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This video is focused on how to lose butt fat for men but I do it by answering two seperate questions. The first question is from a male who would really like to lose some weight particularly in the chest area. He's been working out for 1 to 2 years and the rest of his body has leaned out but his chest has not. He wants to know if running will reduce chest fat along with some other chest exercises to get rid of his chest fat. The second question is from a female who is 33,weighs 129lbs and is 5 foot 4 inches. She asks about her current routine and how to tweak it so that she gets better results for her thighs and glutes. If you would like a specific video on how to lose butt fat for men ONLY, let me know in the comments and I'll get one out right away. The Ray Man

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In Chapter 15 of 17, public affairs and communications strategist Matt Curtis makes a lifestyle change to become more active. By working out and eating healthier, Curtis proceeds to lose over 140 pounds and begins to effectively manage issues with anxiety, temper, and depression. The healthier Curtis gains confidence and also finds himself thinking more clearly through daily activities. View more at http://www.captureyourflag.com

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