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DAY 2: Lose Belly Fat In 10 Days Challenge: 👋Ready to take on the 10 days Belly fat challenge with Yoga! 💪 Let's sweat, stretch and sculpt our way to a healthier, happier version of ourselves who's in? comment and tag your challenger 😍 #shorts #youtubeshorts #shortsmalayalam #bellyfatchallenge #yoga #yogasculpt #fitness #yogamotivation #mindbodybalance #wellnesswarrior #drtalks #health #drakhilavinod #malayalamhealth #challenge

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Oatzempic: The Weight-Loss Secret Hidden in Your Breakfast Bowl! 🥣🔥 Hey, fitness fam! Ever wondered how a simple bowl of oatmeal could rival the hype around Hollywood's weight-loss secret, Ozempic? 🤯 It's not magic-it's science! In this video, we're breaking down the viral phenomenon of Oatzempic and uncovering how oatmeal's unique fiber can supercharge your metabolism, control cravings, and boost your fat-burning hormones naturally. What you'll learn: ✔️ The science behind "Oatzempic" and its connection to Ozempic ✔️ How to prepare oatmeal for maximum weight-loss benefits ✔️ Timing hacks to turn your breakfast into a metabolic powerhouse ✔️ Why steel-cut oats are your new best friend 🍴 Ready to turn your breakfast game around? Before you stock up on oats, check out the best science-backed weight-loss solution that goes beyond oatmeal! Visit https://vitalityzone.co/nfbt1/ to discover the better way to achieve your goals. 💬 Share your oatmeal prep secrets in the comments below-wrong answers only! And don't forget to hit like, subscribe, and turn on notifications for more life-changing health hacks. Next week, we'll explore how your sleeping position might sabotage your fitness gains. 🛌💪 Save this video to keep your breakfast game strong and your waistline shrinking. See you in the next one! 👊✨

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Today, we're tackling the latest weight loss trend: injections like Mounjaro, Wegovy, and Semaglutide. These GLP1 drugs are making waves in obesity and diabetes management by mimicking gut hormones to regulate blood sugar, curb appetite, and enhance fat metabolism. But are they safe, and do they work as well as they promise? We discuss the science behind these medications, their potential side effects, including muscle loss and gastrointestinal issues, and the complexities of weight regain once treatment stops. While they offer hope for those struggling with weight, they're no magic solution. Lifestyle changes remain key to long-term health. So, are these injections the future of weight management or just another quick fix? Join us as we explore these pressing questions and more.

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Download our mobile app for free below! Apple vesion - https://apps.apple.com/us/app/brand-nue/id1614626120 Android version - https://play.google.com/store/apps/details?id=com.brandnue Weight loss products based on science - https://brandnueweightloss.com/shop Dr. Nuesse looks at the science behind the use of green coffee bean extract as it pertains to weight loss. Is green coffee bean extract a myth or miracle when it comes to losing weight? The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician. Green Coffee Bean Capsules - https://brandnueweightloss.com/shop/ols/products/proprietary-coffee-bean-extract Study #1 - http://apjcn.nhri.org.tw/server/APJCN/26/6/1048.pdf Study #2 - https://www.nmcd-journal.com/article/S0939-4753(19)30383-7/fulltext DISCLAIMER: The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician. Dr. Nuesse is a licenced chiropractor in Ohio. His use of the term "doctor' and "Dr." only refer to his degree. The information in this video is not intended to diagnose or treat any medical condition. Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen. Learn More; https://brandnueweightloss.com/ http://www.matthewnuesse.com/ https://www.learnoursecret.com/ https://www.facebook.com/brandnueweightloss/

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5 Best Protein Powders & How To Choose the Best Protein Powder Supplements | Doctor ER. ER Doctor Jordan Wagner explains whey protein, casein protein, egg protein, pea protein (vegan protein), hemp protein found in protein shake, protein pancakes, protein powder, and other protein foods. Learn how to choose the best protein powder. Protein powders are concentrated sources of protein from animal or plant foods, such as dairy, eggs, rice or peas. Wondering how to lose weight/lose belly fat with a protein shake and want to know the best protein powder for weight loss or the best protein powder for weight gain? Maybe you’re looking for the or best protein powder for muscle building? The best whey protein isolate for muscle growth, protein powder review, and supplements for muscle growth explained by a real doctor. What are protein powders? There are three common forms of protein: protein concentrates, protein isolates, and protein hydrolysates. Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. Do you have a favorite go-to protein powder or protein pancakes or protein foods? Or what about protein ice cream? Let Dr. Jordan Wagner know in the comments and give this video a like! SHOP MY GO-TO PROTEIN POWDERS: Isopure Low Carb ▶ https://www.amazon.com/dp/B000E8ZJGS?ref=exp_doctorerwagz_dp_vv_d Orgain Organic Plant Based Protein Powder ▶ https://www.amazon.com/dp/B00J074W7Q?ref=exp_doctorerwagz_dp_vv_d Vega Sport Performance ▶ https://www.amazon.com/dp/B016D9IHZG?ref=exp_doctorerwagz_dp_vv_d Bare Performance Nutrition, Whey Protein Powder ▶ https://www.amazon.com/dp/B071724THH?ref=exp_doctorerwagz_dp_vv_d OTHER VIDEOS ABOUT PROTEIN POWDERS: @Jeremy Ethier - How To Pick The Best Protein Powder (CHOOSE WISELY!) https://www.youtube.com/watch?v=44WTG33KtpU @Thomas DeLauer - Use THIS Protein NOT that Protein - Protein Powder Guide https://www.youtube.com/watch?v=pJJ02Ek1nIE @DocUnlock - Does Protein Powder Work? (Spoiler: YES, but there's a catch) https://www.youtube.com/watch?v=_MNFSIsx_f0 @Osmosis - Proteins https://www.youtube.com/watch?v=HSCUAjZQhXI @Dr. Eric Berg DC - The Best Protein for Recovery from Exercise, Stress and Trauma https://www.youtube.com/watch?v=SIspwIe1Dtw @Bestie - 20 Foods High In Protein That You Should Be Eating https://www.youtube.com/watch?v=DnD_l-bA98s 🚨 SUBSCRIBE for new videos every week! ▶ https://www.youtube.com/DoctorER?sub_confirmation=1 SHOP LIFE HAPPNS SUPPLEMENTS: Website ▶ https://lifehappns.com/ Amazon ▶ https://amzn.to/3SQoPjE FOLLOW ME HERE: Facebook ▶ https://www.facebook.com/DoctorER Instagram ▶ https://www.instagram.com/doctorer/ Twitter ▶ https://twitter.com/DoctorER TikTok ▶ https://www.tiktok.com/@doctorer Contact email ▶ [email protected] Doctor ER Dr. Jordan Wagner, DO #Protein #ProteinPowder #DoctorJordanWagner LINKS & REFERENCES: The 7 Best Types of Protein Powder | Healthline https://www.healthline.com/nutrition/best-protein-powder The hidden dangers of protein powders | Harvard Health Publishing https://www.health.harvard.edu/staying-healthy/the-hidden-dangers-of-protein-powders What are the benefits of protein powder? | Medical News Today https://www.medicalnewstoday.com/articles/323093 How to Choose the Best Protein Powder for You | Cleveland Clinic https://health.clevelandclinic.org/7-tips-choosing-best-protein-powder/ Protein Supplements and Their Relation with Nutrition, Microbiota Composition and Health: Is More Protein Always Better for Sportspeople? | Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521232/ Protein Supplements: Pros and Cons | J Diet Suppl. https://pubmed.ncbi.nlm.nih.gov/28937838/ Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training | Front Nutr. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/ Protein – Which is Best? | J Sports Sci Med. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/ Efficacy and Safety of Whey Protein Supplements on Vital Sign and Physical Performance Among Athletes: A Network Meta-Analysis | Front Pharmacol. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6491698/ The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review | Sports Med. https://pubmed.ncbi.nlm.nih.gov/25169440/ FTC: This video is not sponsored. Links contain affiliates. If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace an appointment with your doctor.

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Remember to leave a rating, helps me out a lot! Time to shed that heap of crap I've been lugging around Connections TWITTER - https://twitter.com/#!/SSoHPKC Website - Facebook - http://www.facebook.com/pages/Seamus-ODoherty-SSoHPKC/203781079633644 Google+ - https://plus.google.com/109980295444896903740/

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Dr. Gil Blander and Ashley Reaver dive into the science behind GLP-1 agonists, a class of drugs originally developed for type 2 diabetes but now widely used for weight management and longevity. They explore how these medications work, their effects on appetite, metabolism, and inflammation, and why they might be a game-changer for cardiovascular health, brain function, and fertility. While promising, they emphasize the importance of long-term research and consulting with medical professionals before considering these treatments. The conversation shifts to the role of wearables in health tracking. Gil shares insights on devices like the Apple Watch, Oura Ring, and Whoop, highlighting their capabilities in tracking sleep, fitness, illness detection, and fall prevention—especially for older adults. They break down how different wearables cater to specific needs and the future of personalized health monitoring. As the science of longevity evolves, Gil and Ashley stress the importance of staying informed, making data-driven decisions, and using technology wisely. Whether through cutting-edge pharmaceuticals or smart wearables, optimizing health is now more accessible than ever. Host-at-a-Glance 💡 Name: Gil Blander 💡What he does: Founder and CSO 💡Company: InsideTracker 💡Noteworthy: Expert in longevity, nutrition, and personalized health optimization 💡 Where to find them: LinkedIn Host-at-a-Glance 💡 Name: Ashley Reaver 💡What she does: Lead Nutrition Scientist 💡Company: InsideTracker 💡Noteworthy: Specializes in metabolism, nutrition, and biomarker-based health strategies 💡 Where to find them: LinkedIn Episode highlights: [00:00:00] Introduction [00:02:02] Understanding GLP-1 Hormones [00:04:26] GLP-1 Receptor Agonists: Mechanism and Benefits [00:06:50] Impact of GLP-1 on Weight and Health [00:21:16] Side Effects and Considerations of GLP-1 Agonists [00:26:31] The Future of GLP-1 Agonists [00:34:54] Exploring Wearables for Health [00:36:08] Choosing the Right Wearable [00:40:29] Wearables for Detecting Illness and Falls [00:47:12] Conclusion and Final Thoughts Key Insights GLP-1 Agonists: A Breakthrough for Weight and Metabolic Health GLP-1 agonists, originally developed for type 2 diabetes, have become a game-changer for weight loss, appetite control, and longevity. These drugs mimic natural gut hormones that regulate hunger and insulin secretion, helping people feel full longer and stabilizing blood sugar levels. Studies show that GLP-1 agonists can reduce body weight by up to 25%, a level comparable to bariatric surgery. Beyond weight management, these drugs may lower inflammation, improve cardiovascular health, and even reduce the risk of certain cancers. However, long-term use is likely necessary, as stopping the medication often leads to weight regain. Gil and Ashley emphasize the importance of medical supervision and highlight ongoing research into how GLP-1 impacts cognitive function and fertility. Long-Term Use of GLP-1 Agonists: Training the Body for Better Habits Many wonder if GLP-1 medications are a short-term fix or a lifelong commitment. While the drugs suppress appetite, weight regain is common after stopping treatment. Gil suggests using this period as a training phase—learning to prioritize whole foods, avoid processed meals, and build sustainable habits. He also highlights the importance of exercise, especially strength training, as GLP-1 users risk losing muscle mass along with fat. Regular blood tests and nutrient monitoring are essential, as some users may experience vitamin deficiencies. The hosts caution against taking GLP-1 agonists solely for cosmetic weight loss and emphasize that obesity is a chronic, progressive condition requiring long-term management. This insight reinforces the idea that successful weight loss isn’t just about medication—it’s about lifestyle changes and long-term commitment. Wearables: The Future of Personalized Health Tracking Wearables are reshaping how individuals monitor their health from fitness to disease prevention. Gil and Ashley break down Apple Watch, Oura Ring, and Whoop, each catering to different needs. Apple Watch excels at fall detection and emergency response, making it ideal for older adults. Oura Ring provides early illness detection through temperature and heart rate variability tracking. Whoop is favored by athletes for its detailed recovery insights and sleep monitoring. Wearables aren’t just for data collection—they drive behavior change, encouraging users to improve sleep, exercise, and stress management. With AI-driven health coaching on the rise, the hosts predict that wearables will play a central role in proactive healthcare and longevity strategies. Longevity by Design is produced by InsideTracker, your data-driven wellness guide for optimizing your healthspan. For a limited time, visit https://hubs.li/Q021Z4gp0 for 20% off any InsideTracker plan.