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How to Calculate the Daily Calorie Deficit for Maximum Fat Loss. Part of the series: Nutrition Advice. It takes 3500 calories to lose one pound of fat. Calculate the daily calorie deficit for fat loss with help from an experienced nutritionist in this free video clip. Read more: http://www.livestrong.com/video/1008755-calculate-daily-calorie-deficit-maximum-fat-loss/

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"The Ozempic Revolution," by Alexandra Sowa, MD, MA, is a MUST-READ for any retailer or brand looking to effectively guide GLP-1 users through their shopping journey at retail. While it's written for users of the weight loss drugs, both retailers and brands will benefit from its insights into the nutrition and supplementation needs GLP-1 users experience as they go through the various phases of using the medication: from preparation, through titration and ultimately the maintenance phase. In this interview with ECRM's Joseph Tarnowski, Dr, Sowa shares insights on what retailers and brands need to know, and how to effectively engage GLP-1 users via product development, assortments, merchandising and communications. Dr, Sowa, who is also the Founder & CEO of SoWell, will be at ECRM's GLP-1, Weight Management, Nutrition & Vitamin Session in Chicago this coming February. You can find a link to this Session -- as well as to the book -- in the comments! #glp1 #weightmanagement #obesity #wellness #health #pharmacy #retail #vitamins #supplements #ecrmrangeme

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