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Feeling overwhelmed on your GLP-1 journey? In Episode 5 of the GLP-1 Hub Podcast, I welcome back D’nai Walker, founder of Declutter by D'nai, to share real-life strategies for getting organized—physically and mentally—while navigating GLP-1 weight loss medications like Wegovy, Zepbound, or Ozempic. When your body, habits, and emotions are all shifting, having organizational systems in place can make a huge difference. D’nai offers simple, practical tips to help you take control of your space, routines, and time. From keeping your closet organized to learning to let go, we explore how getting organized supports your success on GLP-1s. Whether you're decluttering your home, streamlining your schedule, or just trying to feel less scattered—this episode is full of encouragement and doable ideas to help you move forward with clarity. ✨ Get ready to feel more grounded as you lose weight and gain momentum. 🎧 Subscribe for more conversations on GLP-1 lifestyle tips, expert insights, and stories from people walking the same path. #GLP1 #Wegovy #Zepbound #Ozempic #OrganizeYourLife #WeightLossJourney #GLP1Tips #DnaiWalker #GLP1HubPodcast #LifestyleSupport Learn more about D'nai: D'nai Walker is a Washington, DC Metro Area organizer who also does virtual coaching. Instagram: https://www.instagram.com/dclutterbydnai Website: https://www.dclutterbydnai.com Newsletter/Substack: Space & Mind Matters - https://open.substack.com/pub/spaceandmindmatters Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub Facebook group: https://www.facebook.com/groups/2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides-meal-plans-and-more/ Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

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In this episode of the Barbell Therapy Podcast, Dr. Brett Scott sits down with women’s health nurse practitioner Laura Brown to explore the growing use of Ozempic and GLP-1 inhibitors in weight management and hormonal health. They break down how these medications work, who they’re best suited for, and why lifestyle changes are critical for long-term success. The conversation dives into hormone replacement therapy (HRT), muscle and bone health in menopause, and the importance of addressing sarcopenia and osteopenia. Laura also discusses continuous glucose monitoring, cultural views on weight loss, and side effects like “Ozempic face Don’t forget to like, subscribe, and hit the bell for more expert insights! KEYWORDS: Ozempic, GLP-1 inhibitors, women's health, menopause, hormone therapy, weight loss, health coaching, lifestyle changes, diabetes, wellness, menopause, sarcopenia, osteopenia, diabetes, GLP-1, weight loss, health interventions, continuous glucose monitoring, off-label use, Ozempic face TAKEAWAYS: Ozempic is a useful tool for weight management. The drug works by slowing digestion and affecting satiety. Candidates for Ozempic include those with metabolic issues. Lifestyle changes are crucial for sustainable weight loss. HRT can be preventative for osteoporosis and cardiovascular disease. Education on medication use is essential for patients. Exercise should be viewed as a privilege, not a punishment. Patients need to be informed about potential side effects. Weight loss medications should not be seen as a lifelong solution. Holistic approaches to health can lead to better outcomes. Sarcopenia and osteopenia negatively impact each other. Improving bone health can enhance muscle health and vice versa. Tapering protocols for diabetes medications are not well-studied. Continuous glucose monitoring is becoming more accessible. GLP-1 medications are often used off-label for weight loss. Cultural perceptions of weight loss influence medication use. Ozempic face is a concern related to rapid weight loss. Candidates for GLP-1 medications often have chronic health issues. Patient motivation is crucial for successful treatment outcomes. A comprehensive approach to health is essential for long-term success. CHAPTERS: 00:00 - Introduction to Women's Health and Ozempic 01:35 - Understanding Ozempic and GLP-1 Inhibitors 04:10 - Mechanism of Action: How Ozempic Works 05:15 - Identifying the Right Candidates for Ozempic 07:27 - The Role of Lifestyle Changes in Weight Management 10:38 - Hormonal Health: Menopause and HRT 15:46 - The Intersection of HRT and Weight Loss Medications 20:19 - Risks and Side Effects of Ozempic 25:19 - Biomarker Improvements with Ozempic 27:05 - The Myth of Lifelong Dependency on Ozempic 31:37 - The Interplay of Muscle and Bone Health 32:11 -Tapering Protocols and Medication Management 35:21- Diabetes Medications: Metformin vs. GLP-1s 36:48 - Continuous Glucose Monitoring: A New Tool for Health 39:07 - Off-Label Use of GLP-1 Medications 42:21 - Cultural Perceptions of Weight Loss and Medications 45:00 - Understanding Ozempic Face and Muscle Loss 51:20 - Identifying Candidates for GLP-1 Medications 55:13 - Preparing for GLP-1 Treatment: Considerations and Safety For more information, please visit: http://barbelltherapyandperformance.com

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