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In this week’s episode, Dr. Mary and Dr. Lucy continue their exploration into the world of supplements. The spotlight is on the fascinating compound Berberine—a natural supplement that’s gaining widespread attention for its potential to improve insulin resistance, support cholesterol management, and enhance overall metabolic health. Listeners will gain a deeper understanding of how Berberine works, its science-backed benefits, and practical tips for incorporating it into a health-focused lifestyle. Berberine Overview ✨ Origin: A bioactive compound extracted from various plants, particularly the barberry plant, used in traditional Chinese and Ayurvedic medicine for centuries. ✨ Mechanism of Action: Activates the AMPK pathway, a critical regulator of cellular energy metabolism, improving how the body processes and utilises energy. ✨ Modern Interest: Recently studied for its effects on metabolic health, including insulin resistance, type 2 diabetes, obesity, and cardiovascular health. Key Benefits ✨ Improved Insulin Sensitivity: 📍Enhances glucose uptake into cells and improves insulin signalling. 📍Similar to the effects of metformin. 📍Supports better blood sugar control and energy utilisation. ✨ Anti-Inflammatory Effects: 📍Reduces inflammation by inhibiting inflammatory pathways and cytokines. 📍Breaks the cycle of insulin resistance and inflammation. ✨ Cholesterol Management: 📍Lowers LDL cholesterol by inhibiting PCSK9 enzymes. 📍Promotes better cholesterol recycling and utilisation. ✨ Gut Microbiome Health: 📍Encourages growth of beneficial gut bacteria, similar to metformin. 📍Influences metabolic health positively via gut microbiome changes. ✨ Liver and Muscle Benefits: 📍Helps the liver process glucose more effectively. 📍Improves glucose utilisation in muscle cells. ✨ Polycystic Ovarian Syndrome (PCOS): 📍Improves ovulation by enhancing insulin sensitivity in ovaries. 📍Potentially aids fertility when combined with other ovulation-inducing medications. Safety and Considerations ✨ Side Effects: 📍Common issues: Diarrhea, constipation, and stomach cramps. 📍Shares similar gastrointestinal effects with metformin. ✨Interactions with Medications: 📍Metabolised via the CYP450 liver enzyme system. 📍Potential interactions with other medications processed by the same pathway. 📍Caution for those on glucose-lowering drugs due to potential low blood sugar risks. ✨ Pregnancy and Breastfeeding: 📍Lack of safety data for use during pregnancy or breastfeeding. 📍Should not be used due to potential risks to the fetus or baby. ✨ Illness and Stopping Use: 📍Like metformin, berberine might need to be stopped temporarily during significant illness to avoid complications like acidosis. ✨Product Quality: 📍Supplements vary widely in quality. 📍Avoid products with additives like maltodextrin, sunflower oil, or high alcohol content. 📍Choose supplements with minimal, clean ingredients. ✨ General Recommendations 📍Treat berberine like a medication: targeted, monitored, and with medical supervision. 📍Take it with food for the best absorption. 📍Not a standalone solution: Combine with lifestyle changes for best results. 📍Avoid excessive or unmonitored use to prevent potential risks. ✨ Final Verdict 💃 Cautious Yay: Promising benefits backed by solid evidence for improving insulin resistance and metabolic health. 💃 Supervision Advised: Should be used thoughtfully, particularly if combined with other medications or for specific conditions like PCOS or diabetes.

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Can obesity be protective? Can rapid weightloss sometimes be harmful? Is there a hidden cause for why some people stall in weight loss that practically no one knows about? The answer is YES. But here’s a hint, its not diet, exercise, or sleep! In this video we attempt to answer some of those questions, and look at Persistent Organic Pollutant toxicity as a cause of obesity. We also examine the ways by which rapid weight loss can sometimes be detrimental for someone with a high toxic load. Finally, we look at safe and effective means of ridding the body of these chemicals. ---------------------------------------------------------- Find me: Website: https://www.eonutrition.co.uk/ Facebook: https://www.facebook.com/eonutrition Twitter: https://twitter.com/EO_Nutrition IG: https://www.instagram.com/eonutrition/ Check out my new FB group here: https://www.facebook.com/groups/thiamineprotocols For a clean form of thiamine TTFD with no fillers, look to Objective Nutrients https://www.objectivenutrients.com/ Looking for guidance on using high dose thiamine? Download my protocols here: https://thiamineprotocols.com/ DISCLAIMER: Elliot is not a medical professional and the information in this video is provided for general informational and educational purposes only and is not a substitute for professional advice. Always consult with your primary healthcare provider for medical advice. #obesity #obesityepidemic #fatloss #fat #obese #weightloss #weight #toxicity #toxic

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Oi, pessoal! Hoje vamos desvendar uma pergunta que tem dado o que falar: a tão comentada “caneta Godzilla” emagrece mais que o Mounjaro? Será que essa inovação verdadeiramente entrega resultados superiores ou é apenas uma estratégia de marketing? Neste vídeo, explico como funciona a chamada "caneta Godzilla" (um novo derivado de semaglutida ou tirzepatida com formulação potencializada), quais são os possíveis benefícios em relação a perda de peso e quais dados científicos ainda faltam. Também comento sobre segurança, efeitos colaterais e para quem ela pode ser indicada — sempre com base nas informações mais atuais. Se você está buscando alternativas eficazes para emagrecer, mas quer entender os prós e contras antes, esse vídeo é para você! 👉 Assista até o final e deixe sua opinião: será que vale a pena ou é mais hype do que resultado?

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Welcome to your 7-Day Abs Challenge! It is a fun, effective, and no-equipment workout series designed to help you build a stronger core and work toward a flat stomach in just 10 minutes a day. I’ve put in so much effort to make this more than just another abs routine. These aren’t your typical crunches, every move is creative, focused, and designed to help you stay consistent and enjoy the process. 🏁 Do this workout every day for 7 days to feel the difference. Pair it with clean eating, hydration, and rest for the best results. You’ll build strength, improve posture, and move closer to your flat stomach goals. 💬 Drop a comment if you’re joining the challenge. I’m cheering you on all the way! 🔔 Don’t forget to subscribe and come back every day to complete the full challenge. Let’s do this together! 💛 FOLLOW ME: Instagram: / supriyaxrao 0:00 Intro 0:08 Workout 10:38 Outro You Made It! [ 7 day abs challenge, flat stomach workout, burn belly fat, no equipment abs workout, 10 minute abs workout, beginner abs workout, core workout at home, home workout no equipment, belly fat workout, lower abs workout, abs workout for women, abs workout for men, standing abs workout, daily abs workout, fast abs workout, ab exercises for beginners, home fitness challenge, core strengthening, fun abs workout, lose belly fat fast ]

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