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Achieving a calorie deficit and losing fat requires more than simply reducing calorie intake. We explore key insights into portion sizes, exercise misconceptions, and the importance of consistency for long-term success. Get ready to embrace patience and smart decision-making for effective fat loss! Clip taken from the full Video on YouTube: 10 Reasons Why You Might Not Be In A Deficit, Click the link in bio to check it out! 🕵️‍♀️ Want to work with me? if you are a beginner in fitness looking to build strength in the gym, Apply for the Masculine Mastery programme! I have currently closed my doors for December, however if you want learn to work with me in the new year AND save money, then DM the word “OFFER” before spaces run out for the start of 2025. DM “OFFER” NOW. @ryanmcintyrecoaching #FatLossJourney #CalorieDeficit #NutritionAwareness #HealthyLifestyle #WeightLossTips #ConsistencyIsKey #SmartEating #ExerciseTruth #TrackingProgress #LongTermSuccess

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The country music star Trisha Yearwood has been grabbing the headlines recently with her stunning transformation — and that’s not just because of her star singer status. The Keto diet, which Yearwood followed and posted about on social media, is the method that gave her back those firm muscles and rocking abs, as well as her teenage complexion and and slender frame — at the age of 57. In this article, we are going to delve into the health routines of Trisha Yearwood and focus on the role of Keto.

Trisha Yearwood’s Journey to the Keto Diet

Trisha Yearwood, the Grammy-winning singer and the author of Home Cooking with Trisha Yearwood, has always loved cooking and Southern home cooking. But as she age, she found it important to have a more balanced diet and healthier habits. Hearing people talk about multiple successful weight-loss stories caused by the Keto diet, she researched and decided to give it a try. Trisha admits that she was not very optimistic, until she understood the benefits and saw others getting better results with it.

A big part of why Trisha Yearwood embraced the Keto diet was because it was fat-rich and carb-poor. She knows rich, indulgent foods that are great for the soul but not always great for the waistband. She loves butter, cheese and bacon, and the thought that she could eat all that within the Keto diet, and stay thin, had her pumped. The Keto diet was a seemingly ideal marriage of indulgence and health, and she wanted to know what would happen to her.

However, just as with any major medical life change, the Keto diet was not an easy habit to form for Trisha Yearwood; if she loved biscuits and gravy, she came to relish salads and avocados and love her salmon – and still does. But it took cooperation, encouragement and the empoweredness of friends and family. By sticking with it, she was eventually able to see results.

Trisha Yearwood’s Keto Diet Secrets

Another ingredient of her success on the Keto diet has been her commitment to meal planning and preparation – not to mention meal-portioning (for meal prep ‘hacks’, we’re looking to YouTuber fantasyspringcleaner for ideas). Trisha Yearwood spends an hour or two every week preparing a menu of Keto-compliant meals and snacks, and also goes shopping for all the foods that she’ll need for a week’s worth of eating.

Beyond food planning (which she does), Trisha Yearwood is also sure to drink enough liquids and get plenty of sleep. In support of drinking more water and other liquids for greater health and weight loss, she aims to drink no less than 8 glasses of water a day. She further recognises the importance of sleep – 8 hours at a minimum – in healthy weight loss endeavours and supports the idea.

Another secret to Trisha Yearwood’s Keto diet is that she doesn’t forget to also regularly exercise, going for walks, yoga and lifting weights to stay active. She believes exercise is a major part of any healthy lifestyle and tries to sneak it in when time allows.

Trisha Yearwood’s Advice for Keto Beginners

For anyone who wants to give the Keto diet a shot, Trisha says: ‘Go slow. Keep cutting back on carbohydrates and glucose and keep adding fat, not all at once and not too quickly.’ She also suggests favouring unprocessed Keto, for example with plenty of whole foods such as meat, seafood, vegetables and other natural fat sources beyond processed meats.

Trisha Yearwood, in the second video, tells viewers how important it is to follow your body too. While the diet is based on certain principles, the human body is du Nord: ‘Everybody’s different,’ she explains, ‘and you may need to make adjustments’. She tells the new Keto dieters: ‘Be sensitive to how you feel. If something doesn’t feel good, make an adjustment.‘ Patience is important too. ‘The results may not be immediate,’ she continues, ‘so you’ve just got to be patient’.

In summary, Trisha Yearwood’s accomplishments with the Keto diet demonstrate a worthwhile prospect to the public. Trisha’s strong dedication and commitment to the Keto diet has become an inspiration to others all around the globe who are looking to improve their health holistically, through the means of the Keto diet. An individual’s ability to achieve their fitness goals, with the aid of the Keto diet, can be achieved by following some of Trisha’s tips to Keto success.

Conclusion and Recap

In sum, Trisha Yearwood’s commitment to the Keto diet has not only proven to be the best thing for her and her personal journey, but as a result of her dedication she is now inspiring others to do the same and change their lives by choosing healthier options. We invite you to live up to the success Trisha has with the Keto diet, learn from her mistakes and successes and thus give yourself the best version of you. If you’re an avid Keto dieter or just new to the realm of Keto dieting, make sure to follow in Trisha Yearwood’s footsteps today and start changing your life.

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Beginner’s Keto Plan After 50 (Full Day of Eating) Feeling overwhelmed by keto after 50? You're not alone—and you're not too late to start. In this beginner-friendly video, I’ll walk you through a simple, realistic full day of keto eating that works for women over 50. No tracking, no apps, no perfection required—just real food, real results. ✅ Inside this video: • What keto really means after menopause • Easy, satisfying meals (breakfast, lunch, and dinner ideas) • How to eat intuitively, not obsessively • The #1 mindset shift that made keto finally work for me • Simple hydration & electrolyte tips to avoid keto flu 💬 Whether you’re dealing with belly fat, low energy, or sugar cravings, this gentle and effective keto plan helps you feel in control again—without counting every bite. 👉 Subscribe for weekly encouragement, recipes, and tips designed for women 50+ who are ready to feel better than ever. 📌 Download your free Keto After 50 Quick Start Guide in the pinned comment! #KetoOver50 #KetoForWomen #MenopauseWeightLoss #LowCarbLifestyle #SteveDo #ShredAndShine ---------------------- 🌟 Learn More About the Custom 8-Week Keto Diet Plan 🌟 👉 Discover your own customized Keto diet plan for effective weight loss and improved health. 🔗 Click here to get started https://linktw.in/IDoNAz ---------------------- 🌟 Learn More About the Smoothie Diet 🌟 👉 Discover how delicious, easy-to-make smoothies can help you lose weight rapidly, boost your energy, and improve your health. 🔗 Click here to get started: https://tinyurl.com/2ak4gsuo ---------------------- Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life. ---------------------- 🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺 - Carnivore Diet: https://www.youtube.com/playlist?list=PLCM85my8Obdnjs8GlkrBAenU-6YEwoFX1 - Keto Diet: https://www.youtube.com/playlist?list=PLCM85my8ObdndHm-m7c5Y2rgawL79zWHe - Intermittent Fasting: https://www.youtube.com/playlist?list=PLCM85my8ObdmVEO2NWyFvn6J4wnxKclmu 🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk. ➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched on Youtube. ➤If you believe you have a medical emergency call 911 and seek medical help immediately. #shredandshine133931 OUTLINE: 00:00:00 Feeling Lost and Finding Keto 00:02:59 Why Keto Can Feel So Confusing 00:05:52 Starting Your Day Strong 00:06:34 The Problem with Cereal and "Normal" Breakfasts 00:07:15 A Simple and Delicious Keto Lunch 00:07:58 A Light and Easy Keto Dinner 00:08:32 Water and Electrolytes 00:09:10 Hunger is Your Guide 00:11:08 Progress, Not Perfection

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Novo Nordisk recently released their oral version of their GLP-1 agonist Ozempic/Semaglutide. It is a daily oral pill designed to treat type 2 diabetes but the hormone the medication mimics also has a god weight loss effect. The injectable versions of GLP-1 agonists are demonstrating terrific weight loss effects. How does Rybelsus stack up. Watch and find out.

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CINCINNATI (Liz Bonis) -- A local woman had a great question about how to lose the 'spare tire' after a new study shows people's waistlines were growing. Bellies are bigger than ever before, that was the conclusion of the new report. It was based on information from the latest Nutrition and Health Examination survey. Stephen Francia is a personal trainer who said waistlines are likely a combination of, "Poor eating,, poor sleeping, more stress, life." Researchers in the report found the average waistline was about 39 inches for both men and women. The danger in that is anything above 35 inches for women and 40 inches for men increases heart attack risk. The thing that is important to get rid of is called visceral fat. It's fat inside the body which surrounds internal organs. Francia said there are four things everyone can do to get rid of it. "It's exercise, diet, sleep, and stress management," Francia advised. Aerobic exercise which also works the core is the best type of exercise to beat belly fat. Or people can try walking or running. Leann Briggs said these worked for her, "Everywhere, it's fantastic. It's one of the best things that has gotten rid of the belly fat." The best diet to drop belly fat tends to have more fruits and vegetables and lean protein

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