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Donate On Behalf of Clark Shao Here: http://www.ymcahouston.org/clark-shao/ ------------ Hey, Six Pack Shortcuts. Henry Tran here and today is a very special day - I wanted to share with you a video I hold near and dear to my heart with my brother Clark Shao. As you may have heard, last year we lost Clark in a tragic accident. It’s been some time now this week we are giving tribute and showing thanks for everything Clark has done here by releasing the last few videos he shot with us Clark is just an amazing individual - he brings such positivity and is an upbeat person. I was friends with Clark before Six Pack Shortcuts, and he's my brother and friend no matter what. So, as a great way to remember him, we set up a donation page with YMCA Greater Houston to give back to Clark’s hometown and community to promote healthier living and lifestyles for families and young people. Just click the link below to donate on Clark’s behalf.” We miss you here, brother. I know you’re watching over us. This ones for you, man. ------------ Today we're going to go over your appetite and how it is affected by training and working out to get your six pack abs. This can be one of the biggest problems guys face when trying to get in shape. You see, the number 1 factor that dictates your feeling of hunger is the Leptin hormone. Leptin regulates your appetite and your body's ability to burn fat for fuel. But...There are common malpractices guys are doing on a daily basis that are killing your leptin levels. We're going to go over the top 6 reasons and ways you may be hurting your leptin levels to get in shape, show off the six pack and have the body you deserve let's get started: #6 - 2:28 - You are drinking too much soda. Along with soda, there are iced teas, energy drinks and other sugary beverages are huge daily contributors of high fructose corn syrup - this can actually trick our brains into craving more food, overpowering the role of Leptin in dealing with your body feeling full. Instead of grabbing the drinks full of high-fructose corn syrup, stick to things like water with cucumber or lemon, unsweetened teas, or drink some BCAA's - things your body can process and benefit from taking in. #5 - 3:46 - You are eating canned foods. Now, these may be cheaper and high in protein in some cases, but these foods in cans are also high in BPA - a chemical that has been associated and raised concern due to abnormal spikes in Leptin levels that can lead to food cravings and obesity. If the option is there - stick to whole foods over canned. Frozen food is also a viable alternative to canned foods. #4 -4:49 - You are skipping breakfast. Eating a bigger breakfast is important because it contributes towards smaller blood sugar and insulin spikes throughout the day, which equals fewer food cravings. If your body goes into a starvation mode, it will actually retain and store calories eaten as fat instead of burning it off. If you don't eat until lunch, you also run the risk of overeating. The secret to getting lean is to eat, guys. #3 - 6:15 - You are skipping veggies. Most guys aren't eating enough leafy greens that are essential in helping to fight fatigue and weight gain. Leafy greens are also rich in Vitamin K that helps to both reduce and control cravings. Some of the best sources you can be eating are romaine lettuce, spinach, or collard greens. Make sure you are getting a minimum of 3 servings of leafy greens per day. #2 - 7:35 - You don't drink any tea. Tea is actually one of the best ways to support weight loss. Tea contains fantastic properties that can help speed up metabolism, support digestion, rid the body of toxins, and suppress appetite. Stay away from the pre-bottled teas you buy that are full of sugar - drinking some black tea or African mango extract tea are both great choices. #1 - 8:40 - You're bored. Studies have actually shown that visual distractions are a way to help curb cravings. You can get caught up and focused on doing a task and when that happens you end up going long periods of time without eating anything. Great snacks or options to have available are rice cakes, dried seaweed flakes, or almonds. What are some of your favorite healthy snacks to eat? Are you skipping out on your leafy greens? What else is going on with your body when you're trying to lose fat? Drop us your questions and comments below and by going to sixpackabs.com/discussion. Don't forget - make sure to like, share, and subscribe to Six Pack Shortcuts: http://www.youtube.com/user/sixpackshortcuts?sub_confirmation=1 See Y'all Next Time, -Henry ------------ Donate To YMCA Greater Houston On Behalf of Clark: http://www.ymcahouston.org/clark-shao/ ------------ P.S. If you learned something new and have a friend who could use these great tips on losing fat, make sure to like and share the video here: http://youtu.be/rwnFXuF97bc

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These days, the ketogenic diet has become highly popular, a lot of people are benefiting from using it and most of them are able to lose weight, improve their mental clarity and also have lots of energy. But for majority, they are unable to reach and maintain the ketosis state well enough. That is where F1 Keto and ACV gummies take the lead, as they drive ketosis like a Formula 1 carbon fibre car and make it easier and effective at the same time.

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NEW! F1 Keto with 14-Day Keto diet plan is the first supplement of its kind. It’s a revolutionary, all-natural supplement that helps your body naturally generate ketones to get you into ketosis quicker, and stay sustained within ketosis for longer periods of time. F1 KETO provides your body with exogenous ketones, which stimulate a fat-burning process that aids in rapid weight loss, as well as boosts your energy levels tremendously. F1 Keto is not your average weight loss supplement, it’s an advanced BHB ketone product thanks to an exclusive delivery system that gets you into ketosis immediately. This product has become so popular, we’ve included a free 14-Day Keto diet plan with every order. For maximum results, the plan includes two daily servings of F1 Keto! Remember: the Keto diet isn’t just a diet, it’s a life style change! F1 Keto also contains vital vitamins and minerals for your overall well-being.

ACV gummies are another method on the other hand, which all the goodness of pure and organic apple cider vinegar, and it’s one of the best supplements to lose weight, control your blood sugar level, ease digestion, detoxify your body, and tons of other health benefits.
By taking ACV gummies (apple cider vinegar), you can get all the immune enhancements without the taste and smell of regular liquid vinegar. it taste so tasty, it just like candy. If you use F1 Keto, ACV gummies will work in synergy with it to supercharge your F1 Keto effects and boost your health!

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Together, the combination of F1 Keto and ACV gummies catapult your body into ketosis faster, helping you reach your weight loss goals more efficiently. It forms a potent weight loss team by providing the power of ketones from the F1 Keto gummies and aiding digestion and the prevention of spikes in blood sugar from the ACV gummies, thereby leading to quicker weight loss, increased energy, improved mental clarity and better overall health.

Secondly, both F1 Keto and ACV gummies are ideal for everyone because they are effortless to supplement. All you need to get the leg-up you need is to take the recommended dosage of F1 Keto capsules and ACV gummies per day. The regimen is easier because the formula is designed to be taken with meals. If you desire to enjoy the full value of the BRILLIANT duo, take them together. The combination of ACV, Keto BHB salts helps in becoming effective in achieving and maintaining ketosis for newbies and veterans in the Keto diet.

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1. When can I expect to see results after taking F1 Keto and ACV gummies?

Results may vary from people to people, however most peoples energy level, weight loss and their feeling of well being will improve within a few weeks of consistently taking F1 Keto and ACV gummies. For best results we recomend a healthy diet along with exercise for ideal results while taking F1 Keto and ACV Gummies.

2. Are there any side effects of taking F1 Keto and ACV gummies?

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Keto gummies made from F1 are also tolerated well by most people. Consuming the ACV gummies and F1 gummies can lead to more consistent results compared with the individual components, boosting your likelihood of seeing noticeable effects. As they include natural and safe ingredients, it is unlikely that most people will experience digestive difficulties like bloating or an upset stomach, especially after they’ve been taking the supplements for a few days. However, it is always recommended that you also consult your doctor about any new supplements you might be planning to add to your routine.

3. Is F1 Keto and Apple Cider Vinegar gummies safe for me if I’m taking prescription medication or have a medical problem?

However, if you have any kind of medical condition or take any kind of medication, you should seek guidance from your doctor before starting any new dietary supplements, including F1 Keto and ACV gummies. Your doctor can help you make a decision on whether the supplements are right for you, as well as recommend an ideal dosage for your specific needs and overall health.

4. How should I take F1 Keto and ACV gummies for best results?

To maximise the result you recommend taking 2 F1 Keto capsules daily, take ACV gummies with Ph 2.00.00, drink plenty of water, eat a correct diet, go to avith your benetting exercises as well.

5. Is F1 Keto and ACV gummies a long-term treatment to lose weight?

F1 Keto as well as ACV Gummies can be extremely effective in fast-tracking into ketosis as well as losing weight, but, they’re dietary supplements at the end of the day. Proper weight loss is a complex problem that requires proper diet and lifestyle conditioning and keeping your body fit, in order for it to remain in shape. F1 Keto and ACV Gummies can serve as a great aid in your weight loss journey, but they aim to go hand-in-hand with a healthy lifestyle. When a sustained lifestyle is followed, these dietary supplements ensure that you reach your weight loss goals faster than they would otherwise.

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