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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Here is another episode in diet vs. exercise. Today in the diet corner we once again have Brad Pilon, this time he will be snacking on 2 espresso brownies each weighing in at around 300 calories and he'll wash that down with a 700 calorie Starbucks frappacino. Representing the exercise corner, I'm going to perform a series of 1-armed kettlebell swings with a 35 pound kettlebell. As Pilon gulps down the frappacino, I am working very hard at a pace neither I nor any other individuals in the gym would typically go at. The point here is that individuals can mindlessly consume calories before and after meals and it not even register with them. Now that Brad has finished off both of his snacks and consumed nearly 1400 calories, I have completed 60 snatches of the KB swings and burned about 50 calories. Although the kettlebell swings did burn a lot of calories, in a short amount of time, it pales in comparison to the calories Pilon took in. The results speak for themselves and t is very apparent that diet once again wins the battle in diet vs. exercise. This is precisely why individuals who go to the gym and work really hard for an hour are not going to burn fat if they are consuming so many calories mindlessly. You just can't out train a bad diet. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs vist: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit: http://www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit: http://www.TTFatLoss.com

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Lizzo Calls Out Yung Miami For Fat Shaming Her did Lizzo just call out Yung Miami for allegedly calling her fat those nice things about me I just have one question When you said "Oh she's so fat." Right I remember that But then they were like "Ew what is the ew?" Okay here's what happened So basically Lizo recently called out Young Miami live on Twitch Yes Live guys And it all started from some comments that Miami made during an interview on Shannon Sharpe’s podcast Club Shay Shay And when Lizzo caught wind of it oh things got really interesting In the interview Miami was talking about how society always has something to say about women's bodies right and while things are pretty much tamed at first everything took a drastic turn when Miami made some interesting comments related to Lizzo Basically she used Lizzo as an example and then pointed out how when Lizzo was heavier people criticized her weight saying she needed to lose some pounds Then when Lizzo lost weight people were immediately praising her Nice right however the problem was that Miami suddenly said you like Lizzo for instance Yeah Everybody was like "Oh my god she's so fat She looks so good now." Now it's like "Oh my." Yep You heard that right Okay So it's pretty simple right and we don't need rocket science to actually know that when we say you we are referring to something negative like something we don't really like or are even disgusted with So now Lizzo heard what Miami had to say and that you part definitely did not sit well with her And let's just say Lizzo took it very seriously and called out Miami However Miami did make some clarification I mean she knew how the industry works and she'll be in trouble if she leaves things hanging right it turns out she was trying to be supportive but it didn't come across as such And get this Lizzo was a little confused too Like she didn't know exactly what Miami meant so she decided to take matters into her own hands and called her up on Twitch to clear the air Lizzo kept it super calm and polite when she called Miami Well as much as she can at least I mean she just wanted to know what young Miami meant when she said you She asked if it had anything to do with her weight loss Lizzo seemed to think that Miami might have been shading her but she wanted to hear it directly from her so good Now now it's like "Oh my god ew." Like you know like people when like when when you you before like your weight loss people used to be like "Oh my god she need to lose weight She too fat That not cute." That's what I was pretending to you know just to make sure And fans who were watching the stream were extremely excited to hear what Miami got to say because let's be honest this can be a beef in the making if she speaks a little too vaguely again right luckily Miami immediately cleared things up explaining that she wasn't referring to Lizzo at all She said that when she used the term you she was talking about people's reactions to weight loss in general People when like when when you you before like your weight loss people used to be like "Oh my god she need to lose weight She too fat That not cute." That's what I was pretending to just was like "Oh my god she didn't lose weight You're not cute." Like that That was the deal that I was pretending Okay a pretty good start to their conversation She then brought up how people had been critical of Lizzo when she was heavier But now after Lizzo lost weight people were still finding something to complain about like calling her surgery a bad thing Now it's clear that Miami wasn't throwing any shade at Lizzo Well at least that's what she wanted us to believe Based on her explanation she was just expressing frustration over the double standards that women in the public eye always deal with when it comes to their bodies But then again it's understandable why Lizzo might have felt like she was the target of the you comment right well guess what some fans thought Lizzo was overthinking it a bit and mentioned how she should have gotten the hint that Miami was not being shady And yes the comment came flooding in Basically fans are saying that the phone call was not even necessary #lizzo #yungmiami #shannonsharpe #clubshayshay #celebritynews #entertainment #gossip #celebritygossip #entertainmentnews DISCLAIMER: The content on this channel may contain gossip-based information, rumors, or exaggerated portrayals of reality. Please exercise your own discretion while watching and remember that not all information presented may be factual or verified Subscribe for more CelebriTea: https://youtube.com/@Oh_Snap_News?feature=shared Watch Daily Updates: https://youtube.com/playlist?list=PLrF8lEWU5QwOeY_LnKZUlkDNYVLVEZt2x&feature=shared Watch Weekly Updates: https://youtube.com/playlist?list=PLrF8lEWU5QwOSnkM6f9M8t5MY7lWPmOra&feature=shared

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