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Why Are Obesity Rates Skyrocketing? 📈🍔 Obesity is on the rise worldwide, but the good news is that small, strategic changes can make a big difference in your health and weight loss journey. Here are three simple steps to help you lose body fat and boost your metabolism: ✅ Time your meals – Eat within a 10-hour window and fast for 14 hours overnight to support fat burning. ✅ Ditch the liquid calories – Skip sugary drinks, juices, and high-calorie coffee to prevent unnecessary weight gain. ✅ Prioritize protein – Eat 4-5 balanced meals daily, making protein the star to keep you full and maintain muscle. These habits can improve metabolism, regulate hunger hormones, and promote sustainable weight loss without extreme dieting! #weightloss #healthylifestyle #intermittentfasting #fatloss #highprotein #fastingforhealth #healthyhabits #metabolismboost #preventivehealth #nutritiontips #wellnesstips #longevity

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This is an intense lower abs fat burn in 14 days, 5 minute home workout, to help you get a flat stomach from home. These belly fat loss abs exercises will show you how to get abs and lose lower belly fat at home. Beginner and advanced exercise modifications included. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Novo Nordisk revealed on Saturday that Wegovy, its FDA-approved weight loss therapy (semaglutide), demonstrated cardiovascular benefits irrespective of age, gender, ethnicity, and obesity level in a Phase 3 trial. The international study included over 17,000 adults who were either obese or overweight, had cardiovascular disease, and no previous diabetes history. Other notable findings from the trial reveal that, in comparison to the placebo, semaglutide resulted in a statistically significant 28% reduction in the risk of heart attacks. However, findings about a 7% risk reduction in non-fatal strokes and a 15% risk reduction in cardiovascular death were not statistically significant.

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Instead of using these weightless medications, use the power of your mind through affirmations. Listen to these at least once a day for a month to reprogram your mind.