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All month long, we are coming with daily videos to help you shop for the cleanest items at the grocery store for the new year. I am calling these videos a FlavCity shorts, because they are quick hitters, but are loaded with valuable info that will help you shop like a boss in 2020. These are my top favorite vitamins and supplements to support a healthy body. I don't take many of these, but I do believe in vitamins to help fill the gaps in your diet. You really have to know the quality of the supplement and read the other ingredients to see whats it is mixed with. Happy new year everyone, here's to a healthy and prosperous 2020! Mad love..Bobby, Dessi, Rose, and Art! XOXO Check out our Cookbook: https://amzn.to/2TOHWJL Bobby Approved Ebook shopping guide: https://amzn.to/2XuCBKD Primal kitchen collagen fuel: https://amzn.to/31xXe9b Vital protein unflavored collagen peptides: https://amzn.to/31oKlxP Marine collagen(made from fish): https://amzn.to/2MYEnP0 Plant based collagen,unflavored: https://amzn.to/38w6TRY Collagen coffee creamer: https://amzn.to/2Qy7tXy Garden of life grass-fed butter powder: https://amzn.to/2OZSma7 Plant based protein powder, my faves: Garden of life plant based raw organic protein: https://amzn.to/2J1sqao Four sigmatic mushroom protein: https://amzn.to/35LO2Rz Truvani: https://amzn.to/2BlR3dD Multi-vitamin: Ancient nutrition: https://amzn.to/39vOkhi For men: https://amzn.to/2tpB7Gf Multi-vitamins for Women: https://amzn.to/2QapWdw https://amzn.to/2ZCwpkI Omega-3:Slightly different from video, but still good: https://amzn.to/2MLLjzI Buy probiotics at the store in the fridge section. Whole foods has a 25% off sale Jan 2-4 3-4 videos every week! Two from the grocery store on the weekends and a live stream cooking demo on Fridays! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Twitter: https://www.twitter.com/flavcity

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Easy & Healthy Olive Oil Almond Flour Bread Recipe | High-Protein, Gluten-Free, & Low-Carb Looking for a healthy, high-protein, keto-friendly and gluten-free bread recipe that’s easy to make? This almond flour bread is soft, delicious, and perfect for sandwiches or toast! Made with wholesome ingredients like almond flour, ground flax, eggs, and olive oil, this bread is low-carb, high in fiber, and packed with healthy fats—a nutritious alternative to store-bought bread. 🍞 Why You’ll Love This Recipe: ✅ Gluten-Free & Grain-Free – Perfect for those avoiding wheat! ✅ High-Protein & Healthy Fats – Keeps you full longer. ✅ No Sugar Added Option – Enjoy naturally delicious bread. ✅ Super Easy to Make – Ready in no time! 👩‍🍳 Step-by-Step Instructions: Watch the full video to see how simple it is to make this healthy homemade bread! Perfect for breakfast, snacks, or meal prep. 📌 Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and COMMENT 💬 below if you enjoyed this recipe! What’s your favorite healthy bread alternative? Let me know! ► Subscribe: https://bit.ly/3dIHWtK Shop our FAVORITES: https://linktr.ee/sillibakeit Other RECIPES you will LOVE: Almond Flour Quick Bread ►https://youtu.be/GKssp6awakE Cinnamon Swirl Almond Flour Bread ►https://youtu.be/PfQPPXNgs0c Veggie Cottage Cheese Bread ► https://youtu.be/VBUhUK7MRAY Macros (approximate): 1 slice Calories: 168 kcal | Protein 5.7g | Fat 14.7g| Carbs 3.3g | Fiber 1.4g | Sugar 1g Recipe: Olive Oil Almond Flour Bread – 12 Slices 1 1/2 cups almond flour, toasted, 150g (toasting is optional) ¼ cup ground flax (28g) 1/2 teaspoon salt 1/2 teaspoon baking soda 5 large eggs 1/4 cup + 1 tablespoon olive oil (60g) 1 tablespoon maple syrup, 15g (or sugar free maple syrup or omit completely) 1 teaspoon apple cider vinegar 1 tbsp seeds, topping, 10g (I used hemp seeds) Instructions 1. Preheat the oven to 180C/350F. Grease & line an 8 x 4-inch loaf pan with parchment paper, reserving an inch on all sides for easy removal. 2. Spread your almond flour on a parchment lined baking sheet and toast at 350F for 5-7 min until lightly golden. Set aside to cool. 3. In a large mixing bowl, whisk together the eggs, olive oil, maple syrup, and apple cider vinegar. Add the ground flax, almond flour, baking soda, and salt and gently stir through the dry ingredients until combined. 4. Transfer the batter to the lined pan. Sprinkle the top with seeds, use a knife to push the seeds in the batter a little, this way you won’t loose too many when you are ready to slice. 5. Bake the bread for 30-35 minutes, or until a toothpick comes out clean. 6. Let the bread cool in the pan completely, before slicing and serving. Notes TO STORE: Store in the refrigerator, covered. The bread will keep for up to 2 weeks. TO FREEZE: Leftover slices of bread can be stored in the freezer in a storage bag for up to 3 months. ~~~~~~~~~~~~~~~~~~~~~~~ SiLLibake. Baking Beautifully.™ ~~~~~~~~~~~~~~~~~~~~~~~ Please take a moment to Subscribe to this channel: ► Subscribe: https://bit.ly/3dIHWtK If you'd like to further support this channel, please take the time to: - Like this video - Leave a comment - Click the 🔔 to get notifications of future uploads LET'S CONNECT! ► FB - https://www.facebook.com/sillibake ► IG - https://www.instagram.com/sillibake ► TT - https://www.tiktok.com/@sillibake Our small business would like to Thank You for all your support! SiLLibake Note: Affiliate links may be included. I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I earn from qualifying purchases. Thank you for your support! #AlmondFlourBread #LowCarbRecipe #KetoBread

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Over the years, Rebel Wilson has become known not only for her hilarious performances on screen but also for her journey towards a healthier lifestyle. In recent years, fans have been amazed by her incredible weight loss transformation, in which she lost over 60 pounds. Wilson has been open about her weight loss journey, sharing her progress on social media and in interviews. Her dedication to her health and fitness has been an inspiration to many, proving that with hard work and determination, anything is possible.

The Beginning of Rebel Wilson’s Weight Loss Journey

Rebel Wilson’s weight loss journey began with a desire to improve her overall health and well-being. She made the decision to prioritize her physical and mental health, setting goals for herself and taking the necessary steps to achieve them. Wilson started by making small changes to her diet and exercise routine, gradually increasing the intensity of her workouts and making healthier food choices.

As she started to see results, Wilson became even more motivated to continue on her weight loss journey. She embraced a more active lifestyle, incorporating regular exercise into her daily routine and focusing on nourishing her body with nutritious foods. Wilson’s dedication to her health and fitness paid off, as she began to shed pounds and feel better both physically and emotionally.

Throughout her weight loss journey, Wilson also emphasized the importance of self-care and self-love. She learned to listen to her body and give it the care and attention it deserves. Wilson practiced mindfulness and sought support from friends and family, creating a strong support system that helped her stay on track and motivated during challenging times.

Rebel Wilson’s Transformation and Progress

As Rebel Wilson’s weight loss journey progressed, she continued to see significant changes in her body and overall health. She shared updates on social media, celebrating her progress and inspiring others to prioritize their health and well-being. Wilson’s dedication to her weight loss goals paid off, as she began to feel stronger, more confident, and happier than ever before.

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Wilson’s transformation was not only physical but also mental and emotional. She learned to love and accept herself at every stage of her journey, embracing her body and all that it is capable of. Wilson’s journey towards a healthier lifestyle was not just about losing weight but also about gaining self-confidence, self-love, and self-acceptance.

Through hard work, dedication, and perseverance, Rebel Wilson achieved her weight loss goals and transformed her life for the better. Her journey serves as a powerful reminder that with determination and commitment, anything is possible. Wilson’s inspiring story continues to motivate and encourage others to prioritize their health and well-being, showing that it’s never too late to make positive changes and live your best life.

Rebel Wilson’s Advice for Others

Throughout her weight loss journey, Rebel Wilson has always been open and honest about the challenges and triumphs she has faced. She has shared valuable advice for others who may be on a similar path, emphasizing the importance of setting realistic goals, staying consistent, and being kind to yourself throughout the process.

Wilson encourages others to focus on progress, not perfection, and to celebrate even the smallest victories along the way. She reminds her followers that everyone’s journey is unique and that it’s essential to listen to your body, prioritize your health, and stay true to yourself. Wilson’s advice serves as a source of motivation and inspiration for anyone looking to make positive changes in their own lives.

As Rebel Wilson continues to inspire others with her incredible weight loss journey, she remains a beacon of hope and empowerment for those seeking to improve their health and well-being. Her dedication, hard work, and positive attitude are a testament to the power of self-love and self-care, proving that with determination and commitment, anything is possible. Wilson’s story serves as a reminder that it’s never too late to make positive changes and live your best life.

Conclusion and Final Thoughts

Rebel Wilson’s weight loss journey is a testament to the power of perseverance, dedication, and self-love. Her incredible transformation serves as an inspiration to many, showing that with hard work and commitment, anything is possible. Wilson’s journey towards a healthier lifestyle is a reminder that prioritizing your health and well-being is one of the most important things you can do for yourself. As she continues to inspire others with her story, Rebel Wilson remains a shining example of the transformative power of self-care and self-love. Her journey is a reminder that it’s never too late to make positive changes and live your best life.

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How Do You Transition Off a Ketogenic Diet Safely? Have you been considering how to safely transition off a ketogenic diet? In this informative video, we'll guide you through the steps necessary to make this shift smoothly, especially if you've been following a carnivore diet. Transitioning requires a thoughtful strategy to help your body adjust to the reintroduction of carbohydrates without causing discomfort or health issues. We’ll cover the importance of starting with small portions of low-carb, nutrient-rich foods and gradually increasing your intake over time. Additionally, we will discuss the significance of choosing the right types of carbohydrates, maintaining adequate protein and fat intake, and monitoring your electrolytes and hydration levels during this transition. We’ll also touch on digestive changes that may occur as you reintroduce fiber and the importance of listening to your body throughout the process. Whether your goals include weight maintenance, improved metabolic health, or enhanced athletic performance, this video will provide you with practical tips tailored to your needs. Don't miss out on this essential guide to navigating your dietary changes effectively. Subscribe to our channel for more helpful content on health and nutrition! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CarnivoreHealthKitchen/?sub_confirmation=1 #CarnivoreDiet #KetogenicDiet #NutritionTips #HealthyEating #LowCarb #TransitioningDiets #DietaryChanges #CarbohydrateReintroduction #GutHealth #ElectrolyteBalance #ProteinIntake #DigestiveHealth #HealthyLifestyle #NutrientDense #MetabolicHealth #FiberIntake About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you'll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.

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Balancing kapha dosha begins by balancing what’s on your plate! These are the best approaches in Ayurveda to creating and maintaining a kapha balancing diet that works for you and your kapha body type. These 10 tips will give you an in-depth Ayurvedic perspective on the vital roles that taste, temperature, and energetics play when it comes to selecting supportive food items. We’ll go over detailed listings of foods to favor, foods to avoid, as well as the Ayurvedic principles behind creating a kapha pacifying diet. Diet can do wonders when it comes to helping you feel more energetic, motivated, and ready to take on the world. We’ll also touch on some easy recipes that make for the perfect kapha balancing breakfasts, lunches, and dinners to support you. You may even find yourself achieving your ideal weight by incorporating these kapha-busting Ayurvedic insights! The journey towards a healthier diet begins with one ingredient at a time. For more kapha tips and recipes head to our website. Wondering if you might be a kapha dosha or something else? Click here to take the dosha quiz: http://bit.ly/banyan-kapha-diet-quiz Best Spices for Kapha: http://bit.ly/banyan-kapha-spicelist Kapha-Balancing Foods Lists: http://bit.ly/banyan-kapha-diet ******** Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective. ******** ❀ Facebook: https://www.facebook.com/banyanbotanicals ❀ Instagram: https://www.instagram.com/banyanbotanicals ❀ Pinterest: https://www.pinterest.com/banyanherbs ❀ TikTok: https://www.tiktok.com/@banyanbotanicals

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DrKrupka explains why Berberine is considered a multi tool in his Functional Medicine practice. Anyone practicing root cause medicine or functional nutrition is likely very familiar with the benefits of Berberine. From Blood sugar to cholesterol...autoimmunity, inflammation, gut health too. This is a powerhouse supplement.