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#nitang #abs #workoutchallenge #line11absworkout 👋🏻 Hi guys! 🔥 This exercise I spend 15 minutes a day, try to do 3 times each movement. Everyone can practice in free time, it doesn't take long, you can also practice in bed Wish you all success in your weight loss Please click like and follow me 🍽 (My diet during 21 days) Week 1: https://youtu.be/ghV2d4AFnDg Week 2: https://youtu.be/nBwpNPNJkQs Week 3: https://youtu.be/5wy-qifjyC0 CARDIO WORKOUT: 1. 25min FULLBODY WORKOUT at home (🔥130-150calo) Reduce Bloating on Period/for Physically weak person https://youtu.be/GKtuBZQCR4c 2. 👟 2500 STEPS Indoor Fat Burning Walking and Toned ABS! (🔥Burn 120-150 Calories) https://youtu.be/JKP6luQCjmc 3. 10 min CARDIO to BURN FAT at home//No Equipment (🔥~70-100 calories) https://youtu.be/i1AOBT09RwY 4. 30 MIN Full Body Fat Burn at home 💦 // Lose 4-5KG in 28 Days (Low impact & Effective) https://youtu.be/_-FSWHcRGqc Time line: 00:00 - Intro 00:04 - Day 1 00:38 - Day 2 01:13 - Day 3 01:55 - Day 4 02:33 - Day 5 03:13 - Day 6 03:58 - Day 7 04:44 - Day 8 05:37 - Day 9 06:30 - Day 10 07:13 - Day 11 07:56 - Day 12 08:35 - Day 13 09:16 - Day 14 10:03 - Day 15 10:52 - Day 16 11:42 - Day 17 12:31 - Day 18 13:24 - Day 19 14:18 - Day 20 15:05 - Day 21 BUY ME A TEA https://www.buymeacoffee.com/nitang13 C o n n e c t w i t h m e IG: nitang13 - https://www.instagram.com/tthnhi__/ Email: [email protected] _________________________________________ C a m e r a Filmed with Canon EOS R Edit Program: vllo ___________________________________________ © Bản quyền thuộc về NITANG © Copyright by NITANG ☞ Do not Reup
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Did I just break a year long wieght loss stall on Mounjaro Zepbound? Https://www.Peptidevite.com/mounjaroman Code: DAVIDK Amazon Remedies (affiliate links pay a commission that supports the channel): Alcohol Wipes: https://amzn.to/49WH0Kr Ginger Chews: https://amzn.to/43l6crA Tums: https://amzn.to/3vlzo59 Peppermint Tea: https://amzn.to/3VjxT20 👀 Find me everywhere + more community at: https://www.onthepen.com 🥳 Support My Work! Become a member 🙂: https://www.youtube.com/channel/UCDocQ-4IhVS3ihy_dW7nSKw/join 📲 Media Inquiries [email protected] 👩 Women's Hair loss Product: https://amzn.to/3qrl3lr 👉 Link to other GLP-1 MUST HAVE products I mention: https://www.amazon.com/shop/manonthemounjaroonthepen 📼 PLAYLISTS: 🖊️ ON THE PEN LIVES: https://www.youtube.com/playlist?list=PLtOcNl0C8quVdrWruYSrJpTZPF7jjXKfM 👀 WATCH MY MOUNJARO JOURNEY IN ORDER: https://www.youtube.com/watch?v=aplFxNOv77g&list=PLtOcNl0C8quWo7PWY9j_HilhWIRuedyiO 😎 NERDS ONLY: LEARN ABOUT OTHER GLP-1 MEDS: https://www.youtube.com/playlist?list=PLtOcNl0C8quW-YZuu_DSpt_NS9fVQbMoW 🚨📰 ALL THE LATEST MOUNJARO NEWS: https://www.youtube.com/playlist?list=PLtOcNl0C8quVo0I2YODK-q7cHh4y1r2yB 🆓 FREE MOUNJARO: Actively Recruiting Tirzepatide Studies: https://clinicaltrials.gov/search?term=Tirzepatide&aggFilters=status:rec 🆓 FREE RETATRUTIDE: Actively Recruiting Retatrutide Studies: https://clinicaltrials.gov/search?term=retatrutide&aggFilters=status:rec 00:00 Introduction
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This 15 minute full body rebounder workout is to Christina Aguilera's top hits. Have a dance party on your mini trampoline. Are you loving our YouTube workouts? Then you need to try our on demand fitness platform where you get access to unlimited rebounder workouts as well as a fitness community and monthly challenges. Click the link to start your 7 day free trial - https://www.jumpnjacked.com At Jump&Jacked we want to help you find JOY in movement using a mini trampoline/rebounder. We are so passionate about sharing the love of fitness, the endless gratitude of being able to move our bodies and the child-like joy we get from movement that we deserve to feel as adults. Subscribe for FUN weekly workouts! My name is Sydney and I am a certifed PT, Group Fitness Instructor and Holistic Nutritionist. I had the unfortunate/fortunate life-altering experience of losing my health. After a year of battle and gaining over 30lbs, I was scheduled for surgery to remove my spleen. After 6 weeks post surgery, I was finally able to workout again. I was so excited and there was one type of movement I craved more than anything and that was rebounding (mini trampoline) workouts. I truly believe that movement is a gift and something that can provide us joy. I want to share that joy with you by sharing empowering workouts that will help you take ownership of your health while falling in love with the process. Let's build a strong, badass, self-loving community! I am here for you so please reach out anytime on the platforms below: Website- https://www.jumpnjacked.com/jump-explore Instagram - https://www.instagram.com/jumpnjacked/ TikTok - https://www.tiktok.com/@jumpnjacked?lang=en Facebook - https://www.facebook.com/jumpnjacked Email - [email protected] P.S. You should be so proud of yourself for every step you are taking, you are AWESOME!
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