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In this edition of The Schumin Web Video Journal, I discuss my birthday, swimming, and losing weight. On my birthday: Today is my 30th birthday! I went out with my friend Isis and her boyfriend, and we went to this place in Rockville called The Vegetable Garden, which is an Asian restaurant that is 100% vegan. And it was really good, too! I had the Curry Supreme. On swimming: I continue my adventures at Olney Swim Center, where I'm still swimming laps, and coming up with a good workout. My most recent trip involved splitting an hour's swim into ten-minute blocks. I did ten minutes of kickboard work doing a flutter kick, ten minutes of kickboard work doing breaststroke kick, then put the kickboard aside and did ten minutes of backstroke, ten minutes of front crawl (aka "freestyle"), and then ten minutes of breaststroke. Then I did ten minutes back on the kickboard to cool down. I also discuss my different goggles, since my original set of goggles was woefully inadequate, since I bought them for protests, and they'd been sitting in the bottom of my protest bag for a long time. On losing weight: How do I look? If you compare to other Video Journal entries, I think that my face looks noticeably slimmer. My pants fit differently, too. And I can't sit in the same place for long because of there being less padding in places than there used to be - no bull. Compare how I look in this Video Journal against past videos, and see if you notice a difference. http://www.schuminweb.com/schumin-web/journal/permalink.php?id=1391

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90 days Weight loss Challenge| Preparation video|#weightlossdiet #workoutathome #bodytransformation The main objective is to v-log our personal home workouts for next 90 days continuously. We don’t believe in crash diets and magic when it comes to human body. To de-bunk such myths and eliminate the fashion of making people believe in quick remedies, we introduce the best practical way to get back to your fittest version physically and mentally. These 90 days will change your fitness, lifestyle and approach towards it. We believe that v-logging is a very powerful way to show people the practical ways of how we follow a workout routine and diet by staying very close to you all. Ever since we started our YouTube channel, you guys have been asking about the workout routines and diet we follow to stay in shape. We started out by teaching the basics of workout psychology and the simple ways to make a diet of your own. Our goal was to help you in creating your own healthy routine in life. And this time through the 90 days challenge, we are taking you through our daily routines, workouts, diet and interesting recipes. Along with that we are going to show you how we stick to our routines by organizing and tackling the day to day challenges we face due to our career and a busy life. *OUR INSTAGRAM LINKS* JISMA&VIMAL:https://instagram.com/jismavimal?utm_medium=copy_link JISMA JIJI:https://instagram.com/jisma_jiji?igshid=11f5fnhjcc02k VIMAL KUMAR:https://instagram.com/vj_vimal_kumar?igshid=mx3bqipkmqga *OUR FACEBOOK LINKS* JISMA&VIMAL:https://m.facebook.com/JISMA-VIMAL-106080781684788/ JISMA JIJI:https://www.facebook.com/jisma.jiji JISMA JIJI PAGE:https://www.facebook.com/ActressJisma/ VIMAL KUMAR:https://www.facebook.com/vimal.pillai.5 *WORKOUT AND DIET LINKS* WHAT IS YOUR BODY TYPE:https://www.youtube.com/watch?v=AkUVUzM4L_0&t=52s 8 TIPS TO STOP YOUR CRAVINGS:https://www.youtube.com/watch?v=UkIhBKW7sEw&t=76s HOW TO MAKE A DIET PLAN:https://www.youtube.com/watch?v=PYUbOhqhIVI&t=264s WEIGHTLOSS FOOD EXPLAINED:https://www.youtube.com/watch?v=bgnB2jqHjl4&t=1s INTERMITTENT FASTING GOOD OR BAD:https://www.youtube.com/watch?v=L95kHjLHkbY&t=14s FAT BURNING HIIT AND CHEAT MEAL:https://www.youtube.com/watch?v=f2T1KCWMBC4&t=147s 20 Mnts ABS WORKOUT:https://www.youtube.com/watch?v=KCKp-9gY_NY WEIGHT TRAINING FOR WOMEN:https://www.youtube.com/watch?v=oojO9EAiGmU&t=1s *COOK WITH US LINKS* A DAY OF HEALTHY EATING:https://www.youtube.com/watch?v=izl3F5ZVgYc&t=66s BREAKFAST OATS SMOOTHIE RECIPE:https://www.youtube.com/watch?v=0iD1qarX7cg&t=18s EASY HEALTHY AND TASTY SALAD RECIPE:https://www.youtube.com/watch?v=2f3gm-BDXXM HEALTHY SNACK RECIPE:https://www.youtube.com/watch?v=mzDPKMOyW4Y&t=4s WEIGHTLOSS RECIPE WITH CHAPATHI:https://www.youtube.com/watch?v=hRH86Hd-eeE&t=17s *SKINCARE LINKS* MY TOP 10 SKIN SECRETS:https://www.youtube.com/watch?v=pp1QCcmzzuw BEST QUICK SANDWICHES:https://www.youtube.com/watch?v=Tdr12pStTy0&t=10s MY SKIN TRANSFORMATION:https://www.youtube.com/watch?v=1WCQijcFHqs&t=304s IDENTIFY YOUR SKIN TYPE:https://www.youtube.com/watch?v=-GzjF__pIQw&t=1s MY SKINCARE PRODUCTS AND ROUTINE:https://www.youtube.com/watch?v=Ne8iwJb5YV0 *WATCH US LINKS* OUR FIRST Q&A:https://www.youtube.com/watch?v=8VfMcKq7mLk&t=7s OUR FIRST LIVE:https://www.youtube.com/watch?v=-2JvHtE4Vno&t=1839s *BOOST TRIP: A TRIP TO MUNNAR* EPISODE 1:https://www.youtube.com/watch?v=GtioYjkCR8E&t=2s EPISODE 2:https://www.youtube.com/watch?v=LQoSJAE9Mio EPISODE 3:https://www.youtube.com/watch?v=Kkb9fHfTTVQ&t=7s #homeworkout #dietandworkout #weightlossworkouts #weightlosschallenge #workoutathome #challenge #workoutchallenge #fatburnworkout #fatburningdirtfoodathome #fatburningdiet #transformation #bodytransformation #weightloss

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