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As the title suggests, let's take a cut to the chase and evidence based look at Rybelsus - which, in its entirety, we have yet to discuss. Thanks for watching! Patreon: https://patreon.com/peptidebuddy References: Rybelsus: What to know about the oral medication for type 2 diabetes https://www.medicalnewstoday.com/articles/rybelsus#_noHeaderPrefixedContent Pharmacokinetics of semaglutide after subcutaneous and oral administration https://pmc.ncbi.nlm.nih.gov/articles/PMC6969659/ Semaglutide and cardiovascular outcomes in patients with type 2 diabetes https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)31271-1/abstract A Study to Investigate the Effect of Oral Semaglutide in Participants With Type 2 Diabetes https://clinicaltrials.gov/study/NCT02863419 What to Expect with Rybelsus https://www.rybelsus.com/taking-rybelsus/what-to-expect-with-rybelsus.html Rybelsus (Semaglutide): History and Development https://www.drugs.com/history/rybelsus.html Oral delivery of GLP-1 receptor agonists: Formulation strategies and challenges https://jnanobiotechnology.biomedcentral.com/articles/10.1186/s12951-021-01100-2 #rybelsus #semaglutide #weightloss #type2diabetes #ozempic #diabetes #antiaging #science #research #health DISCLAIMER: The content provided in this video is for informational, educational and entertainment purposes only. It is not intended to be, nor should it be considered, medical advice, diagnosis, or treatment. While we strive to present accurate and up-to-date information, the content is based on publicly available research and personal opinions. Medical knowledge is constantly evolving, and new research may affect the validity of the information provided. Always consult a qualified healthcare professional for advice tailored to your individual health needs.

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If you’re over 60 and taking semaglutide (Ozempic, Wegovy), nausea may be standing between you and feeling like yourself again. In this detailed guide, we break down the semaglutide nausea struggle, offer Ozempic nausea relief strategies, and share a senior-friendly semaglutide diet approach rooted in science. You’ll learn what to eat, when to hydrate, which natural remedies help, and how to protect your strength—all backed by research and real stories. ⏱ Timestamps 0:00 – Opening & why nausea happens 8:20 – No.4 Low‑fat meals: gentle on digestion 16:40 – No.3 Hydration timing & warm sips 24:50 – No.2 Ginger & peppermint calm 33:10 – No.1 Protecting muscle & energy 42:00 – Final reflection & next steps #seniorhealth #seniorhealthtips #semaglutide #ozempic #seniorwellness #SemaglutideNausea #healthyaging 📚 Video References: Duan Z, Wei K, Xue Z, et al. Crowdsourcing‑Based Knowledge Graph Construction for Drug Side Effects Using Large Language Models with an Application on Semaglutide, arXiv, 2025. Xie Y, et al. Mapping the effectiveness and risks of GLP‑1 receptor agonists, Nature Medicine, 2025. Safety of Semaglutide, Frontiers in Endocrinology, 2021 (reports GI side effects in older adults) Oe Y, Nomoto H, Cho KY, et al. Efficacy and safety of oral semaglutide in older patients with type 2 diabetes (OTARU‑SEMA), BMC Endocrine Disorders, 2024 People et al., Annals of Internal Medicine, 2025: 25 k ER visits related to semaglutide side effects _______________________________________________________________ 🎥 More Videos You’ll Want to Watch: 🌟 Memory Boost Over 60: Magnesium L‑Threonate vs Glycinate | Senior Health Tips ► https://www.youtube.com/watch?v=ujb_84gHCjk 🌟 SENIORS, Blue-Light Blocking Glasses: One Bedtime Habit Protecting Your Brain & Eyes ► https://www.youtube.com/watch?v=lMg-Gu0lJ1Q 🌟 Tart Cherry Mocktail Nightcap for Seniors – Boost Sleep Naturally | Senior Health Tips ► https://www.youtube.com/watch?v=7HcAOsWa2Qc 🌟 Ketovore Reality Check: Will High-Meat Keto Wreck Your Kidneys After 65? | Senior Health Tips ► https://www.youtube.com/watch?v=3ZPd2Q1Ml-s 🌟 After 60? Metabolic Confusion Diet: Outsmart a Sluggish Senior Metabolism Without Starving ► https://www.youtube.com/watch?v=MYqalNjpslM _______________________________________________________________ ► Disclaimer: Senior Minds - Health Tips shares wellness information only. Always consult your doctor or physical therapist before starting a new exercise program. ► Copyright Notice: This video is educational content under Section 107 of the Copyright Act. All studies cited belong to their original publishers.

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Are you on a ketogenic diet and looking for a delicious and convenient way to satisfy your sweet cravings? Look no further than Mayo Clinic Keto Gummies! These keto-friendly gummies are specially formulated to help you stay on track with your low-carb lifestyle while still enjoying a tasty treat. In this article, we will provide expert insights on Mayo Clinic Keto Gummies, including their ingredients, benefits, and how they can fit into your keto diet plan.

Ingredients

Mayo Clinic Keto Gummies are made with high-quality ingredients that are specially selected to support a ketogenic lifestyle. These gummies contain a blend of natural sweeteners such as stevia and erythritol, which provides a sweet taste without spiking your blood sugar levels. Additionally, they are infused with MCT oil, a type of fat that is quickly converted into ketones by the liver, helping your body stay in a state of ketosis.

The gummies are also packed with collagen, a protein that is essential for maintaining healthy skin, hair, nails, and joints. Collagen is a great addition to a keto diet as it helps support muscle growth and repair while keeping you feeling full and satisfied. With these key ingredients, Mayo Clinic Keto Gummies are not only delicious but also nutritious.

Another important ingredient in Mayo Clinic Keto Gummies is gelatin, which gives the gummies their chewy texture. Gelatin is a good source of protein and may help improve gut health, joint pain, and skin conditions. It also supports the body’s detoxification processes and aids in digestion, making it a great addition to your keto-friendly gummies.

Benefits

There are several benefits to incorporating Mayo Clinic Keto Gummies into your ketogenic diet. These gummies provide a convenient and tasty way to satisfy your sweet tooth without derailing your progress. They are portion-controlled, making it easy to enjoy a sweet treat without overindulging in carbs or sugar.

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Additionally, the collagen and MCT oil in Mayo Clinic Keto Gummies offer various health benefits, including supporting healthy skin, hair, nails, and joints. Collagen is also essential for muscle repair and growth, making it an excellent addition to a keto diet that focuses on protein and fat intake. MCT oil helps keep your body in ketosis, providing a steady source of energy to fuel your workouts and daily activities.

Furthermore, the gelatin in Mayo Clinic Keto Gummies may help improve digestion and gut health, which is crucial for overall well-being. By incorporating these gummies into your ketogenic diet, you can enjoy a delicious snack while reaping the benefits of these key ingredients.

How to Incorporate into Your Keto Diet

Wondering how to fit Mayo Clinic Keto Gummies into your keto diet plan? It’s easy! Simply enjoy a serving of these gummies as a sweet treat or snack when you’re craving something sugary. They are perfect for on-the-go or as a dessert after a meal.

You can also use Mayo Clinic Keto Gummies as a pre-workout snack to fuel your exercise routine or as a post-workout treat to help your muscles recover and grow. The collagen and MCT oil in these gummies will support your fitness goals and provide the energy you need to crush your workouts.

Remember to track your macros and calories to ensure that you stay within your daily limits while enjoying Mayo Clinic Keto Gummies. These gummies are a great way to indulge in a guilt-free snack while staying on track with your ketogenic diet.

Expert Insights

According to nutrition experts, Mayo Clinic Keto Gummies can be a helpful addition to a ketogenic diet, especially for those who struggle with sugar cravings or need a convenient snack option. The blend of collagen, MCT oil, and gelatin in these gummies provides various health benefits while satisfying your sweet tooth.

Experts recommend incorporating Mayo Clinic Keto Gummies into your diet in moderation and as part of a balanced eating plan. By enjoying these gummies as an occasional treat, you can indulge in something sweet without compromising your progress on the keto diet.

Overall, Mayo Clinic Keto Gummies offer a delicious and nutritious way to enjoy a sweet snack while following a low-carb lifestyle. With their carefully selected ingredients and health benefits, these gummies can be a valuable addition to your ketogenic diet plan.

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I had the pleasure of sitting down with Dr. Eric Westman. We talked about all things related to the ketogenic diet and what he’s observed from the decades he’s been practicing, researching and teaching. Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and co-founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets. Dr. Westman is a New York Times best-selling author of such books as The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is also a co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts. We discuss the following: 2:09 All about Dr. Eric Westman 3:33 Keto Clarity and Cholesterol Clarity book 4:28 Cholesterol and the belief that it’s causing cardiovascular disease 7:32 Risk of eating too many carbohydrates with fats and proteins 9:22 Thoughts on keto causing ketoacidosis and that carbs are essential for optimal health 11:50 End Your Carb Confusion book 14:50 Thoughts on PUFAs 22:32 Thyroid health and keto 24:30 Can insulin be too low? 26:02 The power of food 30:44 Food addiction element 32:28 Testosterone health and keto 37:10 Thoughts on being in and out of ketosis 40:58 Simple rules are needed to achieve success 43:45 Internet-based keto vs. evidence-based keto video 46:10 Tips and thoughts on low energy after doing keto for a while 50:08 Cholesterol class 55:14 Thoughts on LDL going up 1:01:17 Where to find Dr. Eric Westman _____ RESOURCES - Dr. Eric Westman: https://ericwestmanmd.com/ - Adapt Your Life Academy: https://adaptyourlifeacademy.com/ - Facebook: https://www.facebook.com/AdaptYourLife - Instagram: https://www.instagram.com/AdaptYourLife/ - YouTube: https://www.youtube.com/c/AdaptYourLife - New Book: End Your Carb Confusion: https://amzn.to/32nRm8q - Book: Cholesterol Clarity: https://amzn.to/3Fn1NI0 - Book: Keto Clarity: https://amzn.to/33R1V4F - Cholesterol Course: https://adaptyourlifeacademy.com/end-your-cholesterol-confusion/ - Citizen Science Foundation: https://citizensciencefoundation.org/ - For appointment: https://bit.ly/3GHwwzz - Keto: Science-Based Versus Internet-Based: https://www.youtube.com/watch?v=qH_DyjphfpU OR https://www.youtube.com/watch?v=RJegInmI2UY _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #cholesterol #lowcarb #keto #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat

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