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With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home! This is a standing workout challenge which means that you don't need to lie down or go on all fours. All routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible giving you a leaner core! Good luck and make sure to warm-up before you begin!❤️💪

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My 2013 weight loss journey using Phentermine 37.5 prescribed by my Dr. Starting weight - 198.5 Current weight - 180.5 Goal weight - 150-145? Thanks for watching!