Purelief zum Abnehmen: Bewertung des Produkts und seiner Effektivität

Researchers Discover Safe, Rapid, Sustainable Weight Loss Proven in 10 Human Trials | Peter Greenlaw For years, we've been taught to meticulously count calories, meticulously monitor our food intake, only to find ourselves frustrated with minimal results. But what if we told you that counting calories not only fails to deliver sustainable weight loss but also puts your health at risk? Recent peer-reviewed studies have shattered the myth of calorie counting, revealing that traditional dieting methods often lead to the loss of precious lean muscle mass, leaving individuals feeling fatigued and demotivated. In these groundbreaking studies, participants—80% women and 20% men—embarked on a non-dieting approach to weight loss. The results were astounding. In just one month, they witnessed transformations that would typically take a year on conventional diets. And here's the kicker: they achieved these results without stepping foot in a gym! Over the course of 30 days, participants not only shed excess weight but also experienced significant improvements in key health markers. From lowered blood pressure, blood sugar, cholesterol, and triglycerides to a remarkable reduction in inflammation by 25%, the evidence speaks volumes. Moreover, in just 8 weeks, participants saw a staggering 33% reduction in visceral fat—a feat unmatched by any conventional diet. Further information: Start your Journey Today: https://thenewhealthconversation.com ************************************************************************ Connect through: YouTube: @TheNewHealthConversation TikTok: @thenewhealthconvesation Website: https://thenewhealthconversation.com ************************************************************************** #WeightLoss #DietingMyths #HealthScience #r2mprotocol #TheNewHealthConversation #health #fitness weight loss in a month weight loss in a month before and after weight loss in a month diet weight loss in a month challenge weight loss in 2 months weight loss procedures weight loss tips weight loss journey truth about weight loss truth about weight truth about weight loss summit 2024 truth about weight gain truth about losing weight truth about ozempic weight loss shocking truth about menopause weight gain the shocking new truth about weight loss the truth about my weight loss the truth about weight loss drug ozempic the truth about weight lifting the truth about weight loss surgery truth about carbs and weight loss diet myths diet myths debunked diet myths after delivery diet myths and facts diet myth tim spector carnivore diet myths carnivore diet myths debunked vegan diet myths keto diet myths and facts keto diet myth diet myths diet myth diet myths debunked diet myths and facts diet myths after delivery carnivore diet myths carnivore diet myths debunked vegan diet myths keto diet myths and facts the carnivore diet myth or miracle

My Raw Vegan Before And After Weight Loss Transformation Pt Ii

Could a new 'imaginary meal' pill solve the obesity crisis? We chat to Multi-Media Health Specialist, Dr. Darren Green about the new pill & the best weight-loss techniques out there. http://www.expressoshow.com

Mitolyn Honest Review Alert Mitolyn Review Mitolyn Reviews Mitolyn Weight Loss Supplement

Shark Tank Keto Liquid is a revolutionary new product that has been taking the weight loss market by storm. With its unique formula, this liquid supplement is designed to help individuals reach their weight loss goals faster and more effectively than ever before. But how exactly does it work? In this article, we will explore the science behind Shark Tank Keto Liquid and explain how it can help you achieve the body of your dreams.

Understanding Ketosis

To understand how Shark Tank Keto Liquid works, it is essential to first understand the concept of ketosis. Ketosis is a natural metabolic state that occurs when the body is deprived of carbohydrates and must rely on fat for fuel instead. During ketosis, the liver breaks down fat into ketones, which are then used by the body for energy. This process not only helps individuals burn fat more efficiently but also provides a steady source of energy without the spikes and crashes associated with carbohydrate consumption.

By consuming Shark Tank Keto Liquid, individuals can help their bodies enter and maintain ketosis more effectively. The unique blend of ingredients in this liquid supplement is designed to kickstart the body’s fat-burning processes and keep it in a state of ketosis for longer periods. As a result, users may experience increased fat loss, improved energy levels, and better mental clarity.

The Role of BHB

One of the key ingredients in Shark Tank Keto Liquid is Beta-Hydroxybutyrate (BHB), a type of ketone that is naturally produced by the body during ketosis. BHB plays a crucial role in the fat-burning process by helping the body break down fat more efficiently and convert it into energy. By supplementing with BHB, individuals can accelerate the process of ketosis and reach their weight loss goals faster.

When consumed as part of Shark Tank Keto Liquid, BHB can help increase the body’s ketone levels, making it easier for individuals to stay in ketosis and burn fat for fuel. This can lead to faster weight loss, improved stamina during workouts, and enhanced cognitive function. BHB is also known to help curb cravings and reduce appetite, making it easier for users to stick to their ketogenic diet and achieve long-term success.

Benefits of Shark Tank Keto Liquid

In addition to promoting ketosis and fat burning, Shark Tank Keto Liquid offers a range of other benefits for individuals looking to lose weight and improve their overall health. Some of the key benefits of this liquid supplement include increased energy levels, improved mental focus, and reduced hunger and cravings. By providing the body with a steady source of ketones, Shark Tank Keto Liquid can help individuals feel more energized and alert throughout the day.

Furthermore, the ingredients in Shark Tank Keto Liquid have been shown to have a positive impact on metabolic health, blood sugar levels, and cholesterol levels. By incorporating this liquid supplement into their daily routine, users may experience improved overall health and well-being in addition to weight loss. With its easy-to-use liquid form and great taste, Shark Tank Keto Liquid is a convenient and effective way for individuals to support their ketogenic lifestyle and achieve their weight loss goals.

Best Keto Gummy Bears Keto Candy Vegan Sugar Free

Tips for Success

While Shark Tank Keto Liquid can be a powerful tool for weight loss, it is essential to remember that it is not a magic potion. To maximize the benefits of this supplement, it is crucial to combine it with a healthy diet and regular exercise. Following a ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates can help support the body’s transition into ketosis and enhance the effects of Shark Tank Keto Liquid.

Additionally, staying hydrated, getting enough sleep, and managing stress are all important factors that can affect the success of your weight loss journey. By taking a holistic approach to your health and well-being, you can ensure that Shark Tank Keto Liquid is working at its full potential and helping you achieve the results you desire. Remember to consult with a healthcare professional before starting any new supplement regimen to ensure that it is safe and appropriate for your individual needs.

FAQ

1. Is Shark Tank Keto Liquid safe to use?

Yes, Shark Tank Keto Liquid is made with natural ingredients and is generally considered safe for most individuals. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen to ensure that it is suitable for your individual needs.

2. How quickly can I expect to see results with Shark Tank Keto Liquid?

Results may vary from person to person, but many users report seeing noticeable changes in their weight and energy levels within a few weeks of starting Shark Tank Keto Liquid. To maximize your results, be sure to follow a ketogenic diet and exercise regularly while taking the supplement.

3. Are there any potential side effects of using Shark Tank Keto Liquid?

While Shark Tank Keto Liquid is generally well-tolerated, some individuals may experience mild side effects such as digestive discomfort or headaches when starting the supplement. These side effects are typically temporary and should resolve as the body adjusts to ketosis. If you experience any severe or persistent side effects, discontinue use and consult with a healthcare professional.

4. Can I use Shark Tank Keto Liquid if I have a medical condition or am taking medication?

If you have a medical condition or are taking medication, it is essential to consult with a healthcare professional before using Shark Tank Keto Liquid to ensure that it is safe for you. Certain medical conditions or medications may interact with the supplement, so it is crucial to seek personalized advice before starting any new supplement regimen.

5. Where can I purchase Shark Tank Keto Liquid?

Shark Tank Keto Liquid is available for purchase directly from the manufacturer’s website or select online retailers. Be sure to buy from a reputable source to ensure that you are getting a genuine product that is safe and effective. Avoid purchasing Shark Tank Keto Liquid from unauthorized sellers or third-party websites to avoid counterfeit products and potential risks to your health.

shark tank belly burner

shark tank instant keto

diet seen on shark tank

shark tank instant keto

bhb on shark tank

Curd Rice Recipe For Weight Loss Paneer Recipes Indian Diet By Feedfit By Richa

✅ Official Website: https://hotm.art/buynow-lipozem ✅ Official Website: https://hotm.art/buynow-lipozem LIPOZEM (NEW ALERT!) LIPOZEM REVIEWS - DOES LIPOZEM WORK? - LIPOZEM REVIEW WEIGHT LOSS SUPPLEMENT LIPOZEM (NEW ALERT!) LIPOZEM REVIEWS - DOES LIPOZEM WORK? - LIPOZEM REVIEW WEIGHT LOSS SUPPLEMENT LIPOZEM (NEW ALERT!) LIPOZEM REVIEWS - DOES LIPOZEM WORK? - LIPOZEM REVIEW WEIGHT LOSS SUPPLEMENT 🌟 Discover Lipozem: Your Path to Healthy Weight Management! 🌟 Hi, I’m Maria! In today’s video, we’re diving into the buzz around Lipozem, the natural supplement everyone’s talking about. Is it worth the hype? Let’s break it all down together! 💡 What is Lipozem? Lipozem is a natural supplement crafted to support healthy weight management. Its unique blend of scientifically tested ingredients helps boost fat burning, improve digestion, and increase energy. Made in the USA in an FDA-registered, GMP-certified facility, it’s a product you can trust. 🔥 Does Lipozem Work? Thousands of men and women worldwide have seen results with Lipozem! While individual outcomes may vary, consistent use over 3 to 6 months often leads to noticeable changes. 🌿 What’s Inside Lipozem? This powerful formula combines five tropical nutrients and botanicals known for their weight loss and health benefits. Every ingredient is rigorously tested for purity and potency, ensuring you get the best quality. 📅 How to Take It? Take one capsule daily with a meal. Stay consistent, and you could start seeing results in just a few weeks! 🛒 Where to Buy Lipozem? Lipozem is exclusively available on the official website to guarantee authenticity and quality. Plus, you’re covered by a 180-day money-back guarantee, so there’s zero risk! 👉 Click the link in the description or pinned comment to grab your Lipozem today and start your journey toward a healthier you! 💬 Don’t forget to like, comment, and subscribe for more health and wellness tips! #Lipozem #LipozemReview #LipozemBenefits #WeightLoss #LipozemIngredients #LipozemResults #BuyLipozem #Lipozem #LipozemReview #LipozemBenefits #WeightLoss #LipozemIngredients #LipozemResults #BuyLipozem 👉 Get Lipozem Now: https://hotm.art/buynow-lipozem important moments in the video 0:22 - Lipozem Weight Loss Supplement Overview 0:53 - How to Use Lipozem? 1:17 - Key Ingredients of Lipozem 1:28 - Where to Buy Lipozem? 1:39 - Lipozem Benefits Breakdown 1:55 - Real Lipozem Reviews 2:00 - Lipozem Safety Explained 3:36 - Final Thoughts on Lipozem LIPOZEM (NEW ALERT!) LIPOZEM REVIEWS - DOES LIPOZEM WORK? - LIPOZEM REVIEW WEIGHT LOSS SUPPLEMENT LIPOZEM (NEW ALERT!) LIPOZEM REVIEWS - DOES LIPOZEM WORK? - LIPOZEM REVIEW WEIGHT LOSS SUPPLEMENT LIPOZEM (NEW ALERT!) LIPOZEM REVIEWS - DOES LIPOZEM WORK? - LIPOZEM REVIEW WEIGHT LOSS SUPPLEMENT Ignore the tags: lipozem,lipozene,lipozem uk,lipozem buy,lipozem usa,lipozem scam,lipozem 2024,lipozem order,lipozem price,lipozem pills,lipozem review,lipozem reviews,lipozem formula,lipozem bottles,lipozem benefits,lipozem capsules,lipozem weight loss,lipozem supplement,lipozem fat burning,does lipozem works,lipozem does it work,lipozem ingredients,lipozem official website,buy lipozem,lipozene review,lipozem news,lipozem natural,lipozin lipozem,lipozene,lipozem uk,lipozem buy,lipozem usa,lipozem scam,lipozem 2024,lipozem order,lipozem price,lipozem pills,lipozem review,lipozem reviews,lipozem formula,lipozem bottles,lipozem benefits,lipozem capsules,lipozem weight loss,lipozem supplement,lipozem fat burning,does lipozem works,lipozem does it work,lipozem ingredients,lipozem official website,buy lipozem,lipozene review,lipozem news,lipozem natural,lipozin

Lose Weight Boost Energy 5 Easy Health Hacks Thomas Delauer

Liraglutide for Weight Loss EXPLAINED. Liraglutide was the first GLP-1 agonist to be approved for weight loss and it is still a good fit for many. Let's talk about why! PSA: for info about Zepbound--please watch the Mounjaro videos as it is the same medication! REFERENCES: Bays H, McCarthy W, Burridge K, Tondt J, Karjoo S, Christensen S, Ng J, Golden A, Davisson L, Richardson L. Obesity Algorithm, presented by the Obesity Medicine Association 2021. Liraglutide, a promising medication for weight loss, has garnered attention due to its efficacy. Clinical trials have demonstrated significant reductions in body weight among participants using liraglutide. Its mechanism of action involves suppressing appetite and promoting feelings of fullness. Many individuals struggling with obesity have found liraglutide to be a game-changer in their weight loss journey. Moreover, liraglutide not only aids in shedding pounds but also contributes to improved metabolic health. The success stories associated with liraglutide underscore its potential as a valuable tool in combating obesity and related health issues. With proper guidance from a physician, incorporating liraglutide into a comprehensive weight loss regimen can lead to substantial and sustainable results, transforming lives for the better.

What I Eat In A Day Mounjaro Weight Loss Update Before After

http://www.thebmicalculator.info The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese. If you weigh too much, you're obviously overweight. But if you have a very high proportion of body fat, you're obese. Based on your body mass index, your doctor or other health professional will classify your weight as healthy, overweight, or obese. According to the National Heart, Lung and Blood Institute (NHLBI), the BMI 'describes body weight relative to height and is correlated with total body fat content in most adults". In almost all cases, this means that the BMI will accurately reflect your weight and proportion of body fat as a function of your height and weight when categorizing you as healthy, overweight or obese. Calculating your approximate body mass index is relatively straightforward, although you'll probably need a calculator just to save time. To get your BMI, multiply your weight in pounds by 703. Next, divide that result by your height in inches. Then divide that result by your height in inches one more time. As an example, let's say you weigh 180 pounds and are 5 feet 10 inches tall. Multiply 180 by 703 to get 126,540. Next, divide this by 70 (70 inches is the same as 5' 10") to get 1807.7. Now, divide 1807.7 by 70 one more time. The result -- 25.8-- is your approximate BMI or body mass index. If you don't have a calculator handy, you can get the same result using the free interactive BMI calculator at www.nhlbisupport.com/bmi/bmicalc.htm. If the above example sounds you, you might be surprised to learn that you're ever so slightly heavier than your doctor might like. A BMI from 18.5 up to 25 is considered healthy, from 25 up to 30 is classified as overweight and 30 or higher is obese. Generally, says the NHLBI, the higher a person's BMI, the greater the risk for health problems. In addition to causing your BMI to skyrocket, excess body fat is a well recognized health risk. Men and women with waist lines in excess of 40 and 35 inches, respectively, are much more at risk for health problems like Type 2 diabetes, high blood pressure and high cholesterol. Like every rule of thumb, this one also has it exception. Body builders, for example, often have a body mass index above 25 and sometimes even above 30. In this case, however, the higher BMI reflects the fact that body builders have more muscle mass without having more fat. There's still only one sure way to lower your BMI if you're overweight or obese: Eat less and exercise more. Your body will burn more calories than you eat and your body mass index will go down over time. Managing your weight and achieving a healthy weight can be challenging. An effective, easy to follow diet that helps to trigger fat loss can improve your BMI and avoid unnecessary health complications. To really succeed with weight loss, you will need a program that provides a weight loss plan that will make it easy to lose weight while monitoring your BMI to help you find your healthy weight range. ...And heres how to lose 9lbs Every 11 Days http://www.thebmicalculator.info

Stop What Happens If You Stop Taking Mounjaro Mounjaro Weight Loss Zepbound Weight Loss

❄️OFFICIAL WEBSITE: https://bestsupps.co/try-puravive ❄️OFFICIAL WEBSITE: https://bestsupps.co/try-puravive ❄️OFFICIAL WEBSITE: https://bestsupps.co/try-puravive Puravive reviews | Your Natural Path to Weight Loss and Metabolic Health: MUST WATCH | PURAVIVE Puravive reviews | Your Natural Path to Weight Loss and Metabolic Health: MUST WATCH | PURAVIVE If you've been searching for a safe, natural solution to boost your metabolism and shed unwanted pounds, Puravive may be exactly what you need. Packed with powerful Puravive ingredients that target stubborn fat by activating Brown Adipose Tissue (BAT), Puravive transforms your body into a calorie-burning machine. But with so many weight loss supplements out there, you might wonder: Does Puravive really work? Let’s dive into an in-depth Puravive review to see why it’s gaining so much attention. What Is Puravive? Puravive is a scientifically formulated dietary supplement designed to naturally enhance your metabolism, control your appetite, and support overall health. The core idea behind Puravive pills is to activate BAT, sometimes called the body’s "hidden calorie-burning furnace," to accelerate fat loss and increase energy. According to many Puravive customer reviews, users experience not just weight loss but also improved stamina, focus, and better overall vitality. Unlike some shady products, Puravive is manufactured in FDA-approved, GMP-certified facilities, offering peace of mind for anyone worried about scams. Why Are People Talking About Puravive? If you've browsed Puravive reviews on Trustpilot or Puravive reviews complaints BBB, you’ll see a lot of positive experiences. Some users have expressed concerns in places like Puravive reviews complaints consumer report, but overall, the satisfaction rate is high. Importantly, many Puravive real reviews show that people are achieving noticeable fat loss within a few months. Still, a few potential customers search for terms like "Puravive scam" or "is Puravive a scam" before purchasing. This is normal — due diligence is smart. However, based on hundreds of authentic testimonials, it’s clear that Puravive is a legitimate product when purchased through the official website, GetPuravive.com. When looking at Puravive pills reviews, many users specifically highlight the quality and effectiveness of these ingredients. How to Take Puravive Taking Puravive is simple: just one capsule daily with water, preferably before meals. This easy routine helps fit seamlessly into any Puravive diet plan. According to Puravive customer reviews, combining Puravive with a balanced diet and moderate exercise accelerates results. Are There Any Puravive Side Effects? Worried about Puravive side effects? You’re not alone. Some forums like Puravive Reddit and Puravive reviews better business bureau discuss this. Fortunately, since Puravive uses natural ingredients, side effects are rare. However, a few isolated discussions about Puravive side effects cancer and Puravive side effects cancer liver have surfaced online, mostly from misinformation. Always consult your doctor before starting any supplement if you have health concerns. Where to Buy Puravive Currently, Puravive is only available through the official site to guarantee authenticity. Although you may see searches for "Puravive Amazon" or "Puravive pills Amazon," buying from unauthorized retailers risks getting counterfeit products. Always buy from trusted sources like GetPuravive.com for real deals. Some users also confuse Puravive with "Puravida" — a different brand altogether associated with Puravida rings and Puravida Miami (jewelry and lifestyle items). Be sure you’re looking for the Puravive weight loss supplement, not jewelry! ❄️OFFICIAL WEBSITE: https://bestsupps.co/try-puravive ❄️OFFICIAL WEBSITE: https://bestsupps.co/try-puravive ❄️OFFICIAL WEBSITE: https://bestsupps.co/try-puravive Puravive reviews | Your Natural Path to Weight Loss and Metabolic Health: MUST WATCH | PURAVIVE Puravive reviews | Your Natural Path to Weight Loss and Metabolic Health: MUST WATCH | PURAVIVE Tags puravive, puravive, puravive reviews, puravive review, puravive amazon, puravive scam, puravive side effects, puravive ingredients, puravive reviews complaints bbb, puravive reviews trustpilot, puravive side effects cancer, puravida near me, puravive pills amazon, puravive pills reviews, puravive weight loss, puravive customer reviews, puravive diet, puravive pills review, puravive reddit, puravive reviews better business bureau, puravive side effects cancer liver, does puravive work, puravive pills, is puravive a scam, purav jha, puravida discount code, puravive better business bureau, does puravive really work, get puravive.com, is puravive legit ,puravida rings, puravive does it work, puravive pill,puravida miami, puravive customer review, puravive real reviews, puravive reviews complaints consumer report

Melt Fat Keep Muscle The Weight Loss Dream Just Came True

Lizzo just revealed the 3 exact meals she eats every day to maintain her incredible weight loss—and the results speak for themselves! In this video, we break down her full daily diet, including her high-protein breakfast, healthy lunch options, and early dinner routine that helped her drop body fat, reduce her BMI, and improve her energy. Lizzo has always been open about self-love and wellness, but this time she’s sharing real, sustainable food choices—no crash diets, no gimmicks. We also discuss how she briefly tried Ozempic and why she ultimately chose natural methods like whole foods, portion control, and early eating windows to reach her goals. ✅ Learn exactly what Lizzo eats for: 🍳 Breakfast – with eggs, chicken sausage, and cauliflower hash browns 🥗 Lunch – including Thai chicken salad and tuna lettuce wraps 🍽️ Dinner – turkey meatloaf, mashed cauliflower, and green beans PLUS: How she changed her mindset, why she eats dinner before 5 p.m., and what she ditched from her vegan diet for better results. 📌 If you’re interested in celebrity weight loss transformations, meal plans, and honest health routines—this is the video for you. 👉 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more celebrity wellness updates every week! #Lizzo #WeightLoss #LizzoDiet #CelebrityWeightLoss #LizzoBeforeAfter #Ozempic #HealthyEating #BodyPositivity #LizzoMealPlan

Driving After Pregnancy Minivlog Fitness Weightloss

#acidity #gastrichealth #dietplan #food #digestion #digestivehealth #digestionboost

You're Costing Me My Weight Loss Surgery And Ruining Everything My 600lb Life

Are you struggling to shed those extra pounds and achieve your weight loss goals? Look no further than Trisha Weight Loss Gummies! These effective supplements are designed to help you reach your ideal weight in a safe and sustainable way. With a potent blend of ingredients, including Garcinia Cambogia and Green Coffee Bean Extract, Trisha Weight Loss Gummies can help boost your metabolism, curb your cravings, and support fat loss. Say goodbye to crash diets and hello to a healthier, happier you!

Benefits of Trisha Weight Loss Gummies

Trisha Weight Loss Gummies offer a range of benefits that can support your weight loss journey. Firstly, these gummies are easy and convenient to incorporate into your daily routine. Simply take a few gummies each day, and let the powerful ingredients work their magic. Secondly, these supplements can help boost your energy levels, making it easier to stay active and motivated. Finally, Trisha Weight Loss Gummies can help reduce your appetite and cravings, making it easier to stick to a healthy eating plan.

How Trisha Weight Loss Gummies Work

Trisha Weight Loss Gummies work by harnessing the power of natural ingredients to support your weight loss goals. Garcinia Cambogia, a key ingredient in these supplements, is known for its ability to block the production of fat and suppress appetite. Green Coffee Bean Extract helps boost metabolism and burn fat, while Raspberry Ketones can help regulate blood sugar levels and reduce cravings. Together, these ingredients create a potent formula that can help you achieve the results you desire.

Ingredients in Trisha Weight Loss Gummies

Trisha Weight Loss Gummies are made with high-quality, natural ingredients that are backed by science. Garcinia Cambogia is a tropical fruit that contains hydroxycitric acid (HCA), which has been shown to inhibit fat production and reduce appetite. Green Coffee Bean Extract is rich in chlorogenic acid, a compound that can help increase fat burning and improve metabolism. Raspberry Ketones are compounds found in red raspberries that can help regulate adiponectin, a hormone that plays a role in fat metabolism.

How to Incorporate Trisha Weight Loss Gummies into Your Routine

For optimal results, it is recommended to take Trisha Weight Loss Gummies consistently as part of a healthy lifestyle. Start by taking one or two gummies per day, preferably before meals. Make sure to drink plenty of water throughout the day to stay hydrated and support your metabolism. Additionally, aim to incorporate regular exercise and a balanced diet into your routine to maximize the benefits of these supplements.

Customer Reviews and Testimonials

Many customers have experienced success with Trisha Weight Loss Gummies and have shared their positive feedback. Users have reported feeling more energetic, experiencing fewer cravings, and seeing noticeable changes in their weight and body composition. Some customers have even shared before and after photos to showcase their incredible transformations. If you’re looking for a natural and effective way to support your weight loss goals, Trisha Weight Loss Gummies may be the solution you’ve been searching for.

Залишити відповідь

Ваша e-mail адреса не оприлюднюватиметься. Обов’язкові поля позначені *