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Get the Highest Quality Electrolyte https://euvexia.com . Top 10 Foods You MUST EAT To Lose Weight FOREVER. Nobody wants to lose weight only to gain it back. For permanent weight loss we have to address the root cause. 🔷 Watch this next: Top 10: How To Lose Weight Fast ( Ultimate Guide To Lose Weight Fast) https://www.youtube.com/watch?v=J9a6Zdti3uY&list=PLpTTF6wMDLR64qy-e1Dr0PQetl7c8cvn0 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔷 5 Secrets To Lose Weight Effortlessly - Doctor Explains https://www.youtube.com/watch?v=jnDxiD5aD2Y&list=PLpTTF6wMDLR64qy-e1Dr0PQetl7c8cvn0 🔷 How To Lose Belly Fat Naturally Without Exercise: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: https://www.youtube.com/watch?v=rSUODDvgG7Y&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr Welcome to Weight Loss Series by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Weight Loss Series: https://www.youtube.com/watch?v=J9a6Zdti3uY&list=PLpTTF6wMDLR64qy-e1Dr0PQetl7c8cvn0 ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: https://youtu.be/gxLSxt2IKiQ ▶️ HELP WITH TRANSLATIONS: Help others enjoy this video by adding captions in your native language - Click the Gear Icon, Subtitles CC, Add Subtitles CC 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
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The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight and improve their overall health. The diet involves drastically reducing carbohydrate intake and replacing it with fat, which forces the body to enter a state of ketosis. During ketosis, the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss. However, sticking to a strict ketogenic diet can be challenging for many people, which has led to the development of various keto supplements and products, including Instant Keto.
Instant Keto on Shark Tank: Does It Really Work?
Instant Keto is a dietary supplement that claims to help facilitate weight loss and boost energy levels by promoting ketosis in the body. The product has gained attention after allegedly being featured on the popular television show “Shark Tank,” where entrepreneurs pitch their business ideas to a panel of wealthy investors. But does Instant Keto really work, or is it just another overhyped weight loss product?
Many people are skeptical of weight loss supplements, and for good reason. The market is flooded with products that make extravagant claims but fail to deliver results. Instant Keto promises to help users achieve ketosis faster and more efficiently, leading to increased fat burning and weight loss. But like any other supplement, it’s essential to take a closer look at the ingredients and scientific evidence supporting these claims.
One of the key ingredients in Instant Keto is beta-hydroxybutyrate (BHB), a type of ketone that the body produces during ketosis. BHB is thought to help jumpstart ketosis and make it easier for the body to switch from burning carbohydrates to burning fat. While some studies have shown that BHB supplements can increase blood ketone levels and promote weight loss, more research is needed to determine its long-term effectiveness and safety.
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The Science Behind Instant Keto
Instant Keto claims to work by increasing the levels of ketones in the body, which then helps the body enter ketosis more quickly. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss. By providing the body with exogenous ketones like BHB, Instant Keto supposedly makes it easier for users to achieve and maintain ketosis, even if they consume more carbohydrates than a strict ketogenic diet allows.
While the idea behind Instant Keto may sound promising, the scientific evidence supporting its effectiveness is still limited. Some studies have shown that supplementing with exogenous ketones can help increase ketone levels in the blood and promote weight loss. However, more research is needed to determine the optimal dosage and long-term effects of these supplements. Additionally, individual results may vary, and Instant Keto may work better for some people than others.
It’s essential to approach weight loss supplements with caution and consult with a healthcare professional before adding them to your routine. While Instant Keto may help some people achieve their weight loss goals, it’s not a magic pill, and it should be combined with a healthy diet and regular exercise for best results. Ultimately, the best way to lose weight and improve your health is by making sustainable lifestyle changes that you can stick with in the long run.
FAQs About Instant Keto
1. Does Instant Keto really work?
While some users may experience weight loss while taking Instant Keto, individual results may vary. It’s essential to combine the supplement with a healthy diet and exercise for best results.
2. Is Instant Keto safe to use?
Instant Keto contains natural ingredients and is generally considered safe for most people. However, it’s always a good idea to consult with a healthcare professional before adding any new supplement to your routine.
3. How long does it take to see results with Instant Keto?
Results may vary, but some users report experiencing increased energy levels and weight loss within a few weeks of starting the supplement. Consistency is key, so it’s essential to take Instant Keto as directed and stick to a healthy lifestyle.
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10 kg abnehmen mit einem speziellen Ernährungsplan: Schritt für Schritt
Es gibt viele Gründe, warum Menschen abnehmen möchten. Ob es darum geht, gesünder zu leben, sich besser zu fühlen oder einfach nur besser auszusehen, eine gesunde Gewichtsabnahme kann viele positive Auswirkungen auf das Wohlbefinden haben. In diesem Artikel werden wir besprechen, wie man mit einem speziellen Ernährungsplan 10 kg abnehmen kann, Schritt für Schritt. Es gibt viele Diätpläne da draußen, aber nicht alle sind gesund oder effektiv. Mit dem richtigen Plan und der richtigen Motivation ist es jedoch durchaus möglich, Ihr Ziel zu erreichen und gleichzeitig Ihre Gesundheit zu verbessern. Bevor wir uns jedoch den Details des Ernährungsplans zuwenden, lassen Sie uns zuerst über die Bedeutung einer gesunden Gewichtsabnahme sprechen.
Warum ist es wichtig, auf gesunde Weise abzunehmen?
Es gibt viele Gründe, warum es wichtig ist, auf gesunde Weise abzunehmen. Eine der wichtigsten ist, dass schnelle Gewichtsabnahme oft nicht nachhaltig ist und zu gesundheitlichen Problemen führen kann. Wenn Sie zu schnell abnehmen, besteht die Gefahr, dass Sie Muskelmasse verlieren, was Ihren Stoffwechsel verlangsamen kann. Dies kann dazu führen, dass Sie nach Beendigung der Diät schnell wieder zunehmen, was als Jo-Jo-Effekt bekannt ist. Darüber hinaus kann eine unausgewogene Diät zu Nährstoffmangel, Müdigkeit und anderen gesundheitlichen Problemen führen. Aus diesen Gründen ist es wichtig, Geduld zu haben und langsam, aber sicher abzunehmen, um langfristige Erfolge zu erzielen.
Wie funktioniert der spezielle Ernährungsplan?
Der spezielle Ernährungsplan, den wir in diesem Artikel vorstellen werden, basiert auf einer ausgewogenen Ernährung, die reich an Protein, Ballaststoffen, gesunden Fetten und Nährstoffen ist. Das Ziel ist es, Ihren Körper mit allen wichtigen Nährstoffen zu versorgen, während Sie gleichzeitig ein Kaloriendefizit aufrechterhalten, um Gewicht zu verlieren. Der Plan beinhaltet eine Vielzahl von gesunden Lebensmitteln, darunter mageres Protein wie Hühnchen und Fisch, Vollkornprodukte, Obst und Gemüse, Nüsse und Samen sowie gesunde Fette wie Avocado und Olivenöl. Indem Sie sich an diesen Plan halten und regelmäßige Bewegung in Ihren Alltag integrieren, können Sie Ihr Ziel von 10 kg Gewichtsverlust erreichen.
Tipps für eine erfolgreiche Gewichtsabnahme
Um erfolgreich Gewicht zu verlieren, ist es wichtig, nicht nur auf Ihre Ernährung zu achten, sondern auch auf andere Aspekte Ihres Lebensstils zu achten. Regelmäßige Bewegung ist ein wichtiger Bestandteil eines gesunden Gewichtsverlustplans, da sie nicht nur Kalorien verbrennt, sondern auch Ihre Stoffwechselrate erhöht. Es ist auch wichtig, ausreichend Schlaf zu bekommen, Stress zu reduzieren und genug Wasser zu trinken, um Ihren Körper richtig zu hydratisieren und Giftstoffe auszuscheiden. Darüber hinaus kann es hilfreich sein, ein Ernährungstagebuch zu führen, um den Überblick über Ihre Nahrungsaufnahme zu behalten und sicherzustellen, dass Sie genügend Nährstoffe zu sich nehmen.
Behalten Sie Ihr Ziel im Auge
Es ist wichtig, sich daran zu erinnern, dass Gewichtsverlust ein Prozess ist und nicht über Nacht passiert. Es erfordert Engagement, Disziplin und Geduld, um Ihr Ziel zu erreichen. Es kann auch hilfreich sein, sich kleine Ziele zu setzen und sich regelmäßig zu belohnen, um sich motiviert zu halten. Denken Sie daran, dass es normal ist, Rückschläge zu haben, aber es ist wichtig, sich nicht entmutigen zu lassen und weiterzumachen. Mit dem richtigen Plan, der richtigen Einstellung und der richtigen Unterstützung können Sie Ihr Ziel von 10 kg Gewichtsverlust erreichen und ein gesünderes, glücklicheres Leben führen.
Zusammenfassung
In diesem Artikel haben wir besprochen, wie man mit einem speziellen Ernährungsplan 10 kg abnehmen kann, Schritt für Schritt. Wir haben die Bedeutung einer gesunden Gewichtsabnahme, die Funktionsweise des Ernährungsplans, Tipps für eine erfolgreiche Gewichtsabnahme und die Bedeutung, Ihr Ziel im Auge zu behalten, diskutiert. Durch die Umsetzung dieser Tipps und Tricks sowie durch Geduld, Engagement und Motivation können Sie erfolgreich Gewicht verlieren und Ihre Gesundheitsziele erreichen. Denken Sie daran, dass es wichtig ist, auf eine ausgewogene Ernährung zu achten, regelmäßig Sport zu treiben und Ihren Lebensstil insgesamt zu verbessern, um langfristige Erfolge zu erzielen. Wir wünschen Ihnen viel Erfolg auf Ihrer Reise zur Gewichtsabnahme!
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My guest is Dr. Herman Pontzer, Ph.D., a professor of evolutionary anthropology and global health at Duke University, known for his research on human bioenergetics, particularly energy expenditure and the exercise paradox. We discuss his work comparing highly active hunter-gatherer groups to more sedentary cultures, exploring their total energy expenditure and the surprising similarities. We examine the impact of factors such as age, sex, exercise, and pregnancy on daily energy expenditure. We also break down whether diet or exercise plays a greater role in weight management and weight loss. Additionally, we explore how genetics and the environment interact to shape human physiology, highlighting how population-level findings often overlook individual variation and emphasizing the need for medical and diagnostic practices to account for this diversity. Read the full episode show notes: https://go.performpodcast.com/FAtfelj *Thank you to our sponsors* AG1: https://drinkag1.com/perform David Protein: https://davidprotein.com/perform LMNT: https://drinklmnt.com/perform Renaisance Periodization: https://rpstrength.com/perform Eight Sleep: https://www.eightsleep.com/perform *Timestamps* 00:00:00 Dr. Herman Pontzer 00:01:18 Energy Expenditure & Metabolism 00:03:59 Hunter-Gatherers, Energy Expenditure vs Sedentary Cultures 00:07:19 What is Energy Expenditure?; Maintaining Energy Budget 00:13:42 Sponsors: David Protein & LMNT 00:16:23 Weight Gain; Calories In, Calories Out 00:22:18 Exercise & Calories Burned, Energy Expenditure Changes? 00:29:56 Movement Efficiency, Exercise & Metabolism Research 00:37:55 Metabolic Recalibration & Exercise Threshold 00:43:33 Hunter-Gatherer Groups, Energy Expenditure, Fertility 00:47:23 Sponsors: AG1 & Renaissance Periodization 00:49:53 Pregnancy & Energy; Overtraining, Relative Energy Deficiency Syndrome (REDs) 00:57:37 Metabolism “Slowing Down”, Age or Sex Differences? 01:04:22 Metabolism & Age, Puberty, Older Adults 01:11:51 Body Composition, Individual Food Intake 01:16:49 Sponsor: Eight Sleep 01:18:12 Anthropology, Natural Fallacy, Diversity & Adaptations, Physical Activity 01:27:59 Population, Individual Variation, Diversity, Race 01:34:33 Kidney, eGFR Calculation; Clinical Equations & Race 01:40:51 Genetics, Diversity, Populations; Genetic Testing 01:49:29 One-to-One Gene Fallacy, Height, Environment, Diversity 01:51:20 Height & Weight, Genetics & Environment Interplay 01:56:31 Science Literacy & Research; Diabetes, Heart Disease & Race 02:02:33 Diversity, Physiology & Medicine, EMT 02:07:08 Upcoming Projects, Metabolic Ceilings 02:09:39 Metabolism, Diet & Exercise, Individual Approach 02:14:57 Crash Metabolism?, Herman’s Links 02:17:30 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter #science #health #caloriedeficit #weightloss Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures
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