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Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I explain the challenges in maintaining a video release schedule, I talk more about the two great "Lies" books I'm reading, I discuss why we should all be skeptical of any health/diet study, I explain how I decide whether to eat (or avoid) certain ingredients, and lastly, I confess to why it took me so long to go keto. 👉Amazon Links: - Lies I Taught In Medical School: https://amzn.to/4h25XHB (currently 55% off) - Lies My Doctor Told Me: https://amzn.to/4fTS1OU - Ketones/Ramones shirt: https://amzn.to/3DSzO75 Timestamps: 0:00 Crazy schedule again 1:17 Recipe experiments 3:53 Problems with medical studies 6:28 Ancel Keys example 7:43 Statistical games in studies 9:00 Correlation vs causation 10:48 Everyone becomes an expert 12:36 What to fear? 13:12 Book reviews coming soon 13:52 Why I didn't go keto sooner 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
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Welcome to the world of ExactFit Keto Gummies, the perfect fit for your keto lifestyle. These gummies are designed to help you stay on track with your keto diet while also satisfying your sweet cravings. Whether you’re new to the keto lifestyle or a seasoned pro, ExactFit Keto Gummies are a convenient and delicious way to support your goals.
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ExactFit Keto Gummies are not just your average gummy snack. These gummies are specially formulated to provide the perfect balance of nutrients to support your keto lifestyle. Each gummy is packed with essential vitamins, minerals, and antioxidants to help keep you feeling your best. Plus, they are sugar-free and low in carbs, making them the ideal treat for anyone following a ketogenic diet.
One of the key benefits of ExactFit Keto Gummies is their convenience. These gummies are easy to take on the go, so you can enjoy them wherever you are. Whether you need a quick snack to keep you going during a busy day or a sweet treat to satisfy your cravings, ExactFit Keto Gummies have got you covered. Plus, they come in a variety of delicious flavors, so you can choose the one that best suits your taste preferences.
Another benefit of ExactFit Keto Gummies is their ability to help support your overall health and well-being. The vitamins and minerals in these gummies can help fill any nutrient gaps in your diet and support your immune system. Plus, the antioxidants in ExactFit Keto Gummies can help protect your cells from damage caused by free radicals, promoting overall health and longevity.
How to Incorporate ExactFit Keto Gummies Into Your Routine
There are many ways to incorporate ExactFit Keto Gummies into your daily routine. You can enjoy them as a snack between meals, a treat after a workout, or even as a dessert after dinner. These gummies are versatile and can be enjoyed at any time of day. Plus, since they are sugar-free and low in carbs, you can indulge in them guilt-free.
One creative way to incorporate ExactFit Keto Gummies into your routine is to use them in your favorite keto recipes. You can crush up the gummies and use them as a topping for yogurt or chia pudding, or add them to your smoothies for an extra burst of flavor. The possibilities are endless, so get creative and see how you can incorporate ExactFit Keto Gummies into your favorite dishes.
Another way to incorporate ExactFit Keto Gummies into your routine is to use them as a replacement for traditional sugary candies. If you have a sweet tooth but are trying to stick to your keto diet, these gummies are the perfect solution. You can enjoy the sweetness of these gummies without derailing your progress or feeling guilty about indulging in a sugary treat.
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ExactFit Keto Gummies are backed by science and formulated to help support your keto lifestyle. These gummies are made with high-quality ingredients that have been carefully selected for their nutritional benefits. Each ingredient has been chosen for its ability to support your health and well-being while also staying true to the principles of the ketogenic diet.
One key ingredient in ExactFit Keto Gummies is MCT oil, which is known for its ability to help support weight loss and energy production. MCT oil is a type of fat that is quickly absorbed by the body and converted into ketones, which can be used as a source of energy. By including MCT oil in ExactFit Keto Gummies, these gummies can help support your energy levels and keep you feeling satisfied throughout the day.
Another key ingredient in ExactFit Keto Gummies is collagen, which is a protein that is essential for maintaining healthy skin, hair, and nails. Collagen is also important for supporting joint health and gut health. By including collagen in ExactFit Keto Gummies, these gummies can help support your overall health and well-being while also providing a delicious and convenient snack option.
Customer Reviews of ExactFit Keto Gummies
Customers who have tried ExactFit Keto Gummies have been thrilled with the results. Many people have reported feeling more energized, focused, and satisfied after incorporating these gummies into their daily routine. Others have praised the delicious flavors and convenience of ExactFit Keto Gummies, making them a staple in their keto diet. Overall, customers have raved about the benefits of ExactFit Keto Gummies and how they have helped them stay on track with their keto lifestyle.
One customer said, “I have been following a keto diet for months, but I struggled to find a satisfying snack that fit within my macros. ExactFit Keto Gummies have been a game-changer for me. Not only are they delicious, but they also help curb my sweet cravings and keep me feeling satisfied between meals. I highly recommend these gummies to anyone following a keto diet.”
Another customer shared, “I was skeptical at first, but after trying ExactFit Keto Gummies, I am hooked. These gummies are so tasty and satisfying, and they make sticking to my keto diet so much easier. I love that they are sugar-free and low in carbs, so I can enjoy them without feeling guilty. Thank you, ExactFit, for creating such an amazing product!”
Conclusion
In conclusion, ExactFit Keto Gummies are the perfect fit for your keto lifestyle. These gummies are convenient, delicious, and packed with essential nutrients to support your health and well-being. Whether you’re looking for a quick snack on the go, a sweet treat to satisfy your cravings, or a way to support your keto goals, ExactFit Keto Gummies have got you covered. Try them today and see the difference they can make in your keto journey.
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