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Tired of long workouts with minimal results? Most people think endless cardio is the only way to burn fat. But it's not. Endless cardio wastes hours without maximizing fat loss. You're exhausted but barely see progress. It’s frustrating and discouraging. Here’s the solution: Incorporate high-intensity interval training. Short bursts of effort followed by rest—like sprints or burpees for 10-20 minutes. It burns fat faster and keeps your metabolism elevated for hours. Add strength training to your routine. Focus on compound movements: squats, deadlifts, lunges. Engage multiple muscles to burn more calories. Do this 3-5 times a week to build lean muscle. Lean muscle burns calories even when you’re at rest. This simple shift will help you lose fat, build muscle, and transform your fitness. #fitness #fatloss #hiitworkout #strengthtraining #healthylifestyle #workoutmotivation #getfit #weightlossjourney #calorieburn #fitfam #healthyliving #cardio #musclebuilding #squats #deadlifts #lunges #leanmuscle #fitnessjourney #healthtips #metabolismboost #fatburning #short
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Are you using peptides the right way—or putting your health at risk without realizing it? In this eye-opening episode, Lizzie sits down with Dr. Sabrina Solt—naturopathic doctor and peptide pioneer—to unpack the real story behind GLP-1s, microdosing, and hormone-safe weight loss strategies for women. ⚠️ Spoiler: It’s not about the size of the dose—it’s about how (and why) you’re using it. You’ll learn: • Why most GLP-1 protocols are far too aggressive for women’s bodies • The hidden dangers of weekly dosing—and how it impacts your dopamine • How to microdose semaglutide or tirzepatide for less inflammation and better results • What providers aren’t telling you about cortisol, prolactin, and peptide resistance • How to prevent muscle and bone loss while using GLP-1s • The truth about oral peptides, online vendors, and what to avoid at all costs • Why your healing can’t be outsourced—and what your body is really asking for 🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #PeptideTherapy #GLP1Truth #HormoneHealing #FunctionalMedicineWomen #MicrodosingGLP1 #WeightLossForWomen #TirzepatideTips #CortisolRecovery #BurnoutToBalance #InflammationRelief #MuscleIsMedicine #LizzieEns #WomensWellness #ThyroidSupport #RootCauseHealing We talk about: 00:00 Introduction and Guest Welcome 00:59 Dr. Sabrina Solt’s Practice and Expertise 02:11 Deep Dive into GLP-1 and Peptides 05:33 Microdosing and Safe Practices 12:38 Types of GLP-1 and Their Uses 17:20 Importance of Muscle and Metabolism 19:51 Other Peptides and Market Trends 24:05 Cortisol, Stress, and Health 31:17 Final Thoughts and Contact Information Connect with Dr. Sabrina Instagram: https://www.instagram.com/drsolt Website: https://drsabrinasolt.com/ Website: https://stemcelltherapypro.com/ Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/
Unveiling Elaine S Lifechanging Mounjaro Tirzepatide Weight Loss Story
Dr. Colbert has found that belly fat is directly associated with the stresses in our life. But the bible is clear about how we are supposed to cope with stress. Dr. Colbert believes that by following these simple scriptures we can transform stress into joy. Learn more about Dr. Don Colbert here: https://drcolbert.com/
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