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Effective Workouts for Weight Loss and Belly Fat Reduction. ------------- Il---lI 🔸 Are you looking for an effective solution to lose weight and get rid of stubborn belly fat? This video is exactly what you need! In these workouts, we’ll guide you through exercises specifically designed to reduce belly fat and help you achieve a toned body. ------------- Il---lI 🔸 Whether your goal is overall weight loss or just targeting belly fat reduction, these exercises will help you reach your desired results. Even if you’re short on time, these quick and effective workouts can make a big difference in your body. -------------------------------------- Il---lI 🔸 0:00 START 0:15 LEG RAISE 1:07 JANDA SIT-UP 1:58 ALTERNATING LEG RAISES 2:55 CRUNCH 3:46 ALTERNATE HELL TOUCHES 4:37 RUSSIAN TWIST 5:30 SIDE CRUNCH 7:01 PLANK 7:57 SEATED WIPERS 8:48 SPIDER PLANK -------------------------------------- Il---lI All rights of any content uploaded on this channel belongs to The FITNESS MAX and reusing any part of any content published by this channel is strictly not allowed. Fair use is not applicable.🔸🔸🔸

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