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DISCLAIMER: I AM NOT A PHYSICIAN AND I AM NOT GIVING MEDICAL ADVICE. I URGE YOU TO SEEK THE ASSISTANCE OF A PHYSICIAN, PHYSICIANS ASSISTANT, NURSE PRACTITIONER OR NUTRITIONIST FOR MEDICAL ADVICE. Hello beautiful people! This is an extremely vulnerable moment for me to share, but I know that it will be helpful to someone. I am beginning my GLP 1 weight loss journey, specifically Wegovy. In this video, I share with you how I received a prescription for Wegovy and the journey of getting the medication in my hands. Take a look! #weightloss #weightlossjourney #wegovyweightloss #wegovy #semaglutide #glp1 #healthiswealth #blackvloggers #2024 Be sure to like, share, subscribe and turn on the notification bell for upcoming content.

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Getting in shape this summer is a must! And having the right food combination helps a lot. Find out if the #KetoDiet is right for your body.

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@HealthWithoutParadigms The 10 Most Effective Exercises for Weight Loss and Body Toning Discover the ultimate exercises to burn fat, tone muscles, and improve your overall health in a fast and safe way. In this video, we present the top 10 exercises recommended by fitness experts and backed by science. From light walking to high-intensity running, water aerobics, and weight training, each activity is carefully chosen to maximize calorie burn, boost cardiovascular health, and build muscle strength. Whether you’re a beginner or an experienced fitness enthusiast, these exercises can be adapted to your routine and require minimal equipment. Along the way, we clarify the difference between physical activity, exercise, and sports to help you better understand how to integrate these practices into your lifestyle. From fun sports like basketball and tennis to classic workouts like jumping rope and burpees, there’s something for everyone. Plus, we highlight the transformative benefits of weight training, not only for burning calories but also for preserving muscle mass and improving long-term health. With detailed calorie burn information and tips for incorporating these exercises into your life, this video is your guide to effective and sustainable fitness. Remember, consistency and proper guidance are key to achieving your goals. Don’t miss out—stay until the end to uncover the most surprising and effective exercise of all! Share this video with friends who are looking for fitness inspiration, and let us know in the comments which exercise you’ll try first. Let’s take the first step together toward a healthier, more active lifestyle!

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My new book Moving the Needle: https://www.davemacleod.com/shop/movingtheneedle A short video exploring whether carbs are essential for high intensity sport and training, and how people on keto or carnivore diets appear to defy the rules of sports nutrition. References mentioned in the video are listed on my blog here: https://www.davemacleod.com/blog/carbs My course on climbing technique: https://altitudeclimbing.com/davemacleod My Patreon: https://www.patreon.com/davemacleod My newsletter: https://www.davemacleod.com/contact My previous, very detailed video on the keto diet in sport https://youtu.be/L9dtfNZahKw

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#Weightlosschallenge #kavislifestylelab # Day 1 Dear friends, Our health is very important for all of us. pls try to follow my challenge 10 days you can see the visible result in our body.. welcome all of you from the bottom of my heart❤️ Walk in the morning with bear foots minimum 20 minutes. Take your breathe properly and walk.. after that take rest 10 minutes and drink one glass warm water slowly. apply 2 drops of oil in the root of your hair and massage well and this process want to continue at night before bed also. it will helps to increase the blood circulation of hair roots and your hair will grow fast. Today 10 mints before bath you want to apply onion juice in the root of your hair and wash with a mild shampoo or with natural paste as i told in the video. take 1 litter bottle with warm water and put one cinamon stick and this water you want to drink within 4 hours.. Drink lots and lots of water as you can... Day 1 Diet Plan: 8 o clock: 1 egg white, wheat puttu, payaru puzhungiyath 11o clock : cucumber and carrot salad plus lrmon juice 1o clock: 1 egg white, 2 brown bread, 1 cup green leaf poriyal(mentioned in the video how to prepare) 4 o clock: 1 glass grean tea plus one apple or guava 7 o clock: 1 egg white plus one pomegranate and 2 glass warm water. If you feel hungry in between you can have robesto banana or pomegranate. Workout Link: https://youtu.be/CpSpuWvDHcE Face pack: 1 tsp carrot juice 1 tsp potatoe juice 2 tsp kadala mavu mix well and apply all of your face and wash before completely dry. HAPPY DAY TO ALL OF YOU MY DEARS😘 IF YOU LIKE MY CHANNEL PLS DONT FORGET TO LIKE SHARE AND SUBSCRIBE. LOVE U ALLLLL❤️ Gmail: [email protected] Facebook Page: Kavis lifestyle lab Instagram: kavis lifestyle lab DISCLAIMER: The information provided on this channel and its videos are for general purposes only and should NOT be considered as professional advice. we are NOT a licenced or a medical practitioner so always consult professional help. we always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channelis our oen creative work protected under copyright law.