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If you feel like you can't get rid of your belly fat no matter what you do, this video is for you. 1-2-1 coaching: https://www.coachadamscott.com/#join Calorie calculator: https://www.inchcalculator.com/mifflin-st-jeor-calculator/ ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ Chapters 00:00 What we'll discuss 01:04 Who's Adam? 01:18 Why Walking? 02:23 Reason #1: It's Sustainable 04:00 Reason #2: It Helps prevent Muscle Loss 04:45 Reason #3: Easy to do 05:43 How to Start Walking More 06:47 Summary (If You FEEL Like You’re NOT Losing Belly Fat,how to lose belly fat,how to lose stomach fat,lose belly fat,How to ACTUALLY Lose Belly Fat (Based on Science),belly fat,how to get rid of stubborn belly fat,stubborn belly fat,how to reduce belly fat,lose belly fat fast,jeremy ethier,dr mike diamonds,belly fat workout men,adam scott fit,how to lose stubborn belly fat,how to lose belly fat fast,how to get rid of belly fat,how to burn belly fat) #losebellyfat #bellyfat #bellyfatloss

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Week 4 of no Mounjaro and I was more determined than ever to get back to 12 stone before my surgery. I stuck to delicious, fresh chicken salads every day and felt focused and strong. But halfway through the week, I shared that I’ve been struggling personally behind the scenes — and although I wasn’t sure whether to talk about it, I knew I needed to be honest. This is the most raw and emotional week I’ve ever shown online. Thank you for being here. This community means more to me than I can put into words. 💬 If you’re going through something too, know you’re not alone. 💉 Mounjaro-free for 4 weeks 🎯 Goal: 12 stone before surgery 🥗 Food: All chicken salads this week! Supriva Flavour Powders 🙌🙌 The lovely team at Supriva sent me their low-calorie, sugar-free flavour powders and I’m OBSESSED. They taste amazing in drinks, yoghurt, cereal, baking, even cooking—basically anywhere you’d normally add sugar syrups or sugar filled flavourings. Just 1–4 calories per serving - one scoop replaces up to 50g of sugar (~200 calories)! ✨ Grab 10 % off with my link: https://supriva-shop.com/products/flavour-powder?ref=SHANE USE CODE - SHANE ⸻ 💖 Support My Channel If you’ve been following my journey and feel like giving an extra boost, please use my Rightangled discount codes when you order your meds or maintenance doses. It costs nothing extra for you, but it helps me keep making fun, helpful videos! Why Rightangled? They offer maintenance doses so you don’t have to quit cold turkey once you hit your goal weight. If your current provider doesn’t do that, you can switch to Rightangled and pick up exactly where you left off—and still use my codes every single month. Discount Codes • SHANE10 – 10 % off one-time purchases (re-usable monthly) https://rightangled.com/discount/SHANE10?redirect=%2Fcollections%2Fweight-loss • SHANESUB5 – 5 % off your first subscription order https://rightangled.com/discount/SHANESUB5?redirect=%2Fcollections%2Fweight-loss Already on a subscription but want manual ordering? Cancel the sub, reorder manually each month, and drop SHANE10 at checkout—it honestly makes a huge difference to the channel. I’m SO grateful for every bit of support! 🙏 ⸻ 📣 Let’s chat! If this video resonates with you, please like, comment, and subscribe. Sharing with friends and family helps the channel grow so I can keep bringing you more real-life updates and tips. Thank you for being part of this journey. 💖 #WeightLossJourney #NoMounjaro #PlasticSurgeryPrep #ChickenSaladEveryDay #WeightLossWithoutMedication #BodyTransformation #WeightLossSupport #RealWeightLoss #HonestVlog #MentalHealthMatters

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The best post-workout smoothie ever! 1/2 frozen avocado 1 scoop collagen protein https://amzn.to/3lYf8hY 1 scoop chocolate keto protein powder https://amzn.to/3zcrMBP 1/2 cup cottage cheese 1 cup almond milk Kitchen things I love: As an amazon associate, I earn a small commission with no cost to you for qualifying purchases though the below links: LARGE MASON JARS: https://amzn.to/3J7PxMl NUTRIBULLET: https://amzn.to/3lYf8hY METAL REUSABLE STRAWS: https://amzn.to/3N3wDcz thank you for your support! xoxo! Disclaimer: This video is not sponsored, but the links above contain affiliate links. If you click on them and make a purchase, I will earn a small commission. Please click on them to help support me and my channel at no additional cost to you. Thank you :) contact me: [email protected]

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Click Here to Subscribe: http://Bit.ly/ThomasVid My Special Fan Discount on Four Sigmatic's Mushroom Coffee: http://foursigmatic.com/thomas My Website: http://ThomasDeLauer.com 8 Steps to Getting Rid of the Dad Bod 1) Fasting When in Doubt Snacking every now and then, or not having time for a proper meal, puts your body into an absorptive state for no reason, other than to hinder weight loss - going without at least forces your body to tap into its stored energy Synaptic Activity The brain responds to nutrient scarcity (which occurs during fasting) by reducing synaptic activity - synapses are the connecting structures that allow chemical signals to be passed between neurons So fasting blocks the synaptic activity of neurons that normally occurs in the brain, which essentially means that the brain slows down https://www.ncbi.nlm.nih.gov/pubmed/29438798 2) Bring Snacks that Your Kid will Eat Too Parents should expect their kids to reject new foods at first - it’s an inbuilt, evolutionary response to something that's new (called neophobia) But if you expose kids enough times to different flavors - including sour, bitter and even spicy ones, but don't force it – they typically will learn to eat a lot of new things Babies are born predisposed to learn to eat the diets of what their parents, and people around them, are eating (think of animals feeding their newborns) 3) Fasted HIIT (efficiency) Efficiency of HIIT 4) Accept the Fact You will lack sleep, which adds cravings Aside from increasing ghrelin & leptin, a study from the Journal of Neuroscience found that lack of sleep causes the downregulation of dopamine receptors in the ventral striatum in the human brain Dopamine has one of the strongest links to cravings, and if your dopamine levels are out of whack, your ability to control cravings will be hindered - the brain is hardwired to seek out behaviors that release dopamine in the reward system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3433285/ 5) Meditation/Mindfulness A meta analysis, published in the journal Eating Behaviors, reviewed 14 studies that investigated meditation as the primary intervention and assessed binge eating, emotional eating, and/or weight change Researchers found that mindfulness meditation effectively decreases binge eating and emotional eating in populations engaging in this behavior A study published in t, led by Harvard-affiliated researchers found that meditation-produced changes over time in the brain’s gray matter Magnetic resonance (MR) images were taken of the brain structure of 16 study participants two weeks before and after they took part in the 8-week study *Meditation group participants reported spending an average of 27 minutes each day practicing mindfulness exercises* They found differences in brain volume after eight weeks in five different regions in the brains of the two groups - in the group that learned meditation, they found thickening in four regions: - Posterior cingulate - The left hippocampus - The temporo parietal junction, or TPJ, which is associated with perspective taking, empathy and compassion - The Pons https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/ 6) Don't be Afraid of Caffeine Lion’s mane provides you with a synergistic effect that allows you to lower your caffeine intake so you don’t get the excess side effects Helps stimulate nerve growth factor (NGF) production - NGF is a neuropeptide that helps maintain neurons, which are the cells responsible for helping your brain process and transmit information. Promotes growth, maintenance, and survival of neurons and axons - it also helps repair myelin sheath, the coating around the axons https://www.ncbi.nlm.nih.gov/pubmed/24266378 https://www.ncbi.nlm.nih.gov/pubmed/18758067 7) Red Light Therapy Fat Loss Study - The Journal of Clinical and Aesthetic Dermatology 54 adults underwent one weekly low-level laser therapy procedure for six consecutive weeks using a device consisting of six 17mW, 635nm red diodes Waist, hip, thigh, and upper abdomen circumference were measured weekly The mean decrease in combined circumference reduction at six weeks was 5.4 inches, and most subjects (72.2%) achieved a ≥4.5-inch decrease In other words, the patients were treated weekly for 6 weeks, which resulted in a significant reduction in the combined circumference of hips, waist, thighs, and upper abdomen by 13 cm (about 5 inches) after 6 weeks Two weeks after the final treatment, patients lost another 2 cm (about 0.8 inches) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928454/ https://www.ncbi.nlm.nih.gov/pubmed/12172159

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Can Zepbound make you tired? After 2+ years & -103lb Zepbound weight loss 👉👉READ👉👉 . I still get tired 24-36 hours after my shot. . What helps is I take LMNT electrolytes (use code QUEEN) on Day 0, 1 & 2 religiously for the last 100+ weeks to help fatigue. . I also plan my work calendar around that 24-36 hour pocket after my tirzepatide shit to rest more w/ Zepbound fatigue / Mounjaro fatigue. . ♥️♥️Get my free weekly Zepbound & WeGovy weight loss encouragement email (In bio). . 🤗Get me free GLP-1 Dietician created weekly meal plan in my bio too for FREE!

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In this episode, Dr. Michele Matarazzo interviews Prof. Tom Foltynie about the recently published phase 3 clinical trial of exenatide as a disease-modifying therapy for Parkinson’s disease in The Lancet. While the findings were disappointing, ongoing post-hoc analyses aim to understand the discrepancy with previous phase 2 results and explore how they might shape the future of exenatide and other GLP-1 agonists in neurodegenerative disorders. Read the article. (https://pubmed.ncbi.nlm.nih.gov/39919773/)

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Trisha Yearwood, the Grammy-winning country music artist and beloved Food Network star, has recently been sharing her secret to maintaining a healthy lifestyle – Keto Gummies. These delicious gummies are a dietary supplement that has gained popularity for their ability to help individuals reach and maintain a state of ketosis. In this article, we’ll take a closer look at Trisha Yearwood’s use of Keto Gummies as part of her diet and lifestyle.

Trisha Yearwood’s Journey with Keto Gummies

Trisha Yearwood has always been open about her struggles with maintaining a healthy diet and exercise routine while balancing a busy schedule. She discovered Keto Gummies through a friend who recommended them as a way to boost her energy levels and curb her sugar cravings. Intrigued by the idea of a delicious treat that could also support her keto diet, Trisha decided to give them a try.

After incorporating Keto Gummies into her daily routine, Trisha noticed a significant difference in her energy levels and overall well-being. She found that the gummies helped her stay on track with her keto diet by providing a sweet and satisfying snack that also supported her nutritional goals. As a busy celebrity with a demanding schedule, Trisha appreciated the convenience and simplicity of adding Keto Gummies to her daily routine.

Benefits of Keto Gummies for Trisha Yearwood

One of the key benefits Trisha Yearwood has experienced from using Keto Gummies is an increase in energy levels. The gummies are formulated with natural ingredients that help support ketosis, the metabolic state where the body burns fat for fuel instead of carbohydrates. By providing a steady source of energy without the crash associated with sugary snacks, Keto Gummies have helped Trisha stay focused and energized throughout her busy days.

In addition to boosting her energy levels, Trisha Yearwood has also found that Keto Gummies help curb her sugar cravings. As someone who has admitted to having a sweet tooth, Trisha appreciates the sweet and satisfying taste of the gummies without the guilt of consuming excess sugar. By satisfying her cravings with a keto-friendly treat, Trisha is able to stay on track with her dietary goals and maintain a healthy lifestyle.

FAQ about Trisha Yearwood’s Keto Gummies

Q: Are Keto Gummies safe for everyone to use?

A: While Keto Gummies are generally considered safe for most individuals, it’s always a good idea to consult with a healthcare professional before adding any new supplement to your routine, especially if you have any underlying health conditions or are pregnant or nursing.

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Q: How do Keto Gummies work to support ketosis?

A: Keto Gummies are formulated with ingredients like exogenous ketones and MCT oil, which help support the body’s transition into ketosis. By providing a source of ketones that can be used for energy production, the gummies help enhance the effects of a ketogenic diet and promote fat burning.

Q: Can Keto Gummies help with weight loss?

A: While Keto Gummies are not a magic solution for weight loss, they can be a helpful tool for individuals following a ketogenic diet. By supporting ketosis and providing a source of energy without carbs, the gummies may help some individuals reach their weight loss goals more effectively.