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Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/1244183/open_sms) Dr. Mark Cucuzella (https://www.drmarksdesk.com/) is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 25 (https://www.buzzsprout.com/1244183/6539749) , episode 40 (https://www.buzzsprout.com/1244183/7169824) , and episode 327 of our show (https://www.buzzsprout.com/1244183/10951318) ! Dr. Mark Cucuzzella (https://www.drmarksdesk.com/) is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel. Mark has developed and adopted a protocol (https://www.openaccessjournals.com/articles/a-clinicians-guide-to-inpatient-lowcarbohydrate-diets-for-remission-of-type-2-diabetes-toward-a-standard-of-care-protocol-12898.html) for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Mark is a founding member of The Nutrition Coalition (https://www.nutritioncoalition.us/) , the Low Carb Action Network (https://lowcarbaction.org/) , The Society of Metabolic Health Practitioners (https://thesmhp.org/) , and The Hypoglycemia Foundation (https://hypoglycemia.org/) . Mark also co-authored guidelines on Guideline Central: Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and Type 2 Diabetes (http://eguideline.guidelinecentral.com/i/1180534-low-carb-nutritional-approaches-guidelines-advisory/0?) , and the Companion Patient Guide Low Carb on any Budget - A Low-carb Shopping and Recipe Starter- Begin a Life Free of Dieting and Indulge Yourself in Health (http://www.tinyurl.com/lowcarbanybudget) . His book Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy (https://www.amazon.com/Run-Your-Life-Without-Well-Being/dp/1101912383/ref=sr_1_1?qid=1657495744&refinements=p_27%3AMark+Cucuzzella+MD&s=books&sr=1-1&text=Mark+Cucuzzella+MD) summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. He owns the running store Two Rivers Treads (https://tworiverstreads.com/) , which is our favorite place to order our minimalist shoes! Find Dr. Cucuzzella (https://www.drmarksdesk.com/) at- https://www.drmarksdesk.com/ Two Rivers Treads (https://tworiverstreads.com/) WE HAVE A PROMO CODE FOR YOU!! Use TRTBB10 to save 10% on some amazing shoes and some great customer service!!! runforyourlifebook.com (https://runforyourlifebook.com/) Watch Dr. Cucuzzella's talk at Keto Salt Lake 2022! (https://www.youtube.com/watch?v=yvMQBCrs970) Dr. Mark's references for our conversation today- https://blog.maryannedemasi.com/p/part-1-weighing-up-the-value-of-weight https://www.reuters.com/investigates/special-report/health-obesity-novonordisk-doctors/ Ragen Chastain Substack articles (https://weightandhealthcare.substack.com/) , all about GLP1, parts one through three! Part One (https://weightandhealthcare.substack.com/p/zepbound-tirzepatide-for-weight-loss) Par (https://weightandhealthcare.substack.com/p/zepboundmounjaro-tirzeptatide-for) Find Boundless Body at- myboundlessbody.com (https://www.myboundlessbody.com/) Book a session with us here! (https://www.myboundlessbody.com/book-online)
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You are probably looking for an easy and quick way to achieve your weight loss and over health , search no more you will have then in the store all you have to do is pick them up and start and feel the change just made with BioLyfe Keto and ACV Gummies .A great tastefull way to reach your goal of using Keto and Apple Source Vinigar .
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Evolve with the BioLyfe Keto in your daily routine! BioLyfe Keto + ACV Gummies are the perfect solution for dieters looking for the health benefits of both keto and apple cider vinegar without having to worry about the taste! The keto diet has been a popular way to help shed excess weight because it helps to put the body into a fat burning state, in which our body burns fat as fuel, rather than carbs. At the same time, apple cider vinegar has many health benefits, including increased digestion and improved immune system. This old-school natural health staple can easily be added to your health and nutrition regimen by eating these gummies… This product contains gelatin, which is an animal by-product and may not suit vegetarian or Those on a plant-based diet.
Convenience of BioLyfe Keto and ACV Gummies
The other benefit of BioLyfe Keto and ACV Gummies is there convenience. You don’t have a remember to take multiple pills or mix a keto drink. You can just grab a gummy and go. It’s never been easier to stick to your keto diet than with these delicious little gummies.
How to Incorporate BioLyfe Keto and ACV Gummies Into Your Routine
It’s needless to say, taking BioLyfe Keto and ACV Gummies every day has never been more simpler. All you have to do is take the recommended dosage. The best way to use the product is to take it on an empty stomach, but you can do so after a meal as well. Since BioLyfe Keto and ACV Gummies comes formulated in a pure gummy form, it makes it easy to chew and digest, hence making it hassle-free! So if you are at home, at work or outside, BioLyfe Keto and ACV covers your back for any kind of emergencies!
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Their clients are also over the moon with their experience, claiming that BioLyfe Keto and ACV Gummies provide wonderful results. They have felt way more energetic in their daily routine; have fewer food cravings during their weight loss journey; and have found significant success on their fat-burning regimen. And what’s not to love about gummies? They are so convenient to take anywhere and they also taste good! If an easy-to-take supplement can support your weight loss journey, go for it with BioLyfe Keto and ACV Gummies.
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If you want to enjoy the effectiveness of BioLyfe Keto and ACV Gummies for yourself, it’s now available in stores. Just visit your fish market or local health food store and check their exclusive collection for BioLyfe Keto and ACV Gummies. Likewise, you can inspect the online retailers and order yours now to enjoy the benefits of this great supplement.
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🎙️ Holiday Eating & GLP-1 Drugs: Are They Worth It? Catch Dr. Swathi on KFI-AM (640) "Saturdays with Tiffany" @TiffHobbsOnHere discussing the truth about GLP-1 inhibitors: 🩺 Originally for type 2 diabetes, now popular for weight loss—but at what cost? 🚨 GI issues like nausea, vomiting, and constipation are common side effects. 🏋️ Rapid weight loss can mean losing muscle, not just fat. 🧠 Mental health impacts? Mood swings, anxiety, and more might be part of the equation. 📻 Don’t miss this timely conversation for the holiday season! https://www.youtube.com/watch?v=RcttjKWbC-w #GLP1 #WeightLoss #HealthyHolidays #MuscleHealth #KFIAM640 #DrSwathi
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Inspirierende Rezepte für das Abnehmen können eine gute Möglichkeit sein, um gesunde Gewohnheiten zu fördern und gleichzeitig köstliche Gerichte zu genießen. Das Abnehmen kann oft eine Herausforderung sein, aber mit den richtigen Rezepten und einer ausgewogenen Ernährung kann man sein Ziel erreichen. In diesem Artikel finden Sie verschiedene schmackhafte und effektive Rezepte, die Sie bei Ihrer Abnehmreise unterstützen können.
1. Gesunde Smoothies für den perfekten Start in den Tag
Einer der besten Wege, um den Tag zu beginnen und Energie zu tanken, sind gesunde Smoothies. Mit einer Mischung aus frischem Obst, Gemüse, und pflanzlicher Milch können Sie eine nahrhafte Mahlzeit in nur wenigen Minuten zubereiten. Smoothies sind nicht nur lecker, sondern auch reich an Vitaminen, Mineralstoffen und Ballaststoffen, die Ihr Körper benötigt, um optimal zu funktionieren.
Einige leckere Smoothie-Rezepte für das Abnehmen beinhalten Zutaten wie Bananen, Spinat, Beeren, und Chiasamen. Sie können je nach Geschmack und Vorlieben verschiedene Kombinationen ausprobieren und Ihren Smoothie individuell anpassen.
Der regelmäßige Konsum von gesunden Smoothies kann nicht nur Ihren Stoffwechsel ankurbeln, sondern auch dazu beitragen, dass Sie sich satter fühlen und weniger zu ungesunden Snacks greifen. Probieren Sie es aus und starten Sie den Tag mit einem leckeren und gesunden Smoothie!
2. Leichte Salate als ideale Mahlzeit für Zwischendurch
Salate sind eine wunderbare Option, um sich gesund zu ernähren und gleichzeitig satt zu werden. Sie können eine Vielzahl an frischen Zutaten wie Blattsalate, Gemüse, Hülsenfrüchte, und mageres Protein wie Hühnchen oder Tofu verwenden, um einen leichten und dennoch nahrhaften Salat zuzubereiten.
Einige köstliche Salat-Rezepte für das Abnehmen umfassen bunte Mischungen aus Rucola, Tomaten, Avocado, Kichererbsen, und Feta-Käse. Sie können mit verschiedenen Dressings wie Balsamico-Vinaigrette oder Zitronen-Kräuter Dressing experimentieren, um Ihrem Salat eine zusätzliche Geschmacksnote zu verleihen.
Salate sind nicht nur schnell zubereitet, sondern auch vielseitig und anpassbar. Sie können je nach Saison und persönlichem Geschmack verschiedene Kombinationen ausprobieren und so Ihre Mahlzeiten abwechslungsreich gestalten. Genießen Sie einen leichten Salat als gesunde Option für Zwischendurch!
3. Proteinreiche Gerichte für den Muskelaufbau und die Gewichtsabnahme
Protein ist ein wichtiger Baustein für den Muskelaufbau und die Gewichtsabnahme. Durch den regelmäßigen Verzehr von proteinreichen Gerichten können Sie nicht nur Ihre Muskelmasse erhalten, sondern auch Ihren Stoffwechsel anregen und die Fettverbrennung fördern.
Einige effektive proteinreiche Rezepte für das Abnehmen umfassen Gerichte mit magerem Fleisch wie Hähnchen oder Fisch, sowie pflanzliche Proteinquellen wie Linsen, Quinoa, und Tofu. Sie können köstliche Mahlzeiten wie gegrilltes Hähnchen mit Gemüse, Linsensuppe mit Süßkartoffeln, oder Quinoa-Salat mit Avocado zubereiten, um Ihren Proteinbedarf zu decken.
Proteinreiche Gerichte können nicht nur dabei helfen, Muskeln aufzubauen und Fett zu verbrennen, sondern auch dazu beitragen, dass Sie sich länger satt fühlen und weniger Heißhungerattacken haben. Integrieren Sie proteinreiche Mahlzeiten in Ihre Ernährung und unterstützen Sie so Ihre Abnehmziele!
4. Vegane Alternativen für eine pflanzenbasierte Ernährung
Die pflanzenbasierte Ernährung erfreut sich zunehmender Beliebtheit, da sie nicht nur gut für die Gesundheit ist, sondern auch positive Auswirkungen auf die Umwelt hat. Mit veganen Alternativen können Sie köstliche Gerichte zubereiten, die reich an Ballaststoffen, Vitaminen, und Mineralstoffen sind.
Einige einfache und leckere vegane Rezepte für das Abnehmen umfassen Gerichte wie Süßkartoffel-Curry, Quinoa-Gemüsepfanne, und Linsen-Bolognese. Diese Mahlzeiten sind nicht nur sättigend, sondern auch leicht verdaulich und gut für den Körper.
Die pflanzenbasierte Ernährung kann dazu beitragen, dass Sie sich gesünder und vitaler fühlen, während Sie gleichzeitig Gewicht verlieren. Probieren Sie vegane Alternativen und entdecken Sie die Vielfalt und Leckerei einer rein pflanzlichen Ernährung!
5. Desserts mit gesunden Zutaten für süße Versuchungen
Süße Versuchungen müssen nicht zwangsläufig ungesund sein. Mit den richtigen Zutaten können Sie köstliche Desserts zubereiten, die nicht nur lecker sind, sondern auch gut für Ihre Gesundheit. Mit gesunden Alternativen wie Obst, Nüssen, Kokosmilch, und Datteln können Sie süße Leckereien genießen, ohne auf Ihre Abnehmziele zu verzichten.
Einige kreative Dessert-Rezepte für das Abnehmen umfassen Gerichte wie Chia-Pudding mit Beeren, Avocado-Schokoladen-Mousse, und gegrillte Ananas mit Kokosraspeln. Diese Desserts sind nicht nur einfach zuzubereiten, sondern auch eine ideale Option, um Ihrem süßen Verlangen nachzugeben, ohne auf ungesunde Alternativen zurückzugreifen.
Genießen Sie köstliche Desserts mit gesunden Zutaten und gönnen Sie sich hin und wieder eine süße Versuchung, die gut für Körper und Seele ist. Mit den richtigen Rezepten können Sie Ihre Abnehmziele erreichen, ohne auf Genuss verzichten zu müssen!
Zusammenfassung und FAQ
Die Auswahl an inspirierenden Rezepten für das Abnehmen ist vielfältig und abwechslungsreich. Von gesunden Smoothies über leichte Salate bis hin zu proteinreichen Gerichten, veganen Alternativen und köstlichen Desserts gibt es zahlreiche Möglichkeiten, um sich gesund zu ernähren und gleichzeitig Gewicht zu verlieren.
Für weitere Informationen und häufig gestellte Fragen zu den abnehmenden Rezepten können Sie sich an unsere Experten wenden oder in unserem FAQ-Bereich stöbern. Wir helfen Ihnen gerne bei der Umsetzung Ihrer Abnehmziele und stehen Ihnen mit Rat und Tat zur Seite.
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Protein is the secret to fast and sustainable weight loss. In this audio cast I will review strategies to help you eat more protein, best sources of protein, how much to eat, why it's important and surprising alternative sources - among others. This is the link to my book: ONCE AND FOR ALL: HOW TO LOSE WEIGHT AND NEVER FAIL AGAIN - https://www.amazon.com/Once-All-Weight-Never-Again/dp/B09WWNPJHQ If you're interested in one on one consultation, email me at [email protected] Disclaimer: This video is not meant to serve as medical advice. I am not a doctor, and the information I provide is based on my personal experience, current clients and personal research. By watching this video you acknowledge it's only for entertainment purposes only. Any drastic changes to your dietary or lifestyle habits are at your own risk and should be consulted with your doctor.
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VitalCare Nutrition Keto Gummies are the best supplement for supporting your ketogenic diet. The gummies have a specialized formula that ensures all vital care of your body when it is undergoing a keto diet such as maintaining energy levels, encouraging weight loss and well-being in general. These fruity flavored gummies make it simple to adhere to your eating plan and receive all necessary nutrients. Irrespective of whether you are a beginner or pro at keto living, VitalCare Nutrition Keto Gummies should be part of your routine.
Benefits of VitalCare Nutrition Keto Gummies
One major benefit of using VitalCare Nutrition Keto Gummies is that they help you remain faithful with the ketogenic diet. You can eat these gummy bears on a daily basis if you want to get all the essential minerals required by your body to function properly while on a low-carb-high-fat (LCHF) diet. Each gummy contains various vitamins, minerals, and other nutrients that keep you healthy throughout your lifetime. By taking them each day, they will offer proper care for any type of ketosis towards getting better results on this special program.
The other benefit associated with the use of VitalCare Nutrition Keto Gummies is weight loss support. A ketogenic diet stimulates weight loss by getting rid of carbohydrates from the body and making it burn fats instead. Thus, these candies provide full nourishment for continued activities in order not to get tired during days including some carbs provided through nutrition bars containing zero grams sugar or Sweeteners! With them added into diets users will feel more satisfied since they’re less likely going hungry between meals leading faster weigh-losing goals’ achievement.
Besides aiding in weight loss, they also boost energy levels considerably due to their composition.VitalCaresupports one’s health either in terms energy provision especially where there may be decline according ones own body reaction when switching over high fat content from glucose as main source fuel.These products contain enough substances those needed keep an individual’s mind focused without making them feel like going back into their old ways because they became addicted eating unhealthy foods again while trying stick this beneficial form of consumption.
Ingredients in VitalCare Nutrition Keto Gummies
VitalCare Nutrition Keto Gummies are created with high-quality ingredients which have been carefully selected to meet the requirements of your ketogenic diet. This blend includes a number of vitamins, minerals, and other essential nutrients that are necessary for maintaining good health while on a LCHF diet. Some of these include; vitamin D, vitamin B12, magnesium among others which support general wellbeing.
Exogenous ketones are one important ingredient in VitalCare Nutrition Keto Gummies. Exogenous ketones refer to those produced from beta-hydroxybutyrate (BHB) which is a type of ketone naturally produced by the body during a state called ketogenesis. With exogenous ketones taken as supplements, you can maintain your body’s ability to burn fat even if there has been some intake of carbs hence remaining in a state of ketosis. This promotes weight loss as well as enhances energy levels when strictly following keto.
One of the key components of VitalCare Nutrition Keto Gummies is medium-chain triglycerides (MCTs). MCTs belong to a category of fatty acids that are easily digestible and assimilated by the body, thereby making them an ideal source of immediate energy in ketogenic diet. If you include MCTs in these gummies, then you can increase your energy levels and keep yourself filled and satisfied throughout the day. This implies that sticking to your diet is easier and it helps you to overcome temptations to eat high-carb foods.
How to Use VitalCare Nutrition Keto Gummies
It is easy to incorporate this product into your daily routine. For optimal results, take either with or without food according to the dosage instructions given on the packaging so that you get all necessary nutrients for healthy functioning of your body on a ketogenic diet. At any time during your busy schedule, take them at any time of day which makes it convenient for anyone who has such kind of lifestyle. You can enjoy these delicious gummies wherever you are whether at home, work or on the move.
However, if they are not supplemented with a healthy ketogenic diet, taking VitalCare Nutrition Keto Gummies might not produce desired outcome. This involves consuming low-carb high-fat food items like meat, fish, eggs nuts as well as seeds while cutting down sugar and refined starches from one’s menu. Balancing keto diet with these gummies will maximize their benefits thus supporting good health and weight loss.
Nonetheless, even though VitalCare Nutrition Keto Gummies may be helpful while on this regimen; they cannot replace proper nutrition and lifestyle choices. Therefore, before starting any new supplement regimen including this one always consult your healthcare provider to determine if it is safe as well as appropriate for your personal needs. By approaching it right you will not only support your health but also enjoy advantages from VitalCare Nutrition Keto Gummies throughout your keto journey.
VitalCare Nutrition Keto Gummies Frequently Asked Questions
Q: Can I take VitalCare Nutrition Keto Gummies every day?
A: Absolutely, you can take a daily dose of VitalCare Nutrition Keto Gummies in the frame of a healthy keto meal. Observe instructions for use specified on the pack to get necessary gummy treats.
Q: Is it safe to consume them during pregnancy or breastfeeding?
A: It is important that you first consult with your medical care personnel before starting any new supplement especially when pregnant or nursing. Therefore, they will establish whether it could be right for you to take these mums’ vitamins.
Q: Are there any artificially made substances in VitalCare Nutrition Keto Gummies?
A: No, all the ingredients in this product are natural and no synthetic flavors, dyes or preservatives have been used in making them. This is why they are always safe from counterfeiting.
Q: When will I see the results after using VitalCare Nutrition Keto Gummies?
A: Although results vary among different individuals, some people start experiencing increased levels of energy as well as focus immediately after beginning to use these gummy bears. People’s weight loss, level of energy and general wellbeing may improve over time depending on how consistently they make use of the product.
Q: What if I am suffering from a medical condition or am taking medications; can I still take VitalCare Nutrition Keto Gummies?
A: It’s vital that you talk to your doctor before taking any other supplement like VitalCare Nutrition Keto Gummies if you have any health conditions or are on medication. They can be able to decide whether these gummies would be right for your particular medical needs.
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