auf eine ausreichende Flüssigkeitszufuhr achten und Ihrem Körper bereits am Morgen die benötigte Flüssigkeit zuführen, können Sie Kopfschmerzen und Müdigkeit vorbeugen und so energiegeladen in den Tag starten.

Frühstücken für die Gesundheit: Expertentipps für eine erfolgreiche Morgenroutine

Ein gesundes Frühstück zum Abnehmen ist nicht nur wichtig für die körperliche Gesundheit, sondern auch für das allgemeine Wohlbefinden und die mentale Leistungsfähigkeit. Experten empfehlen, das Frühstück als feste Mahlzeit in den Tagesablauf zu integrieren und sich bewusst Zeit für die morgendliche Nahrungsaufnahme zu nehmen.

Planen Sie Ihr Frühstück bereits am Vortag, um morgens nicht in Zeitnot zu geraten und auf ungesunde Snacks zurückzugreifen. Bereiten Sie zum Beispiel Overnight Oats vor, die Sie am nächsten Morgen nur noch mit frischem Obst und Nüssen garnieren müssen, oder stellen Sie einen Smoothie bereit, den Sie auf dem Weg zur Arbeit genießen können.

Eine gesunde Morgenroutine, die ausreichend Zeit für ein ausgewogenes Frühstück vorsieht, kann nicht nur beim Abnehmen helfen, sondern auch das allgemeine Wohlbefinden steigern und somit zu einem gesünderen Lebensstil beitragen.

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Whether it's putting on muscle, losing weight, changing your diet or working on your business idea. It will always requires hard work and dedication. Put the time and effort in and reap the rewards.

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Ozempic for Weight Loss: Before & After Results and Side Effects Have you been hearing about Ozempic everywhere lately? From Hollywood weight loss buzz to diabetes treatment, this medication has become a hot topic. But is it really the miracle drug people claim it to be? In this video, we dive deep into everything you need to know about Ozempic (semaglutide) for weight loss — including real before and after results, side effects, and how to use the Ozempic injection pen. 👉 What You’ll Learn in This Video: - How Ozempic (semaglutide) aids in weight loss and diabetes control - Real-life before and after results from people using Ozempic - Common and serious side effects of Ozempic you must know - Step-by-step guide on how to properly use the Ozempic injection pen - The difference between Ozempic and Wegovy for weight management - Understanding “Ozempic face” and its impact on your appearance - Who should (and shouldn’t) consider using Ozempic for weight loss 💡 Key Takeaways: - Ozempic (semaglutide) is a GLP-1 receptor agonist that helps manage blood sugar and suppress appetite. - Although FDA-approved for type 2 diabetes, it’s increasingly used off-label for weight loss. - The Ozempic injection pen is easy to use once a week, but it comes with potential risks. ⚠️ Important Warning: Ozempic isn’t suitable for everyone. If you have a history of thyroid cancer, type 1 diabetes, or are pregnant or breastfeeding, consult your doctor before using Ozempic. 📌 Chapters: 00:00 - Ozempic Is Everywhere! But Is It Safe? 00:30 - What Is Ozempic (Semaglutide)? 01:00 - How Does Ozempic Work? 01:25 - Ozempic for Diabetes vs. Weight Loss 01:49 - Ozempic vs. Wegovy: What’s the Difference? 02:05 - How to Use Ozempic (Injection Guide) 02:30 - Why Is Ozempic So Popular? 02:32 - Ozempic Benefits: Weight Loss & More 02:50 - Ozempic Side Effects: What You Need to Know 03:02 - Serious Risks of Ozempic 03:26 - Is Ozempic Safe for Weight Loss? 03:55 - Who Should NOT Take Ozempic? 04:11 - Final Thoughts: Is Ozempic Worth It? 04:33 - Like & Subscribe for More Health Content! 🔔 Subscribe for More Health Content: If this video helped you, don’t forget to hit the Like button and Subscribe to our channel for more health and wellness tips. 💬 Join the Conversation: Have you or someone you know used Ozempic? Share your experience in the comments below — we’d love to hear your thoughts! 📌 Related Videos: - Mounjaro Side Effects: Injection, Pen, Weight Loss & Honest Review https://youtu.be/F-MG-_bx5co - Apple Cider Vinegar Benefits | How to Use ACV & How to Drink https://youtu.be/mahwgZIWofA - Benefits and Side Effects of Moringa – The Shocking Truth https://youtu.be/TaZPl9Uemy0 #Ozempic #Semaglutide #WeightLoss #OzempicPen #OzempicResults #OzempicSideEffects #OzempicBeforeAndAfter #HealthTips #Diabetes DISCLAIMER: This video is for educational purposes only and should not be considered medical advice. The content reflects personal opinions and not those of any employers. Use this information at your own risk. We assume no liability for any direct or indirect losses resulting from the use of the information provided in this video.

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Janelle Brown, star of the reality TV show Sister Wives, has been sharing updates on her weight loss journey on social media, a 175-lb journey so far that has captured the attention of fans and followers alike. The mother of six and wife of the series’ spiritual leader Kody Brown has long struggled with her weight and body image, and wants to focus on her health now. Janelle recently took to Instagram to declare 2019 as her ‘year to be the best Janelle I can be and not feel obligated to carry everyone else’s burdens as my own.’

The Beginning of Janelle’s Journey

Janelle Brown has always been honest about her weight issues, but she never felt the need to make a change until now. The years of yo-yo dieting, followed by periods of bingeing, and gyms she signed up for but never went to, made her realise that something else needed to change for her healthy lifespan. She needed much more help and support than what she could get on her own. Thus, a nutritionist and a personal trainer came to the rescue.

The hardest part at the very beginning of her transformation journey was finding peace with food and exercise. The years of emotional eating and negative self-talk were not so easy to overcome with a quick ‘now, I’m different’. Janelle had to work with her support system to slowly implement healthier alternatives and build a positive relationship with her body.

And as Janelle started to see results that rewarded her hard work, she also began to experience changes in her energy and mood. Eating well and moving every day began to boost her energy and her confidence in her body. This, in turn, made it feel easier to continue to push herself toward her goals, no matter how hard.

Breaking Through Plateaus

However, Janelle encountered setbacks just as most people do on a weight-loss path – times of frustration where she could not lose a pound. Although feeling the tug to give up, she found the resilience to revisit her destination, discussing her progress with her counsellor, and revising her strategies. With these tools, she was able to push through those barriers and continue on her ultimate goal.

One of the most important lessons she learned was that there will be days that are tough, and that she needs to practice self-care. Weight loss is not always a consistent journey and that can be normal. Self-compassion and being kind to herself through the tough and possibly discouraging times meant that she would be able to keep plugging forward instead of getting derailed if she experienced some short-term weight gain.

She cleared every plateau she ever had, and doubled her weight-loss speed by the time she reached her goal. Here’s how she did it: My family was so supportive! They did their best to not to eat around me so I wouldn’t ever be tempted to cheat. I was so healthy – I didn’t stop until it was complete.I did it because I wanted something that I’d never had before. In my entire life, I didn’t ever have a system like this to follow. I was following a system but it didn’t have the right ingredients and there were no instructions. If it didn’t go well, you mixed the ingredients again. That’s not a system. So, when I tried this, I just kept on going. A friend of mine once asked me why I was doing it since I could lose more weight if I did more exercises. But I’m not running marathons. That’s just too hard.To read more stories from the 10,000 Challenge, visit the website. Janelle has lost weight, confidence and inches.

Celebrating Success

We make it a point to celebrate the successes along the way as Janelle continues her efforts to shed pounds. In other words, while the ultimate goal is still in mind, we don’t forget to recognise the wins. Every time Janelle hits a new aerobics session record, every time she feels more comfortable in smaller clothing or more confident in her own skin, every time she achieves that which she thought was beyond her reach, we make sure to take the time to appreciate her and celebrate with her. This helps to motivate her and gives her needed inspiration to continue on her path.

The best thing about losing weight is the sum benefit that she has experienced, the general positive feelings she has along with that loss. She has more energy, she gets out more, she’s happier and, in turn, these changes have enhanced the other areas like diet and lifestyle. She has empowered her lifestyle, leading to a new view of all that it can offer.

Janelle hopes that her weight loss journey inspires others to take control of their health and make positive lifestyle improvements for themselves. She wants those in need of inspiration to remember that hard work, constant dedication, and a loving support system can help achieve just about anything. Her journey is true proof that with the willpower to make healthier lifestyle changes within yourself, you can make a difference once and for all, no matter how old you are.

FAQs about Janelle’s Weight Loss Journey

1. How much weight has Janelle Brown lost so far?

Although Janelle didn’t offer up any hard numbers regarding what she’s lost, it’s not something she’s interested in talking much about anyway. Instead, she’s been more focused on her vital signs and just generally feeling better.

2. What diet and exercise routine does Janelle follow?

She works with a nutritionist and a personal trainer to develop a comprehensive programme that complements her lifestyle and supports her goals and aspirations. She eats right, exercises when she can, and takes care of herself each and every day.

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3. How has Janelle’s weight loss journey impacted her family?

Janelle’s husband and sister wives, plus three adult children and one adult grandchild, have all helped her be and stay well. They’ve loved her, encouraged her and cheered her on at every step.

4. What advice does Janelle have for others on a weight loss journey?

Janelle urges you to ‘be kind to yourselves’, to stick with it, and ‘to reach out to your loved ones to help you achieve your health and wellness goals’. With just a little more effort and time, she asserts, anyone can get there.

5. How can fans follow Janelle’s weight loss journey?

Although she doesn’t document every step of her process online, she often posts inspirational updates, recaps, and progress reports to fuel fans who are also on their own health and wellness narrative. With Janelle on social media and with Sister Wives, viewers can stay tuned and plug into her progress and help steer the conversation towards her dedication to her physical wellbeing.

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If you think this kind of transformation is fake… It’s probably because you’ve never had a simple system that actually works. This client lost 22 lbs in 8 weeks and got off his blood pressure, cholesterol, diabetes meds—even GLP-1s like Semaglutide—by week 7. No starvation. No fads. Just a sustainable process that actually teaches you how to live lean for life. Want my exact blueprint? Comment or DM “2025” and I’ll send you my New Year’s Fat Loss Cheat Sheet with the same tips I use to help clients get results like this on tap. For more fitness tips, visit my pages: Instagram: @themoceriproject https://www.instagram.com/themoceriproject/ Facebook Page: The Moceri Project https://www.facebook.com/TheMoceriProject/ Tiktok: @themoceriproject https://www.tiktok.com/@themoceriproject

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