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Are you on Ozempic®, Wegovy®, or another GLP-1 med? These drugs are changing lives—but many users aren’t told about the gut side effects. 👉 14% report diarrhea. 7% end up constipated. But it’s not just about symptoms—it’s about why it happens. In this episode, colorectal surgeon Dr. Carmen Fong breaks down what GLP-1s do to your gut: ✔️ Slowed motility ✔️ Increased water absorption ✔️ Decreased appetite ✔️ Reduced nutrient intake This trifecta can mean rock-hard stools, explosive diarrhea, or both—especially when paired with low-fiber meals. 💩 If you’re struggling with bowel habits while on GLP-1s, it’s not just you—and there are ways to support your gut. 🎧 Visit IBSdietitian.com/podcast to listen to the full episode.

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Link http://www.chefdepot.net/grapefruitdiet.htm The Grapefruit Diet This diet is given to heart patients who need to quickly loose weight for bypass surgery. In 2 months you should loose 52 pounds with this diet, 12 days on diet, 2 days off diet; depending on your weight. Breakfast Grapefruit or 4 oz. Unsweetened Grapefruit Juice 2 Lg. Eggs, Any style 2 Slices of Bacon, cooked medium Lunch Grapefruit or 4 oz. Unsweetened Grapefruit Juice Salad, any type of dressing, any size Meat, any type, any amount Dinner Grapefruit or 4 oz. Unsweetened Grapefruit Juice Meat, any type, any amount Vegetable, any red or green vegetable, cooked with any seasonings (or a salad) Coffee or Tea, 1 cup Snack Glass of Tomato Juice or Skim Milk with sweetener Instructions 1. At any meal, you can eat until you are full or cannot eat any more. 2. Don't eliminate anything from the diet. Especially don't skip the bacon or omit the salads. It is the combination of these foods that make the diet work. 3. The grapefruit is important because it acts as a catalyst that starts the burning process. 4. Cut down on all caffeine consumption, it affects the insulin balance that helps the fat burning process (1 cup daily). 5. Do not eat in between meals. If you eat the combination of foods above you will not get hungry. 6. Do not eat desserts, breads, white vegetables or sweet potatoes. You may choose to double or triple your helping of meat, salad, and vegetables. Eat until you are full. The more you eat the proper combination of foods, the more you will loose. 7. You can loose 18 pounds in 18 days with this diet. There will be no loss for the first 4 days. You should loose 5 pounds on the 5th day. After that you should loose 1 pounds every 2 days until you are at your desired weight. 8. Drink as much water as you like. 9. All soft drinks need to be diet and caffeine free. 10. You may not have white onions, potatoes or celery. 11. You may have red onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuces, cabbage, carrots and tomatoes. Please consult a doctor before changing your diet or lifestyle. http://www.chefdepot.net/grapefruitdiet.htm

Big Smo Smo And Weight Loss Season 1 Episode 3 Ae

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🥬 Vegetables (Extremely Low-Calorie) Cucumber Celery Lettuce (iceberg, romaine) Zucchini Spinach Kale Radish Bok choy Watercress Arugula Endive Cabbage (green, red) Mushrooms (white button, portobello) Turnip greens Swiss chard Collard greens Mustard greens Asparagus Broccoli Cauliflower Bell peppers Green beans Bean sprouts Okra Eggplant (brinjal) 🍓 Fruits (Low in Calories, High in Water) Strawberries Watermelon Cantaloupe Honeydew melon Raspberries Blueberries Grapefruit Tomatoes Lemon Lime Cranberries (fresh, not dried or sweetened) Starfruit Papaya (moderate portions) 🌿 Herbs and Aromatics Parsley Coriander (cilantro) Mint Dill Basil Thyme Chives Lemongrass Garlic (in small amounts) Ginger (fresh, small quantities) Green chili Spring onions