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Kristy Wilson and her daughter Natalie celebrate their combined weight loss of over 100 kg, funded by dipping into their retirement funds, an investment they say was worth every cent. #superannuation #super #bariatricsurgery #weightlosssurgery #weightloss #7NEWS

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Can reducing protein intake help you burn more calories? Turns out, the sugar diet does just that! By increasing FGF-21 levels, your fat cells burn more energy. But what’s the real story behind this diet? Let’s explore how protein restriction influences fat burning and why the sugar diet is not what it seems. Watch the full video here: https://www.youtube.com/watch?v=IAc_7r_hVI8 #SugarDiet #ProteinRestriction #FGF21 #FatBurning #MetabolicHealth #CalorieBurn #LowProteinDiet #Metabolism #WeightLossScience #DietScience #SugarDietExplained #FatCellMetabolism #HealthOptimization #NutritionalScience #DietTrends #BodyFuel #ScienceBackedDiet #MetabolicFlexibility #BurnCalories #HealthInsights #StayCurious

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In today’s video, I’m sharing a raw and real life update as a postpartum mama on a weight loss journey. I’ll take you through some of my go-to healthy meals and snacks and a peaceful walk to stay active! Whether you're also in your postpartum era, trying to get back into a routine, or need some motivation to keep going—you’re not alone. 💛 Check our Ashley Steps for more Motivation: https://www.instagram.com/ashley_steps?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Don’t forget to like, comment, and subscribe for more real-life wellness content, postpartum motivation, and healthy living tips. 🔔 Hit subscribe if you liked this video and want to see more day in the life moments — more adventures are on the way! 👇 DROP A COMMENT: Whats your favorite healthy snack? Thank you so much for watching! -Dante & Kenzie 🖤 Timestamps: 00:00-00:36 Intro 00:36-02:48 Life Update 02:48-03:35 What I ate for Lunch 03:35-05:57 Protein Peanut Butter Balls 05:57-06:05 Pool Day 06:05-08:17 Walk with Us 08:17-08:40 Pool Time/ Outro 🔗 CONNECT WITH ME: 📸 Instagram: [@lifeofkenziew] 🎵 TikTok: [@lifeofkenziew] 👩🏽‍💻 Blog: www.moreofkenzie.com 🎥 Related Video: My Last Vlog → [https://youtu.be/PuqpjCrAKf4?si=HQzCpI_CLXH3W9_v] ***Business Inquiries: [email protected] #WeightLossJourney #PostpartumLife #HealthyLifestyle #WhatIEatInADay #PostpartumWeightLoss #LifeUpdate #HealthyMom #WalkingVlog #RealLifeVlog #MentalHealthMatters #PostpartumJourney #WeightLossMotivation #MomLifeUnfiltered #HealthyEating #WellnessJourney