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LeanBliss was created by a doctor who realized that it's not weight gain that causes the blood sugar to fluctuate. It's actually the blood sugar that starts going up and down way before any weight is gained. Your body tries to maintain a steady level of blood sugar - it's a bit like a fuel gauge, indicating when you need to refuel. And when the levels are low, your body sends signals to refill it, which usually means eating food. This could be why you sometimes feel sluggish or wake up tired, even after a full night's sleep. LeanBliss is designed to first support healthy blood sugar levels. Then, it reprograms the brain to stop generating cravings and instructs the body to stop storing excess fat. Finally, it focuses on shedding the stored fat cells and resetting the function of the pancreas. And the best part? It’s packaged in a delicious chocolatey form, making the process not just effective, but also enjoyable! Find out more and click on the link below! https://leanbliss24.com/text.php#aff=Insthiago

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✨ Open This ✨ Most people have some amount of body fat they want to get rid of, but what's really reasonable and what should the goal be? Here is what you need to know about body fat. 1️⃣ You need at least 3 percent fat on your body just to live. Dropping below 15 percent for a long time could result in risking losing your period, developing osteoporosis and suffering general fatigue. A body-fat percentage that’s too low can be harmful to your health and well-being and is unsustainable. 2️⃣ When you lose weight fat cells shrink but they do not go away, that is why it is easy to gain fat back if you do not stay consistent with your nutrition and exercise regimen. 3️⃣ Fat DOES NOT turn into muscle and muscle DOES NOT turn into fat. 4️⃣ When you are on a fat loss journey reasonable fat loss is between .5-2 lbs. per week. 5️⃣ You cant spot reduce fat. You lose fat all over your body. Here are some general ranges of body fat for women in their 30s. Top Athletes - 15 to 20% Fit Women - 21 to 24% Healthy/Acceptable - 25 to 32% Overweight - 33% plus Remember to set reasonable SMART goals when it comes to fat loss it takes time but its worth it! Get to work ladies! Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals

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DHEA for weight loss! Find your help for that infamous Belly Fat and those nuclear pounds that are sticking around no matter what you do. Walking and exercising just doesn’t work? Hormones are key to your weight, especially in perimenopause (which can begin at age 40 AND menopause) Barbara has researched hormones and weight issues for over 30 years and she is here to help. You do NOT need to hang on to those extra pounds and feel miserable. Plus, DHEA helps with energy, mood, memory, and thyroid and adrenal health It’s bio-identical and Barbara takes it daily. Give it a try! Write to Barbara for her DHEA pamphlet so you can see all the wonderful benefits. [email protected] She promises to answer! Find an excellent DHEA 10 mg supplement here: https://www.mcssl.com/store/18391473/catalog/product/3eed265172e2465492661e74bc3b5dfb

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Here are my long overdue results from my diet! Love this diet. It was really easy and I saw immediate results. If you'd like me to post videos about what I'm doing for maintenance after the diet, thumbs up this video or leave me a comment.

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You’ll never go back to your corner coffeehouse chain again: http://www.bulletproofexec.com/ Hey guys, Today I'm going to show ya'll how to make Bulletproof Coffee. So, for you guys that have never heard of Bulletproof Coffee, it's been around for a little while now. I think it's been a lot more popular now, probably in the last couple of years. For me, I recently started doing Bulletproof Coffee a few months ago. Bulletproof Coffee, instead of putting cream and sugar, you put coffee, grass fed butter, and coconut oil. The difference being, instead of using sugar, you are using fats...healthy fats. The point of that, it's really good if you are on some kind of low-carb diet. The last thing you want to do is fill up your coffee with a lot of sugar. A lot of people will also use Bulletproof Coffee to replace their breakfast. Now, I will be honest, I still eat my breakfast. But, I do eat...a lot. So keep that in mind. Drink this to start your day right and burn the fat off for good: http://www.bulletproofexec.com/ So this is how the recipe works. Video Breakdown: 1:24 - With Bulletproof Coffee, you want to go ahead and put two cups of coffee. Put it in your blender. 1:51 - Then you out 2 tablespoons (I said teaspoons, oops. I always do that!) of butter, you want to go with grass fed butter. 2:22 - Next you will put about 1-2 tablespoons of coconut oil. 2:43 - There you go. Throw on the cap and let it blend! 2:54 - So to be honest, I have been on a low-carb diet for quite a while now, and it works out really well for me. I keep my fats high and my sugars low. I have found this to be a really good replacement, because it makes this nice creamy taste, and has a sweet hint with the grass fed butter. It tastes good, the fats in it are good for you, and it fits a low carb diet! 3:42 - Ah, let's take a look. Got a little foam on the top. I can smell the butter and coconut. You've got a nice creamy low carb coffee. 4:04 - So smooth, so creamy, and I didn't even put any sugar. It is not bitter like black coffee, and again, it fits a low-carb diet. 4:30 - This does have a lot of calories, so some people will replace their breakfast with it. With the good fats, it gives the energy needed to go throughout your day and also, fat (if you watch my video I just posted about fats vs carbs) fats, absorb slower so the energy lasts longer. This is how I make my coffee, and I love it. You can try it out here: http://www.bulletproofexec.com/ -- Now, you may not know this, but I didn't always have the toned, ripped body that I do now. In fact, I used to have belly fat, and a weak upper body. I tried so many workouts and "diets" but nothing seemed to work. That was until I discovered this one new style of training that worked. My fat started melting off, and I started building the ripped, muscular body that I always wanted. If this new, "unique" style of training worked for me, it could work for you as well. Watch this free video now to see how this "unique" training style works: http://sixpackshortcuts.com/rd275 Thanks for watching! Peace, -Mike Don't forget to share this video with your friends: https://youtu.be/SwzzXQdAM0c

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Weekly Weigh-In: College Moves and Weight Loss Journey Updates In this episode of 'The Downsized', hosted by Laraine Durham and her husband Christopher on August 18th, they provide updates on their 44-week weight loss journey with GLP-1 medications, Zepbound, Mounjaro, Ozempic, Wegovy, Semaglutide, Tirzepatide. Laraine reports a total loss of 50 pounds, while Christopher shares a 75.6-pound reduction. They discuss dosage adjustments experiences with medications from different providers, and personal anecdotes, including moving their daughters to college. They offer practical tips, share their meal strategies under busy schedules, and invite viewers to share their weight loss journeys on the channel. The show underscores the importance of community support and the ups and downs of managing weight loss. BECOME A DOWNSIZED MEMBER: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Weekly Weigh-In 00:55 Laraine's Weight Loss Adventure 02:50 Christopher's Weight Loss Adventure 04:20 Challenges and Medication Updates 07:03 Inviting Viewers to Share Their Stories 08:44 Moving Daughters to College 14:40 Recap of Recent Meals and Weight Updates 15:25 Travel Adventures and Unexpected Challenges 16:08 YouTube Channel Highlights and Viewer Engagement 16:57 Adjusting to a Quieter Home 17:45 Upcoming Plans and Cruise Excitement 18:12 Creative Cooking and Pantry Exploration 21:09 Downsizing and Lifestyle Changes 22:52 Goodwill Finds and Designer Jeans 23:58 Cruise Tips and GLP-1 Discussions 24:24 Website Resources and Product Recommendations 26:06 Final Thoughts and Community Support

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3 Magical Rules for Weight loss | No Keto | No Intermittent | No Ozempic in this video i have explaineed three magical rules that can help you lose weight without dificults diets DISCLAIMER: This video is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. While I am a qualified nutritionist, the content shared may not be suitable for individuals with specific medical conditions. Viewers are advised to consult their healthcare provider before using any products, teas, or diets mentioned, especially if they have underlying health conditions.