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6 Foods That Boost GLP-1 Naturally (Doctor Explains Ozempic Alternatives) You’ve heard of Ozempic, Wegovy, and other GLP-1 weight loss drugs… but what if your body could do the same thing — naturally? As a doctor, I’m here to show you how real food can support the same fat-burning hormone these medications mimic — without the side effects, cost, or long-term risks. In this video, you’ll learn: ✅ What GLP-1 is (and why it matters for weight loss) ✅ How semaglutide and tirzepatide work — and their downsides ✅ 6 research-backed foods that help your body release more GLP-1 naturally ✅ Why fiber, gut health, and resistant starch are metabolic gold ✅ How to use food as a long-term strategy for fat loss and appetite control This isn’t about gimmicks or quick fixes. It’s about empowering your metabolism— with tools you can use for life. 🛑 If you're tired of unsustainable diets and drug dependency, this one’s for you. 👇 WATCH NEXT: • UNLOCK FASTER WEIGHT LOSS: the power of Anthocyanins https://youtu.be/iV7L9PPmCWU • PLANT BASED DIET FOR BEGINNERS- weight loss, recipes, grocery lists, mindset and more! https://youtu.be/W7iyZxzuahE • HOW TO STAY CONSISTENT ON YOUR WEIGHT LOSS JOURNEY https://youtu.be/kGoa296dom4 ✨CONNECT WITH ME✨ For collaboration: email me : [email protected] TikTok: • sugarintl (personal): https://www.tiktok.com/@sugarintl?_t=ZM-8y27Ihq3Cw1&_r=1 • Shredwithsugar (weight loss): https://www.tiktok.com/@shredwithsugar?_t=ZM-8y27H9gpqli&_r=1 ✨ Subscribe for weekly videos on fat loss, metabolic health, and women’s wellness — from a doctor who’s been through it too.

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In an era where body image and health are more scrutinized than ever, weight loss has become a highly discussed subject. With the rise of obesity rates globally, many individuals seek effective methods to shed excess pounds. Among the myriad of options available, weight loss pills like Alli and ketogenic (Keto) pills have emerged as popular choices. However, the effectiveness of these aids can vary greatly depending on individual dietary habits, lifestyle choices, and specific body compositions. Understanding how these pills function is essential for anyone considering a supplement to their weight loss journey.

Alli (or orlistat) is a medication designed to aid in weight loss by preventing the absorption of dietary fats from the body. It works by inhibiting enzymes that break down fat in the intestines, allowing only a portion of the fat consumed in meals to be absorbed. One of the primary appeals of Alli is that it is an FDA-approved weight loss manager, providing users with a sense of trust and safety. However, for it to be effective, Alli users need to adopt a low-calorie diet rich in healthy nutrients while avoiding excess fat intake. This approach encourages users to make fundamental changes to their eating habits while still offering a bit of support from the medication.

On the other hand, Keto pills are associated with the popular ketogenic diet, a low-carb, high-fat eating regimen designed to induce ketosis. Ketosis is a metabolic state wherein the body burns fat for fuel instead of carbohydrates. Keto pills typically contain exogenous ketones or other ingredients that are believed to rapidly induce ketosis in dieters. Proponents claim that these pills can accelerate weight loss results significantly, especially when combined with the appropriate dietary adjustments. However, the scientific community remains divided over the efficacy of these pills in promoting weight loss compared to the natural ketosis achieved through diet alone.

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Is Keto Diet Good For Type 2 Diabetes? Are you curious about the keto diet and its potential effects on managing type 2 diabetes? In this informative video, we will discuss the keto diet's structure, focusing on its high-fat, moderate-protein, and low-carbohydrate components. We’ll explore how this eating plan may impact blood sugar levels and weight management, which are vital for individuals living with type 2 diabetes. We will also look at various studies that highlight the benefits of the keto diet, including its effects on medication dependency and overall health markers such as blood pressure and cholesterol levels. Additionally, we’ll address who should consider avoiding this diet and the importance of consulting with healthcare professionals before making dietary changes. Maintaining a keto lifestyle can be challenging, and we’ll touch on the adjustments that may be necessary as you transition between diets. This video aims to provide a well-rounded understanding of the keto diet's role in managing type 2 diabetes while emphasizing the importance of personalized health plans. Join us for this enlightening discussion, and don’t forget to subscribe to our channel for more helpful tips on nutrition and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@HolisticBalanceAndBliss/?sub_confirmation=1 #KetoDiet #Type2Diabetes #DiabetesManagement #HealthyEating #BloodSugarControl #NutritionTips #WeightLoss #DietaryChanges #InsulinResistance #HealthyLifestyle #DiabetesAwareness #KetoLifestyle #WellnessJourney #MedicalAdvice #NutritionScience About Us: Welcome to Holistic Balance and Bliss, your go-to destination for embracing a holistic lifestyle! Our channel is dedicated to exploring the interconnectedness of mind, body, and spirit. We delve into a variety of topics including nutrition, mindfulness practices, natural healing, and sustainable living, all designed to help you cultivate a balanced and blissful life.

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Welcome to Episode 17 of our Winter Workout series! Today is a Muay Thai HIIT Workout. This workout can be done from home or in the gym, all you need is water and you’re good to go! The session is as follows: Round 1 30 Seconds On: Punches Knees Punches Knees 30 Seconds Rest Round 2 30 Seconds On: Jab, Straight, Jab, Knee Press Ups Jab, Straight, Jab, Knee Press Ups 30 Seconds Rest Round 3 30 Seconds On: Check The Kicks Squat Teep Check The Kicks Squat Teep 30 Seconds Rest Round 4 30 Seconds On: Jab, Straight, Jab, Elbow Burpees Jab, Straight, Jab, Elbow Burpees 30 Seconds Rest Round 5 30 Seconds On: Uppercuts Mountain Climber Switches Uppercuts Mountain Climber Switches 30 Seconds Rest Round 6 30 Seconds On: Rope Under 1-2 Squat Jumps 1-2 Rope Under 1-2 Squat Jumps 1-2 30 Seconds Rest Round 7 30 Seconds On: Jab, Straight, Hook, Uppercut Plank Up & Downs Jab, Straight, Hook, Uppercut Plank Up & Downs 30 Seconds Rest Round 8 30 Seconds On: Jack In Boxes Sit Ups Jack In Boxes Sit Ups FINISHED We hope you enjoyed it, please like, subscribe and follow for more! We can’t wait to see you on the next workout! Sam & Lily 0:00 Intro 0:46 Workout Begins 20:34 Workout Ends Instagram: OutworksOnline https://www.instagram.com/outworksonline/ Tik Tok: OutworksOnline https://www.tiktok.com/@outworksonline Music Credit: Song: Syn Cole - Reflect [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/reflect Watch: http://ncs.lnk.to/reflectAT/youtube Song: Raven & Kreyn - Muffin [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/MuffinWatch: http://youtu.be/rc5SMO5bvx0 Song: Clarx - Done (feat. Halvorsen) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/DoneWatch: http://youtu.be/MBN5HN3o7FE Song: KEVU - Rave Teacher [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/RaveTeacherWatch: http://ncs.lnk.to/RaveTeacherAT/youtube Song: Spicyverse - Vibe [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/SV_VibeWatch: http://ncs.lnk.to/SV_VibeAT/youtube Song: Kisma - Fingertips [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/FingertipsWatch: http://youtu.be/LJeiQw2RmSg Song: Alva Gracia - Emotions Like [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/EmotionsLikeWatch: http://youtu.be/yfxTYELfGLg Song: KDH & Andrew A - Overdose (feat. David Allen) (KDH Edit) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Watch: Song: Kadenza - Harpuia [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/harpuiaWatch: http://youtu.be/f0J2lyVy9_8

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Discover the secrets to effective intermittent fasting with this beginner-friendly guide! In this video, we'll dive into the 16:8 fasting method, along with six other proven fasting strategies to help you burn belly fat, boost metabolism, and achieve your weight loss goals. Whether you're new to fasting or looking to refine your approach, this video is packed with actionable tips and science-backed insights to make fasting simple and effective. What You'll Learn: ✅ How to start intermittent fasting with the easiest methods ✅ The benefits of the 16:8 fasting method and why it works ✅ Tips to burn fat and lose weight without complicated diets ✅ Common fasting mistakes to avoid and how to stay on track Why Intermittent Fasting? Studies show that intermittent fasting helps lower insulin levels, boosts fat-burning hormones, and improves overall health. It's a flexible and sustainable way to lose weight and reduce belly fat-all without the hassle of calorie counting or restrictive meal plans. Ready to get started? Watch now and transform your health with these powerful fasting strategies! 🔔 Subscribe Here: https://www.youtube.com/@bodyshyte 📢 Share Your Progress: Comment below or tag us! ________________________________________ About BodyShyte Here at BodyShyte, we deliver all the Shyte you need to know about the human body, weight loss, diet, and living a healthier lifestyle-all with a cheeky twist. We believe wellness doesn't have to be overly serious Shyte. Our content is packed with facts to keep you informed, motivated, and laughing along the way. ________________________________________ ⚠️ Disclaimer While we love sharing everything from embarrassing body facts to wellness motivation, this Shyte isn't a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions about your health, including: • Prescription medications • Over-the-counter remedies • Vitamins, supplements, or herbal treatments. At BodyShyte, we're all about making wellness approachable, fun, and grounded in facts-because your health journey doesn't have to be boring Shyte.